{"id":1112,"date":"2022-04-08T12:39:54","date_gmt":"2022-04-08T12:39:54","guid":{"rendered":"https:\/\/alkascore.com\/?p=1112"},"modified":"2022-06-08T15:21:04","modified_gmt":"2022-06-08T15:21:04","slug":"mediterranean-dietary-pattern-2000-calories","status":"publish","type":"post","link":"https:\/\/alkascore.com\/mediterranean-dietary-pattern-2000-calories\/","title":{"rendered":"Mediterranean Dietary Pattern 2000 Calories"},"content":{"rendered":"

Mediterranean Dietary Pattern 2000 Calories<\/em> is a list of recommended daily and weekly calorie intake for people who have chosen a 2,000 calorie Mediterranean Eating Pattern from the Dietary Guidelines for Americans. So if you haven’t yet seen it, please read Dietary Pattern Food Group Index<\/a> before you consult the list below. Because that index page explains:<\/p>\n

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  1. Two other eating styles: US-Style and Vegetarian.<\/li>\n
  2. Different calorie intakes.<\/li>\n
  3. The purpose of this series of food group lists.<\/li>\n
  4. Three activity levels that affect calorie requirements.<\/li>\n
  5. Equivalent cup and equivalent ounce measures (‘eq’ in the list below).<\/li>\n
  6. Daily vs weekly intake.<\/li>\n<\/ol>\n

    Dietary Guidelines Food Groups Audience<\/h2>\n

    The guidelines used for this dietary pattern include recommended calorie intake based on gender and activity level. As I described in the index to this series.<\/p>\n

    So, the guidelines recommend 2,000 calories per day for:<\/p>\n