All pancakes, waffles, and French toast are acid-forming. So is there any way to make an alkaline pancake? Remember, it doesn’t matter about occasional acidic snacks. As long as your overall food intake is alkalizing.
Before you use this PRAL Pancakes, Waffles, French Toast List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Pancakes, Waffles, French Toast List
I list crepes with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Blintz, cheese-filled | 186 | 6.02 | 3.24 |
| Blintz, fruit-filled | 175 | 2.72 | 1.55 |
| Crepe, NS as to filling | 184 | 1.95 | 1.06 |
| Crepe, chocolate filled | 156 | 1.83 | 1.17 |
| Crepe, fruit filled | 184 | 1.95 | 1.06 |
| Pancakes, NFS | 278 | 8.89 | 3.20 |
| Pancakes, plain, from frozen | 233 | 7.25 | 3.11 |
| Pancakes, plain, reduced fat, from fozen | 262 | 9.06 | 3.46 |
| Pancakes, with fruit, from frozen | 224 | 6.86 | 3.06 |
| Pancakes, with chocolate, from frozen | 248 | 6.88 | 2.77 |
| Pancakes, whole grain, from frozen | 232 | 7.13 | 3.07 |
| Pancakes, whole grain, reduced fat, from frozen | 232 | 7.13 | 3.07 |
| Pancakes, gluten free, from frozen | 215 | 8.89 | 4.13 |
| Pancakes, plain, from fast food / restaurant | 303 | 8.55 | 2.82 |
| Pancakes, with fruit, from fast food / restaurant | 250 | 6.53 | 2.61 |
| Pancakes, with chocolate, from fast food / restaurant | 357 | 7.06 | 1.98 |
| Pancakes, whole grain, from fast food / restaurant | 296 | 10.26 | 3.47 |
| Pancakes, whole grain and nuts, from fast food / restaurant | 351 | 9.44 | 2.69 |
| Pancakes, from school, NFS | 231 | 6.87 | 2.97 |
| Pancakes, plain | 278 | 8.89 | 3.20 |
| Pancakes, plain, reduced fat | 262 | 9.06 | 3.46 |
| Pancakes, with fruit | 230 | 6.73 | 2.93 |
| Pancakes, pumpkin | 238 | 6.69 | 2.81 |
| Pancakes, with chocolate | 338 | 7.27 | 2.15 |
| Pancakes, buckwheat | 267 | 10.20 | 3.82 |
| Pancakes, cornmeal | 202 | 2.39 | 1.18 |
| Pancakes, whole grain | 271 | 10.62 | 3.92 |
| Pancakes, whole grain, reduced fat | 253 | 10.86 | 4.29 |
| Pancakes, gluten free | 215 | 8.89 | 4.13 |
| Waffle, NFS | 309 | 12.71 | 4.11 |
| Waffle, plain, from frozen | 309 | 12.71 | 4.11 |
| Waffle, plain, reduced fat, from frozen | 289 | 4.45 | 1.54 |
| Waffle, fruit, from frozen | 296 | 12.03 | 4.06 |
| Waffle, chocolate, from frozen | 320 | 12.03 | 3.76 |
| Waffle, whole grain, from frozen | 288 | 6.73 | 2.34 |
| Waffle, whole grain, reduced fat, from frozen | 257 | 7.09 | 2.76 |
| Waffle, whole grain, fruit, from frozen | 277 | 6.36 | 2.30 |
| Waffle, gluten free, from frozen | 263 | 10.69 | 4.06 |
| Waffle, plain, from fast food / restaurant | 422 | 9.79 | 2.32 |
| Waffle, chocolate, from fast food / restaurant | 476 | 8.17 | 1.72 |
| Waffle, fruit, from fast food / restaurant | 350 | 7.61 | 2.17 |
| Waffle, whole grain, from fast food / restaurant | 416 | 11.65 | 2.80 |
| Waffle, from school, NFS | 257 | 7.09 | 2.76 |
| Waffle, plain | 368 | 10.45 | 2.84 |
| Waffle, fruit | 304 | 7.98 | 2.63 |
| Waffle, chocolate | 433 | 8.58 | 1.98 |
| Waffle, cinnamon | 368 | 10.36 | 2.82 |
| Waffle, cornmeal | 264 | 2.86 | 1.08 |
| Waffle, whole grain | 360 | 12.46 | 3.46 |
| Waffle, gluten free | 263 | 10.69 | 4.06 |
| Waffle, plain, reduced fat | 338 | 10.76 | 3.18 |
| Waffle, whole grain, reduced fat | 329 | 12.88 | 3.91 |
| French toast, NFS | 270 | 5.42 | 2.01 |
| French toast, plain, from frozen | 181 | 2.92 | 1.61 |
| French toast, whole grain, from frozen | 180 | 3.55 | 1.97 |
| French toast, gluten free, from frozen | 173 | 1.71 | 0.99 |
| French toast, plain, from fast food / restaurant | 306 | 4.73 | 1.55 |
| French toast, whole grain, from fast food / restaurant | 304 | 5.56 | 1.83 |
| French toast, from school, NFS | 160 | 3.99 | 2.49 |
| French toast, plain | 270 | 5.42 | 2.01 |
| French toast, plain, reduced fat | 237 | 5.70 | 2.41 |
| French toast, whole grain | 269 | 6.17 | 2.29 |
| French toast, whole grain, reduced fat | 236 | 6.43 | 2.72 |
| French toast, gluten free | 261 | 4.18 | 1.60 |
| French toast sticks, NFS | 283 | 3.06 | 1.08 |
| French toast sticks, plain, from frozen | 283 | 3.06 | 1.08 |
| French toast sticks, plain, from fast food / restaurant | 400 | 3.10 | 0.78 |
| French toast sticks, from school, NFS | 160 | 3.99 | 2.49 |
| French toast sticks, plain | 340 | 2.65 | 0.78 |
| French toast sticks, whole grain | 269 | 6.17 | 2.29 |
| Fried bread, Puerto Rican style | 257 | 2.34 | 0.91 |
| Crepe, NFS | 223 | 4.88 | 2.19 |
| Crepe, plain | 223 | 4.88 | 2.19 |
| Chinese pancake | 207 | 2.37 | 1.14 |
| Dosa (Indian), plain | 209 | 2.70 | 1.29 |
For the pancakes, waffles, and French toast food category, the average PRAL values are 6.91 per 100 g and 2.52 per 100 calories.
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