{"id":1112,"date":"2022-04-08T12:39:54","date_gmt":"2022-04-08T12:39:54","guid":{"rendered":"https:\/\/alkascore.com\/?p=1112"},"modified":"2022-06-08T15:21:04","modified_gmt":"2022-06-08T15:21:04","slug":"mediterranean-dietary-pattern-2000-calories","status":"publish","type":"post","link":"https:\/\/alkascore.com\/mediterranean-dietary-pattern-2000-calories\/","title":{"rendered":"Mediterranean Dietary Pattern 2000 Calories"},"content":{"rendered":"
Mediterranean Dietary Pattern 2000 Calories<\/em> is a list of recommended daily and weekly calorie intake for people who have chosen a 2,000 calorie Mediterranean Eating Pattern from the Dietary Guidelines for Americans. So if you haven’t yet seen it, please read Dietary Pattern Food Group Index<\/a> before you consult the list below. Because that index page explains:<\/p>\n The guidelines used for this dietary pattern include recommended calorie intake based on gender and activity level. As I described in the index to this series.<\/p>\n So, the guidelines recommend 2,000 calories per day for:<\/p>\n However, your doctor, dietitian, or other professional health adviser might recommend 2,000 calories per day for some people outside these ranges. For example, where you are advised to lose weight. So you should always consult your doctor prior to changing your eating or activity patterns.<\/p>\n\n
Dietary Guidelines Food Groups Audience<\/h2>\n
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Mediterranean Dietary Pattern 2000 Calories Food Group List<\/h2>\n