The USDA soy products category is a great example of where people go wrong on an alkaline diet. Because many people switch from meat to processed meatless copies of meat. But you can see from the list below that processed soy products follow the same pattern as natural foods. That is, fake vegetarian meals are alkalizing. Whereas fake carnivore meals are acidic.
Before you use this PRAL Processed Soy Products List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Processed Soy Products List
I list soy products with the lowest PRAL index first. Because these have the lowest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
For the soy products category, the average PRAL values are 6.45 per 100 grams and 2.98 per 100 calories. To put this in context, compare with other protein foods in the Food Category List.
Your Alkaline Processed Soy Products
Remember, factors such as food factory conditions, choice of additives, and preparation methods affect all fake food nutrients. USDA database values are an average of many samples. So your PRAL values for soy products will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Processed Soy Products PRAL List to browse the Complete PRAL Food Category List.