For everyone who asks, “are potato chips acidic or alkaline?” Here is your answer. Also, you can compare preparation and cooking methods to find your best alkalizing options.
Before you use this PRAL Potato Chips List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Potato Chips PRAL List
I list the chips with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the PRAL food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Potato chips, restructured, multigrain | 505 | -1.01 | -0.20 |
| Potato chips, NFS | 532 | -18.23 | -3.43 |
| Potato chips, plain | 532 | -18.23 | -3.43 |
| Potato chips, barbecue flavored | 487 | -18.28 | -3.75 |
| Potato chips, sour cream and onion flavored | 487 | -18.28 | -3.75 |
| Potato chips, cheese flavored | 487 | -18.28 | -3.75 |
| Potato chips, other flavored | 487 | -18.28 | -3.75 |
| Potato chips, ruffled, plain | 532 | -18.23 | -3.43 |
| Potato chips, ruffled, barbecue flavored | 487 | -18.28 | -3.75 |
| Potato chips, ruffled, sour cream and onion flavored | 487 | -18.28 | -3.75 |
| Potato chips, ruffled, cheese flavored | 487 | -18.28 | -3.75 |
| Potato chips, ruffled, other flavored | 487 | -18.28 | -3.75 |
| Potato chips, restructured, plain | 543 | -8.27 | -1.52 |
| Potato chips, restructured, flavored | 542 | -8.27 | -1.53 |
| Potato chips, baked, plain | 469 | -5.30 | -1.13 |
| Potato chips, baked, flavored | 467 | -5.25 | -1.12 |
| Potato chips, reduced fat | 482 | -28.32 | -5.88 |
| Potato chips, fat free | 482 | -28.32 | -5.88 |
| Potato chips, restructured, reduced fat, lightly salted | 502 | -10.50 | -2.09 |
| Potato chips, restructured, fat free | 502 | -10.50 | -2.09 |
| Potato chips, unsalted | 537 | -25.14 | -4.68 |
| Potato chips, reduced fat, unsalted | 487 | -28.59 | -5.87 |
| Potato chips, lightly salted | 559 | -20.48 | -3.66 |
| Potato chips, restructured, lightly salted | 559 | -20.48 | -3.66 |
| Potato chips, popped, plain | 469 | -5.30 | -1.13 |
| Potato chips, popped, flavored | 467 | -5.25 | -1.12 |
| Potato chips, popped, NFS | 469 | -5.30 | -1.13 |
| Potato sticks, plain | 522 | -18.23 | -3.49 |
| Potato sticks, flavored | 517 | -18.06 | -3.49 |
| Potato sticks, fry shaped | 517 | -18.06 | -3.49 |
For the potato chips food category, the average PRAL values are -15.72 per 100 g and -3.12 per 100 calories.
Leave Acid-Alkaline Potato Chips PRAL List to browse more PRAL Food Lists.
