Doughnuts, sweet rolls, and pastries are usually acid-forming. Because of flour and other ingredients. So the secrets of alkaline pastries lie in alkalizing fillings and flavorings.
Before you use this PRAL Doughnuts, Sweet Rolls, Pastries List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Doughnuts, Sweet Rolls, Pastries PRAL List
I list pastries with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
For the doughnuts, sweet rolls, and pastries food category, the average PRAL values are 3.45 per 100 g and 0.92 per 100 calories.
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