Acid-Alkaline Yeast Breads PRAL List

Grain flour makes bread acid-forming. But alkalizing bread is possible with the right ingredients. Choose the right flavors for alkaline bread.

Before you use this PRAL Yeast Breads List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Yeast Breads List

I list bread with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing breads show first. But you can click the food table headings to change sort order.

Main food description	Energy (kcal per 100 g)	PRAL ( 100 g )	PRAL ( 100 calories )
Bread, NS as to major flour	266	2.85	1.07
Bread, NS as to major flour, toasted	290	3.25	1.12
Bread, made from home recipe or purchased at a bakery, NS as to major flour	270	4.36	1.61
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour	297	4.77	1.61
Bread, white	266	2.85	1.07
Bread, white, toasted	290	3.25	1.12
Bread, white, made from home recipe or purchased at a bakery	270	4.36	1.61
Bread, white, made from home recipe or purchased at a bakery, toasted	297	4.77	1.61
Bread, white with whole wheat swirl	259	3.71	1.43
Bread, white with whole wheat swirl, toasted	298	4.29	1.44
Bread, Cuban	272	5.19	1.91
Bread, Cuban, toasted	299	5.68	1.90
Bread, native, water, Puerto Rican style	277	4.46	1.61
Bread, native, water, toasted, Puerto Rican style	305	4.90	1.61
Bread, lard, Puerto Rican style	280	4.02	1.44
Bread, lard, toasted, Puerto Rican style	311	4.48	1.44
Bread, caressed, Puerto Rican style	273	4.12	1.51
Bread, caressed, toasted, Puerto Rican style	300	4.52	1.51
Bread, French or Vienna	272	5.19	1.91
Bread, French or Vienna, toasted	319	6.68	2.09
Focaccia, Italian flatbread, plain	249	5.66	2.27
Naan, Indian flatbread	311	6.01	1.93
Bread, Italian, Grecian, Armenian	271	4.10	1.51
Bread, Italian, Grecian, Armenian, toasted	298	4.48	1.50
Bread, pita	275	3.73	1.36
Bread, pita, toasted	302	4.10	1.36
Bread, pita with fruit	279	1.66	0.59
Bread, pita with fruit, toasted	306	1.79	0.58
Bread, cheese	408	6.17	1.51
Bread, cheese, toasted	448	6.78	1.51
Bread, cinnamon	253	2.80	1.11
Bread, cinnamon, toasted	290	3.25	1.12
Bread, cornmeal and molasses	283	-4.12	-1.46
Bread, cornmeal and molasses, toasted	311	-4.57	-1.47
Bread, egg, Challah	287	4.46	1.55
Bread, egg, Challah, toasted	315	4.89	1.55
Garlic bread, NFS	349	4.19	1.20
Garlic bread, from fast food / restaurant	349	4.19	1.20
Garlic bread, from frozen	350	4.20	1.20
Garlic bread, with parmesan cheese, from fast food / restaurant	351	4.53	1.29
Garlic bread, with parmesan cheese, from frozen	351	4.55	1.30
Garlic bread, with melted cheese, from fast food / restaurant	338	6.98	2.07
Garlic bread, with melted cheese, from frozen	343	6.02	1.76
Bread, onion	236	3.35	1.42
Bread, onion, toasted	260	3.74	1.44
Bread, reduced calorie and/or high fiber, white or NFS	207	5.32	2.57
Bread, reduced calorie and/or high fiber, white or NFS, toasted	227	5.85	2.58
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts	221	3.00	1.36
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted	242	3.29	1.36
Bread, white, special formula, added fiber	238	-3.20	-1.34
Bread, white, special formula, added fiber, toasted	262	-3.55	-1.35
Bread, high protein	245	2.71	1.11
Bread, high protein, toasted	269	2.98	1.11
Bread, potato	266	1.53	0.58
Bread, potato, toasted	292	1.65	0.57
Bread, raisin	269	1.35	0.50
Bread, raisin, toasted	296	1.50	0.51
Bread, white, low sodium or no salt	267	2.97	1.11
Bread, white, low sodium or no salt, toasted	293	3.25	1.11
Bread, sour dough	272	5.19	1.91
Bread, sour dough, toasted	319	6.68	2.09
Bread, sweet potato	239	2.65	1.11
Bread, sweet potato, toasted	263	2.88	1.10
Bread, vegetable	259	2.60	1.00
Bread, vegetable, toasted	285	2.85	1.00
Bread, dough, fried	382	3.80	0.99
Bread, whole grain white	238	-3.20	-1.34
Bread, whole grain white, toasted	262	-3.55	-1.35
Bread, whole wheat	252	4.57	1.81
Bread, whole wheat, toasted	277	5.03	1.82
Bread, whole wheat, made from home recipe or purchased at bakery	248	5.17	2.08
Bread, whole wheat, made from home recipe or purchased at bakery, toasted	272	5.69	2.09
Bread, chappatti or roti, wheat	299	3.65	1.22
Bread, puri, wheat	396	3.70	0.93
Bread, paratha, wheat	326	3.35	1.03
Bread, whole wheat, with raisins	273	2.40	0.88
Bread, whole wheat, with raisins, toasted	301	2.60	0.86
Bread, sprouted wheat	188	7.09	3.77
Bread, sprouted wheat, toasted	207	7.75	3.74
Bread, wheat or cracked wheat	274	4.35	1.59
Bread, wheat or cracked wheat, toasted	301	4.79	1.59
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery	263	4.70	1.79
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted	289	5.14	1.78
Bread, wheat or cracked wheat, with raisins	285	2.11	0.74
Bread, wheat or cracked wheat, with raisins, toasted	313	2.29	0.73
Bread, wheat or cracked wheat, reduced calorie and/or high fiber	217	5.65	2.60
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted	238	6.23	2.62
Bread, French or Vienna, whole wheat	239	4.64	1.94
Bread, French or Vienna, whole wheat, toasted	263	5.12	1.95
Bread, pita, whole wheat	262	5.90	2.25
Bread, pita, whole wheat, toasted	288	6.49	2.25
Bread, pita, wheat or cracked wheat	262	5.90	2.25
Bread, pita, wheat or cracked wheat, toasted	288	6.49	2.25
Bread, rye	259	3.32	1.28
Bread, rye, toasted	285	3.64	1.28
Bread, marble rye and pumpernickel	259	3.32	1.28
Bread, marble rye and pumpernickel, toasted	285	3.64	1.28
Bread, rye, reduced calorie and/or high fiber	217	5.65	2.60
Bread, rye, reduced calorie and/or high fiber, toasted	238	6.23	2.62
Bread, pumpernickel	250	4.19	1.68
Bread, pumpernickel, toasted	275	4.62	1.68
Bread, black	250	4.19	1.68
Bread, black, toasted	275	4.62	1.68
Bread, oatmeal	269	3.98	1.48
Bread, oatmeal, toasted	296	4.34	1.47
Bread, oat bran	299	4.42	1.48
Bread, oat bran, toasted	296	4.34	1.47
Bread, oat bran, reduced calorie and/or high fiber	217	5.65	2.60
Bread, oat bran, reduced calorie and/or high fiber, toasted	238	6.23	2.62
Bread, multigrain, toasted	291	7.46	2.56
Bread, multigrain	265	6.79	2.56
Bread, multigrain, with raisins	268	4.90	1.83
Bread, multigrain, with raisins, toasted	295	5.40	1.83
Bread, multigrain, reduced calorie and/or high fiber	217	5.65	2.60
Bread, multigrain, reduced calorie and/or high fiber, toasted	238	6.23	2.62
Bread, barley	274	4.35	1.59
Bread, barley, toasted	301	4.79	1.59
Bread, soy	258	1.39	0.54
Bread, soy, toasted	284	1.49	0.52
Bread, sunflower meal	304	5.16	1.70
Bread, sunflower meal, toasted	334	5.64	1.69
Bread, rice	248	0.32	0.13
Bread, rice, toasted	273	0.36	0.13
Injera, Ethiopian bread	88	-0.03	-0.03
Bread, gluten free	248	0.32	0.13
Bread, gluten free, toasted	273	0.36	0.13

Alkaline Anadama Bread (click for details)

For the yeast breads food category, the average PRAL values are 3.83 per 100 g and 1.39 per 100 calories.

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Common Terms: bran, bread, Enduring Nutrient Facts, grain, oatmeal, sunflower

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