Grilled Lamb Ribs

Acid-Alkaline Lamb, Goat, Game PRAL List

Red meats are a popular choice as the acid part of your PRAL acid-alkaline diet. Elsewhere, I listed Beef PRAL values. With some tips about the best way to form alkalizing meals.

Here I list other red meats. Which have a much wider range of acid-forming PRAL values. So your choice of red meat makes a big difference. For example, you might switch from venison to rabbit with half the acid load per calorie. Personally, I don’t need to switch. Because my favorite red meat has the lowest acid load per calorie.

Before you use this PRAL Lamb, Goat, Game List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Lamb, Goat, Game List

I list types of red meat with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming meats show first. But you can click the food table headings to change sort order.

For the lamb, goat, game category, the average PRAL values are 13.73 per 100 grams and 6.77 per 100 calories. To put this in context, compare with other protein foods in the Food Category List.

Grilled Lamb Ribs
Grilled Lamb Ribs (click for details)

Your Alkaline Lamb, Goat, Game Meals

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for red meat will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.

Leave Acid-Alkaline Lamb, Goat, Game PRAL List to browse the Complete PRAL Food Category List.