Corn flour makes tortillas acid-forming. But tacos and other corn snacks need flavorsome fillings. So add alkalizing vegetable ingredients for alkaline tortillas.
Before you use this PRAL Tortillas List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Tortillas List
I list tortillas with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL ( 100 g ) | PRAL ( 100 calories ) |
|---|---|---|---|
| Gordita/sope shell, plain, no filling | 303 | 1.68 | 0.55 |
| Tortilla, NFS | 262 | 7.05 | 2.69 |
| Tortilla, corn | 218 | 7.58 | 3.48 |
| Tortilla, flour | 306 | 6.55 | 2.14 |
| Tortilla, whole wheat | 310 | 6.70 | 2.16 |
| Taco shell, corn | 476 | 3.45 | 0.72 |
| Taco shell, flour | 511 | 7.04 | 1.38 |
For the tortillas food category, the average PRAL values are 5.72 per 100 g and 1.87 per 100 calories.
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Acid-Alkaline Tortillas PRAL List Related Topics
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Common Terms: corn, Enduring Nutrient Facts, tortilla
