Alkaline Black Eyed Peas

Acid-Alkaline Starchy Vegetables PRAL List

For everyone who asks, “which starchy vegetables are alkaline?” Here is your answer. So you can separate alkalizing starchy vegetables from acid-forming ones. Also, you can compare preparation and cooking methods to find your best alkalizing options.

Before you use this PRAL Starchy Vegetable List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Starchy Vegetables PRAL List

I list the vegetables with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the PRAL food table headings to change sort order.

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Alkaline Black Eyed Peas
Alkaline Black Eyed Peas

For the starchy vegetable food category, the average PRAL values are -2.67 per 100 g and -1.96 per 100 calories.

For 2022 and beyond, I’m introducing new lists to match the way that USDA database foods relate to Dietary Guidelines. So please see Starchy Vegetables. Then use the feedback links at the end of that page to let me know your thoughts on those new food lists.

Leave Acid-Alkaline Starchy Vegetables PRAL List to browse more PRAL Food Lists.


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