{"id":1181,"date":"2022-06-05T08:07:59","date_gmt":"2022-06-05T08:07:59","guid":{"rendered":"https:\/\/alkascore.com\/?p=1181"},"modified":"2022-06-06T17:33:31","modified_gmt":"2022-06-06T17:33:31","slug":"red-and-orange-vegetables","status":"publish","type":"post","link":"https:\/\/alkascore.com\/red-and-orange-vegetables\/","title":{"rendered":"Red and Orange Vegetables"},"content":{"rendered":"

Red and orange vegetables add color and flavor to any meal. But they also add beneficial micronutrients to protect health and wellbeing. So see which ones are best for you.<\/p>\n

Introducing Red and Orange Vegetables<\/h2>\n

Dietary Pattern<\/a> guidelines give recommendations for daily red and orange vegetable consumption. Because increasing vegetable intake is a key target. So I’m developing my `Foodary Wellbeing Food Plan`. Which uses food group tables like this to help me with my alkaline Mediterranean dietary pattern. But it can also help you improve your eating pattern.<\/p>\n

I’ll start with some red and orange vegetables facts. But if you’re in a hurry, you can scroll down to the table instructions<\/a>. Or direct to the red and orange vegetables list<\/a>.<\/p>\n

Red and Orange Vegetables<\/h2>\n

Red and orange vegetables are a rich source of essential nutrients. But different foods contribute to this food subgroup. To the point that some authorities claim it’s not a true nutritional category:<\/p>\n

Dividing fruit and vegetables into color categories makes sense for menu planning but does not correspond with nutrient content.[1]<\/sup><\/a><\/p><\/blockquote>\n

Therefore, it’s wise to use a wide range of red or orange vegetables in your meals. Then you can enjoy different benefits from better food choices. Including anthocyanin-rich red vegetables:<\/p>\n

able to increase antioxidant defences, diminish free radical damage, chronic inflammation and the risk of mutations, and attenuate, or even mitigate, the development and progression of many non-communicable and degenerative chronic disorders, namely, atherosclerosis, metabolic syndrome, eye and kidney complications, many cancer types, and also to control weight[2]<\/sup><\/a><\/p><\/blockquote>\n

Also, carotenoid-rich orange vegetables:<\/p>\n

There is evidence that they have beneficial effects on eye health, cognitive function and cardiovascular health, and may help reduce the risk of some types of cancer. However, intake of carotenoids via foods or supplements is low in many population groups; in particular in the elderly.[3]<\/sup><\/a><\/p><\/blockquote>\n

Red and Orange Vegetables List<\/h2>\n

The headings in the Red and Orange Vegetables List are clickable to change the sort order:<\/p>\n

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USDA Food Description<\/p>\n<\/dt>\n

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The default sort order shows foods in alphabetical sequence. Which helps you locate individual foods that concern you.<\/p>\n<\/dd>\n

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USDA Code<\/p>\n<\/dt>\n

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This is useful for linking to more nutrition information.<\/p>\n<\/dd>\n

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100g (cup eq.<\/a>)<\/p>\n<\/dt>\n

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Most databases and food labels list nutrients for 100g. Yet, dietary guidelines for vegetables recommend consumption of cup equivalents. So this value tells you how many cups equal 100g. <\/p>\n<\/dd>\n

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Energy (kcal per 100 g)<\/p>\n<\/dt>\n

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Dietary guidelines show recommended eating patterns based on daily calorie intake. So, clicking this helps you find foods with higher or lower energy density.<\/p>\n<\/dd>\n

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PRAL (100g)<\/p>\n<\/dt>\n

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Clicking this helps you compare foods with higher or lower acid load<\/a> by weight.<\/p>\n<\/dd>\n

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PRAL (cup eq.)<\/p>\n<\/dt>\n

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Clicking this helps you compare foods with higher or lower acid load by recommended consumption.<\/p>\n<\/dd>\n

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PRAL (100 calories)<\/p>\n<\/dt>\n

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Clicking this helps you compare foods with higher or lower acid load by energy.<\/p>\n<\/dd>\n<\/dl>\n

Search for `understanding food group nutrients` for more details.<\/p>\n

Please note that foods listed here include “multi-group” foods that combine nutrients from more than one food group. E.g., vegetable soup also includes starchy and other vegetables, and grains. So you must be aware that the value in column 3 shows `100g (cup eq.)` for the red and orange vegetable element only. But other values are for the complete soup.<\/p>\n

This means that you use column 3 to see how individual foods can contribute to your total red and orange vegetable targets. Then use other columns to improve the quality of your red and orange vegetable consumption. However, some people also use these food group lists to assess daily and weekly energy intake and acid load. In which case, you only add “multi-group” foods once. Search for `managing multi-group food nutrients` for more details.
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<\/div>
USDA Food Description <\/th>USDA Code <\/th>100g (cup eq.) <\/th>Energy (kcal per 100 g) <\/th>PRAL (100g) <\/th>PRAL (cup eq.) <\/th>PRAL (100 calories) <\/th><\/tr><\/thead>
Beans, baked, canned, plain or vegetarian <\/td>16006 <\/td>0.1 <\/td>94 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Beans, baked, canned, with pork and sweet sauce <\/td>16010 <\/td>0.07 <\/td>105 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Beef stew, canned entree <\/td>22905 <\/td>0.1 <\/td>99 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Beverages, Mixed vegetable and fruit juice drink, with added nutrients <\/td>14119 <\/td>0.02 <\/td>29 <\/td>0 <\/td>0 <\/td>-1 <\/td><\/tr>
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E <\/td>14635 <\/td>0.18 <\/td>46 <\/td>-2 <\/td>0 <\/td>-5 <\/td><\/tr>
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C <\/td>14633 <\/td>0.04 <\/td>4 <\/td>-1 <\/td>0 <\/td>-15 <\/td><\/tr>
CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed <\/td>6029 <\/td>0.03 <\/td>46 <\/td>-8 <\/td>0 <\/td>-18 <\/td><\/tr>
Carrot juice, canned <\/td>11655 <\/td>0.41 <\/td>40 <\/td>-5 <\/td>-2 <\/td>-12 <\/td><\/tr>
Carrots, canned, no salt added, solids and liquids <\/td>11758 <\/td>0.69 <\/td>23 <\/td>-3 <\/td>-2 <\/td>-13 <\/td><\/tr>
Carrots, canned, regular pack, drained solids <\/td>11128 <\/td>0.69 <\/td>25 <\/td>-3 <\/td>-2 <\/td>-12 <\/td><\/tr>
Carrots, cooked, boiled, drained, without salt <\/td>11125 <\/td>0.69 <\/td>35 <\/td>-4 <\/td>-3 <\/td>-12 <\/td><\/tr>
Carrots, frozen, cooked, boiled, drained, without salt <\/td>11131 <\/td>0.69 <\/td>37 <\/td>-3 <\/td>-2 <\/td>-9 <\/td><\/tr>
Carrots, raw <\/td>11124 <\/td>0.8 <\/td>41 <\/td>-6 <\/td>-5 <\/td>-14 <\/td><\/tr>
Catsup <\/td>11935 <\/td>0.58 <\/td>101 <\/td>-5 <\/td>-3 <\/td>-5 <\/td><\/tr>
Catsup, low sodium <\/td>11949 <\/td>0.58 <\/td>101 <\/td>-5 <\/td>-3 <\/td>-5 <\/td><\/tr>
Chicken pot pie, frozen entree, prepared <\/td>22906 <\/td>0.06 <\/td>204 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Chili con carne with beans, canned entree <\/td>22904 <\/td>0.04 <\/td>107 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Chili with beans, canned <\/td>16059 <\/td>0.04 <\/td>103 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Chili, no beans, canned entree <\/td>22911 <\/td>0.16 <\/td>118 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Dip, salsa con queso, cheese and salsa- medium <\/td>27052 <\/td>0.02 <\/td>143 <\/td>5 <\/td>0 <\/td>4 <\/td><\/tr>
Egg rolls, chicken, refrigerated, heated <\/td>22954 <\/td>0.09 <\/td>197 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Egg rolls, pork, refrigerated, heated <\/td>22953 <\/td>0.09 <\/td>222 <\/td>3 <\/td>0 <\/td>1 <\/td><\/tr>
Egg rolls, vegetable, frozen, prepared <\/td>22955 <\/td>0.11 <\/td>214 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, cheese topping, regular crust <\/td>21299 <\/td>0.12 <\/td>266 <\/td>7 <\/td>1 <\/td>3 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, cheese topping, stuffed crust <\/td>21511 <\/td>0.12 <\/td>274 <\/td>7 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, cheese topping, thick crust <\/td>21300 <\/td>0.12 <\/td>271 <\/td>7 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, cheese topping, thin crust <\/td>21301 <\/td>0.12 <\/td>302 <\/td>9 <\/td>1 <\/td>3 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, meat and vegetable topping, regular crust <\/td>21304 <\/td>0.08 <\/td>244 <\/td>6 <\/td>0 <\/td>3 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, regular crust <\/td>21302 <\/td>0.1 <\/td>282 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thick crust <\/td>21303 <\/td>0.08 <\/td>287 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, pepperoni topping, thin crust <\/td>21485 <\/td>0.1 <\/td>331 <\/td>8 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, sausage topping, regular crust <\/td>21484 <\/td>0.11 <\/td>280 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, sausage topping, thick crust <\/td>21482 <\/td>0.11 <\/td>282 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Fast Food, Pizza Chain, 14\" pizza, sausage topping, thin crust <\/td>21483 <\/td>0.11 <\/td>321 <\/td>8 <\/td>1 <\/td>2 <\/td><\/tr>
Fast foods, breakfast burrito, with egg, cheese, and sausage <\/td>21519 <\/td>0.02 <\/td>277 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, burrito, with beans and cheese <\/td>21061 <\/td>0.02 <\/td>205 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Fast foods, burrito, with beans, cheese, and beef <\/td>21064 <\/td>0.02 <\/td>180 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Fast foods, cheeseburger; double, regular patty; with condiments <\/td>21395 <\/td>0.03 <\/td>282 <\/td>7 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, cheeseburger; single, large patty; with condiments <\/td>21398 <\/td>0.03 <\/td>269 <\/td>7 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise <\/td>21397 <\/td>0.07 <\/td>268 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, cheeseburger; single, regular patty, with condiments <\/td>21090 <\/td>0.04 <\/td>270 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise <\/td>21461 <\/td>0.06 <\/td>220 <\/td>10 <\/td>1 <\/td>4 <\/td><\/tr>
Fast foods, hamburger, large, single patty, with condiments <\/td>21202 <\/td>0.02 <\/td>256 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise <\/td>21390 <\/td>0.11 <\/td>226 <\/td>4 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, hamburger; single, regular patty; with condiments <\/td>21108 <\/td>0.02 <\/td>263 <\/td>4 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes <\/td>21080 <\/td>0.03 <\/td>219 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread <\/td>21162 <\/td>0.24 <\/td>205 <\/td>1 <\/td>0 <\/td>1 <\/td><\/tr>
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato <\/td>21124 <\/td>0.06 <\/td>213 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato <\/td>21156 <\/td>0.07 <\/td>151 <\/td>-2 <\/td>0 <\/td>-1 <\/td><\/tr>
Fast foods, submarine sandwich, meatball marinara on white bread <\/td>21158 <\/td>0.09 <\/td>219 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato <\/td>21154 <\/td>0.05 <\/td>157 <\/td>4 <\/td>0 <\/td>3 <\/td><\/tr>
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato <\/td>21125 <\/td>0.06 <\/td>156 <\/td>4 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato <\/td>21160 <\/td>0.07 <\/td>183 <\/td>4 <\/td>0 <\/td>2 <\/td><\/tr>
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce <\/td>21151 <\/td>0.06 <\/td>155 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato <\/td>21155 <\/td>0.07 <\/td>147 <\/td>1 <\/td>0 <\/td>1 <\/td><\/tr>
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato <\/td>21153 <\/td>0.05 <\/td>146 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone <\/td>15089 <\/td>0.09 <\/td>185 <\/td>13 <\/td>1 <\/td>7 <\/td><\/tr>
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen <\/td>22961 <\/td>0.06 <\/td>252 <\/td>4 <\/td>0 <\/td>2 <\/td><\/tr>
Lasagna with meat & sauce, frozen entree <\/td>22916 <\/td>0.25 <\/td>124 <\/td>2 <\/td>0 <\/td>1 <\/td><\/tr>
Lasagna, cheese, frozen, prepared <\/td>22910 <\/td>0.18 <\/td>130 <\/td>1 <\/td>0 <\/td>1 <\/td><\/tr>
Pasta mix, Italian lasagna, unprepared <\/td>32010 <\/td>0.26 <\/td>356 <\/td>2 <\/td>1 <\/td>1 <\/td><\/tr>
Peppers, hot chili, red, raw <\/td>11819 <\/td>0.83 <\/td>40 <\/td>-5 <\/td>-4 <\/td>-13 <\/td><\/tr>
Peppers, sweet, red, raw <\/td>11821 <\/td>0.83 <\/td>26 <\/td>-3 <\/td>-3 <\/td>-13 <\/td><\/tr>
Pickle and pimiento loaf, pork <\/td>7058 <\/td>0.01 <\/td>225 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Pie, pumpkin, commercially prepared <\/td>18326 <\/td>0.16 <\/td>243 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Pimento, canned <\/td>11943 <\/td>0.53 <\/td>23 <\/td>-2 <\/td>-1 <\/td>-10 <\/td><\/tr>
Pizza rolls, frozen, unprepared <\/td>32012 <\/td>0.17 <\/td>328 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Pizza, cheese topping, regular crust, frozen, cooked <\/td>21224 <\/td>0.1 <\/td>268 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Pizza, cheese topping, rising crust, frozen, cooked <\/td>21225 <\/td>0.1 <\/td>260 <\/td>8 <\/td>1 <\/td>3 <\/td><\/tr>
Pizza, cheese topping, thin crust, frozen, cooked <\/td>21505 <\/td>0.1 <\/td>263 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
Pizza, meat and vegetable topping, regular crust, frozen, cooked <\/td>21226 <\/td>0.08 <\/td>276 <\/td>5 <\/td>0 <\/td>2 <\/td><\/tr>
Pizza, meat and vegetable topping, rising crust, frozen, cooked <\/td>21227 <\/td>0.08 <\/td>271 <\/td>7 <\/td>1 <\/td>3 <\/td><\/tr>
Pumpkin, canned, without salt <\/td>11424 <\/td>0.41 <\/td>34 <\/td>-3 <\/td>-1 <\/td>-10 <\/td><\/tr>
Pumpkin, raw <\/td>11422 <\/td>0.87 <\/td>26 <\/td>-6 <\/td>-5 <\/td>-22 <\/td><\/tr>
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees <\/td>22976 <\/td>0.14 <\/td>111 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Ravioli, cheese-filled, canned <\/td>22899 <\/td>0.16 <\/td>77 <\/td>-3 <\/td>0 <\/td>-3 <\/td><\/tr>
Ravioli, meat-filled, with tomato sauce or meat sauce, canned <\/td>22900 <\/td>0.15 <\/td>97 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Restaurant, Chinese, general tso's chicken <\/td>36618 <\/td>0.04 <\/td>295 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, Chinese, kung pao chicken <\/td>36619 <\/td>0.04 <\/td>129 <\/td>3 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, Chinese, sweet and sour chicken <\/td>36621 <\/td>0.06 <\/td>250 <\/td>6 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, Chinese, vegetable chow mein, without meat or noodles <\/td>36624 <\/td>0.14 <\/td>43 <\/td>-2 <\/td>0 <\/td>-4 <\/td><\/tr>
Restaurant, family style, chili with meat and beans <\/td>36037 <\/td>0.08 <\/td>157 <\/td>2 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, family style, coleslaw <\/td>36035 <\/td>0.04 <\/td>159 <\/td>-3 <\/td>0 <\/td>-2 <\/td><\/tr>
Restaurant, Italian, lasagna with meat <\/td>36041 <\/td>0.13 <\/td>185 <\/td>3 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, Latino, pupusas del cerdo (pupusas, pork) <\/td>36410 <\/td>0.02 <\/td>232 <\/td>5 <\/td>0 <\/td>2 <\/td><\/tr>
Restaurant, Mexican, spanish rice <\/td>36417 <\/td>0.07 <\/td>185 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) <\/td>22958 <\/td>0.09 <\/td>126 <\/td>3 <\/td>0 <\/td>2 <\/td><\/tr>
Salad dressing, bacon and tomato <\/td>43331 <\/td>0.13 <\/td>326 <\/td>-1 <\/td>0 <\/td>0 <\/td><\/tr>
Salad dressing, french dressing, commercial, regular <\/td>4120 <\/td>0.03 <\/td>419 <\/td>-1 <\/td>0 <\/td>0 <\/td><\/tr>
Salad dressing, french dressing, fat-free <\/td>4367 <\/td>0.05 <\/td>132 <\/td>-2 <\/td>0 <\/td>-1 <\/td><\/tr>
Salad dressing, french dressing, reduced fat <\/td>4020 <\/td>0.15 <\/td>222 <\/td>-2 <\/td>0 <\/td>-1 <\/td><\/tr>
Salad dressing, russian dressing <\/td>4015 <\/td>0.1 <\/td>355 <\/td>-3 <\/td>0 <\/td>-1 <\/td><\/tr>
Salad dressing, russian dressing, low calorie <\/td>4022 <\/td>0.03 <\/td>141 <\/td>-2 <\/td>0 <\/td>-1 <\/td><\/tr>
Salad dressing, thousand island dressing, fat-free <\/td>4635 <\/td>0.08 <\/td>132 <\/td>-3 <\/td>0 <\/td>-2 <\/td><\/tr>
Salad dressing, thousand island dressing, reduced fat <\/td>4023 <\/td>0.29 <\/td>195 <\/td>-4 <\/td>-1 <\/td>-2 <\/td><\/tr>
Salad dressing, thousand island, commercial, regular <\/td>4017 <\/td>0.08 <\/td>379 <\/td>-1 <\/td>0 <\/td>0 <\/td><\/tr>
Sandwich spread, meatless <\/td>43135 <\/td>0.08 <\/td>149 <\/td>4 <\/td>0 <\/td>3 <\/td><\/tr>
Sandwich spread, with chopped pickle, regular, unspecified oils <\/td>4030 <\/td>0.02 <\/td>389 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Sauce, barbecue <\/td>6150 <\/td>0.13 <\/td>172 <\/td>-5 <\/td>-1 <\/td>-3 <\/td><\/tr>
Sauce, cocktail, ready-to-serve <\/td>27051 <\/td>0.2 <\/td>128 <\/td>-5 <\/td>-1 <\/td>-4 <\/td><\/tr>
Sauce, enchilada, red, mild, ready to serve <\/td>27063 <\/td>0.25 <\/td>30 <\/td>-2 <\/td>0 <\/td>-6 <\/td><\/tr>
Sauce, pasta, spaghetti\/marinara, ready-to-serve <\/td>6931 <\/td>0.41 <\/td>45 <\/td>-6 <\/td>-2 <\/td>-12 <\/td><\/tr>
Sauce, pasta, spaghetti\/marinara, ready-to-serve, low sodium <\/td>6976 <\/td>0.41 <\/td>51 <\/td>-6 <\/td>-2 <\/td>-11 <\/td><\/tr>
Sauce, ready-to-serve, pepper, TABASCO <\/td>6169 <\/td>0.25 <\/td>12 <\/td>-2 <\/td>0 <\/td>-14 <\/td><\/tr>
Sauce, salsa, ready-to-serve <\/td>6164 <\/td>0.25 <\/td>29 <\/td>-4 <\/td>-1 <\/td>-15 <\/td><\/tr>
Sauce, steak, tomato based <\/td>27048 <\/td>0.33 <\/td>95 <\/td>-5 <\/td>-2 <\/td>-6 <\/td><\/tr>
Sauce, tomato chili sauce, bottled, with salt <\/td>6972 <\/td>0.37 <\/td>92 <\/td>-5 <\/td>-2 <\/td>-6 <\/td><\/tr>
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked <\/td>21601 <\/td>0.1 <\/td>254 <\/td>8 <\/td>1 <\/td>3 <\/td><\/tr>
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked <\/td>21600 <\/td>0.1 <\/td>247 <\/td>6 <\/td>1 <\/td>3 <\/td><\/tr>
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked <\/td>21603 <\/td>0.1 <\/td>259 <\/td>9 <\/td>1 <\/td>3 <\/td><\/tr>
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked <\/td>21602 <\/td>0.1 <\/td>254 <\/td>6 <\/td>1 <\/td>2 <\/td><\/tr>
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked <\/td>21605 <\/td>0.1 <\/td>257 <\/td>8 <\/td>1 <\/td>3 <\/td><\/tr>
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked <\/td>21604 <\/td>0.1 <\/td>250 <\/td>5 <\/td>1 <\/td>2 <\/td><\/tr>
Snacks, sweet potato chips, unsalted <\/td>25012 <\/td>1.75 <\/td>532 <\/td>-15 <\/td>-26 <\/td>-3 <\/td><\/tr>
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS <\/td>25030 <\/td>0.44 <\/td>517 <\/td>-21 <\/td>-9 <\/td>-4 <\/td><\/tr>
Snacks, vegetable chips, made from garden vegetables <\/td>25040 <\/td>0.26 <\/td>473 <\/td>-12 <\/td>-3 <\/td>-3 <\/td><\/tr>
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve <\/td>6190 <\/td>0.09 <\/td>81 <\/td>-2 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, bean with pork, canned, condensed <\/td>6004 <\/td>0.2 <\/td>129 <\/td>-3 <\/td>-1 <\/td>-2 <\/td><\/tr>
Soup, beef and vegetables, canned, ready-to-serve <\/td>6749 <\/td>0.1 <\/td>48 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, beef barley, ready to serve <\/td>27062 <\/td>0.13 <\/td>52 <\/td>0 <\/td>0 <\/td>1 <\/td><\/tr>
Soup, beef noodle, canned, condensed <\/td>6009 <\/td>0.08 <\/td>67 <\/td>1 <\/td>0 <\/td>2 <\/td><\/tr>
Soup, black bean, canned, prepared with equal volume water <\/td>6402 <\/td>0.06 <\/td>46 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, chicken and vegetable, canned, ready-to-serve <\/td>6024 <\/td>0.07 <\/td>33 <\/td>-1 <\/td>0 <\/td>-3 <\/td><\/tr>
Soup, chicken gumbo, canned, prepared with equal volume water <\/td>6417 <\/td>0.02 <\/td>23 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Soup, chicken noodle, reduced sodium, canned, ready-to-serve <\/td>27044 <\/td>0.03 <\/td>41 <\/td>-3 <\/td>0 <\/td>-8 <\/td><\/tr>
Soup, chicken rice, canned, chunky, ready-to-serve <\/td>6022 <\/td>0.08 <\/td>53 <\/td>2 <\/td>0 <\/td>4 <\/td><\/tr>
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve <\/td>6208 <\/td>0.05 <\/td>65 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Soup, chicken with rice, canned, condensed <\/td>6023 <\/td>0.03 <\/td>68 <\/td>1 <\/td>0 <\/td>1 <\/td><\/tr>
Soup, chicken, canned, chunky, ready-to-serve <\/td>6015 <\/td>0.03 <\/td>71 <\/td>2 <\/td>0 <\/td>3 <\/td><\/tr>
Soup, chunky beef, canned, ready-to-serve <\/td>6070 <\/td>0.09 <\/td>66 <\/td>1 <\/td>0 <\/td>1 <\/td><\/tr>
Soup, chunky chicken noodle, canned, ready-to-serve <\/td>6018 <\/td>0.05 <\/td>41 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Soup, chunky vegetable, canned, ready-to-serve <\/td>6067 <\/td>0.15 <\/td>39 <\/td>-3 <\/td>0 <\/td>-7 <\/td><\/tr>
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve <\/td>27060 <\/td>0.1 <\/td>50 <\/td>-6 <\/td>-1 <\/td>-13 <\/td><\/tr>
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve <\/td>6027 <\/td>0.13 <\/td>56 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk <\/td>6256 <\/td>0.01 <\/td>61 <\/td>0 <\/td>0 <\/td>1 <\/td><\/tr>
Soup, cream of shrimp, canned, prepared with equal volume water <\/td>6456 <\/td>0.01 <\/td>36 <\/td>0 <\/td>0 <\/td>1 <\/td><\/tr>
Soup, cream of vegetable, dry, powder <\/td>6101 <\/td>0.14 <\/td>446 <\/td>1 <\/td>0 <\/td>0 <\/td><\/tr>
Soup, minestrone, canned, chunky, ready-to-serve <\/td>6039 <\/td>0.13 <\/td>53 <\/td>-3 <\/td>0 <\/td>-6 <\/td><\/tr>
Soup, minestrone, canned, condensed <\/td>6040 <\/td>0.08 <\/td>68 <\/td>-2 <\/td>0 <\/td>-4 <\/td><\/tr>
Soup, minestrone, canned, reduced sodium, ready-to-serve <\/td>6177 <\/td>0.22 <\/td>50 <\/td>-2 <\/td>0 <\/td>-5 <\/td><\/tr>
Soup, mushroom with beef stock, canned, condensed <\/td>6044 <\/td>0.08 <\/td>68 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Soup, pea, split with ham, canned, chunky, ready-to-serve <\/td>6050 <\/td>0.08 <\/td>77 <\/td>2 <\/td>0 <\/td>2 <\/td><\/tr>
Soup, tomato beef with noodle, canned, prepared with equal volume water <\/td>6461 <\/td>0.06 <\/td>56 <\/td>0 <\/td>0 <\/td>-1 <\/td><\/tr>
Soup, tomato rice, canned, prepared with equal volume water <\/td>6463 <\/td>0.13 <\/td>47 <\/td>-2 <\/td>0 <\/td>-4 <\/td><\/tr>
Soup, tomato, canned, condensed <\/td>6159 <\/td>0.31 <\/td>66 <\/td>-10 <\/td>-3 <\/td>-16 <\/td><\/tr>
Soup, tomato, canned, condensed, reduced sodium <\/td>6956 <\/td>0.3 <\/td>65 <\/td>-3 <\/td>-1 <\/td>-5 <\/td><\/tr>
Soup, tomato, canned, prepared with equal volume water, commercial <\/td>6559 <\/td>0.15 <\/td>32 <\/td>-5 <\/td>-1 <\/td>-16 <\/td><\/tr>
Soup, tomato, dry, mix, prepared with water <\/td>6498 <\/td>0.04 <\/td>38 <\/td>-1 <\/td>0 <\/td>-3 <\/td><\/tr>
Soup, vegetable beef, canned, condensed <\/td>6071 <\/td>0.09 <\/td>63 <\/td>0 <\/td>0 <\/td>0 <\/td><\/tr>
Soup, vegetable with beef broth, canned, condensed <\/td>6072 <\/td>0.07 <\/td>66 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, vegetable with beef broth, canned, prepared with equal volume water <\/td>6472 <\/td>0.02 <\/td>33 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr>
Soup, vegetarian vegetable, canned, condensed <\/td>6068 <\/td>0.39 <\/td>59 <\/td>-2 <\/td>-1 <\/td>-4 <\/td><\/tr>
Soup, vegetarian vegetable, canned, prepared with equal volume water <\/td>6468 <\/td>0.2 <\/td>28 <\/td>-1 <\/td>0 <\/td>-4 <\/td><\/tr>
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve <\/td>6193 <\/td>0.03 <\/td>68 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Squash, winter, all varieties, cooked, baked, without salt <\/td>11644 <\/td>0.49 <\/td>37 <\/td>-5 <\/td>-2 <\/td>-12 <\/td><\/tr>
Sweet potato, canned, vacuum pack <\/td>11512 <\/td>0.5 <\/td>91 <\/td>-5 <\/td>-2 <\/td>-5 <\/td><\/tr>
Sweet potato, cooked, baked in skin, flesh, without salt <\/td>11508 <\/td>0.5 <\/td>90 <\/td>-8 <\/td>-4 <\/td>-9 <\/td><\/tr>
Sweet potato, cooked, boiled, without skin <\/td>11510 <\/td>0.5 <\/td>76 <\/td>-4 <\/td>-2 <\/td>-5 <\/td><\/tr>
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) <\/td>11507 <\/td>0.77 <\/td>86 <\/td>-6 <\/td>-4 <\/td>-7 <\/td><\/tr>
Sweet Potatoes, french fried, frozen as packaged, salt added in processing <\/td>31023 <\/td>0.65 <\/td>182 <\/td>-7 <\/td>-4 <\/td>-4 <\/td><\/tr>
Taquitos, frozen, beef and cheese, oven-heated <\/td>32007 <\/td>0.06 <\/td>287 <\/td>4 <\/td>0 <\/td>1 <\/td><\/tr>
Taquitos, frozen, chicken and cheese, oven-heated <\/td>32006 <\/td>0.03 <\/td>284 <\/td>4 <\/td>0 <\/td>1 <\/td><\/tr>
Tomato and vegetable juice, low sodium <\/td>43365 <\/td>0.41 <\/td>22 <\/td>-4 <\/td>-1 <\/td>-16 <\/td><\/tr>
Tomato juice, canned, with salt added <\/td>11540 <\/td>0.41 <\/td>17 <\/td>-4 <\/td>-2 <\/td>-23 <\/td><\/tr>
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) <\/td>11546 <\/td>0.83 <\/td>82 <\/td>-18 <\/td>-15 <\/td>-22 <\/td><\/tr>
Tomato products, canned, puree, with salt added <\/td>11888 <\/td>0.83 <\/td>38 <\/td>-8 <\/td>-6 <\/td>-20 <\/td><\/tr>
Tomato products, canned, puree, without salt added <\/td>11547 <\/td>0.83 <\/td>38 <\/td>-8 <\/td>-6 <\/td>-20 <\/td><\/tr>
Tomato products, canned, sauce <\/td>11549 <\/td>0.41 <\/td>24 <\/td>-5 <\/td>-2 <\/td>-22 <\/td><\/tr>
Tomatoes, red, ripe, canned, packed in tomato juice <\/td>11531 <\/td>0.41 <\/td>16 <\/td>-4 <\/td>-2 <\/td>-23 <\/td><\/tr>
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added <\/td>11885 <\/td>0.41 <\/td>16 <\/td>-4 <\/td>-2 <\/td>-23 <\/td><\/tr>
Tomatoes, red, ripe, raw, year round average <\/td>11529 <\/td>0.59 <\/td>18 <\/td>-4 <\/td>-2 <\/td>-23 <\/td><\/tr>
Tomatoes, sun-dried <\/td>11955 <\/td>4 <\/td>258 <\/td>-58 <\/td>-233 <\/td>-23 <\/td><\/tr>
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared <\/td>32015 <\/td>0.03 <\/td>235 <\/td>-1 <\/td>0 <\/td>-1 <\/td><\/tr>
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen <\/td>32026 <\/td>0.03 <\/td>168 <\/td>3 <\/td>0 <\/td>2 <\/td><\/tr>
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen <\/td>32027 <\/td>0.08 <\/td>215 <\/td>7 <\/td>1 <\/td>3 <\/td><\/tr>
Vegetable juice cocktail, canned <\/td>11578 <\/td>0.41 <\/td>22 <\/td>-3 <\/td>-1 <\/td>-15 <\/td><\/tr>
Vegetables, mixed, frozen, cooked, boiled, drained, without salt <\/td>11584 <\/td>0.19 <\/td>65 <\/td>-1 <\/td>0 <\/td>-2 <\/td><\/tr><\/tbody><\/table><\/div>
\n\"Dietary<\/p>\n

Your Red and Orange Vegetables<\/h2>\n

You’ve learned about red and orange vegetables. So now think about which you like. Then use the list to see how to improve the quality of your red and orange vegetable consumption.<\/p>\n

Are you still concerned about the impact of red and orange vegetables on your health and wellbeing? If so, you should consult your doctor or suitably qualified nutrition professional. But if you need help to prepare for that consultation, please see the feedback<\/a> links below.<\/p>\n

\n

Leave Red and Orange Vegetables to browse other Dietary Guidelines Food Groups<\/a>.<\/p>\n

Red and Orange Vegetables Feedback<\/h4>\n

If you have any questions, experiences, or opinions about this red and orange vegetables page, please tell me in ALKAscore Issues<\/a>. You can also chat about any aspect of food in Foodary Discussions<\/a>.<\/p>\n

If you are asking a question, it’s best to:<\/p>\n

    \n
  1. Search for that question in the food search engine<\/a> first.<\/li>\n
  2. Choose the most relevant result.<\/li>\n
  3. Refer to that result as you ask your question.<\/li>\n<\/ol>\n

    Red and Orange Vegetables References<\/h4>\n
      \n
    1. Slavin, J.L. and Lloyd, B., 2012. Health benefits of fruits and vegetables. Advances in nutrition, 3(4), pp.506-516.<\/li>\n
    2. Gon\u00e7alves, A.C., Nunes, A.R., Falc\u00e3o, A., Alves, G. and Silva, L.R., 2021. Dietary effects of anthocyanins in human health: A comprehensive review. Pharmaceuticals, 14(7), p.690.<\/li>\n
    3. Eggersdorfer, M. and Wyss, A., 2018. Carotenoids in human nutrition and health. Archives of biochemistry and biophysics, 652, pp.18-26.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Which red or orange vegetable is best? Colorful veggies add essential nutrients to meals. See which is best for you. Get the red and orange vegetables list now.<\/p>\n","protected":false},"author":6,"featured_media":1122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/1181"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":9,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/1181\/revisions"}],"predecessor-version":[{"id":1220,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/1181\/revisions\/1220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/1122"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}