Flavored fat free milk is generally almost neutral. So it will have little impact on your overall acid load. Unless you cheat!
What’s the cheat? Well, the most alkaline “flavored milk drinks” in this USDA list are made with water. So I’m unsure how that qualifies as a dairy drink. Personally, I worry about some ingredients in so-called dairy drink powders. Because I feel they come more from laboratories than dairies. But if you enjoy it, it’s your choice.
Before you use this PRAL Flavored Fat Free Milk List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Flavored Fat Free Milk List
I list milk with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing dairy foods show first. But you can click the food table headings to change sort order.
For the flavored fat free milk category, the average PRAL values are -0.60 per 100 grams and -1.28 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List.
Your Alkaline Flavored Fat Free Milk
Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for flavored fat free milk will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Flavored Fat Free Milk PRAL List to browse the Complete PRAL Food Category List.