{"id":122,"date":"2020-06-16T03:44:36","date_gmt":"2020-06-16T03:44:36","guid":{"rendered":"https:\/\/alkascore.com\/?p=122"},"modified":"2020-12-21T14:28:42","modified_gmt":"2020-12-21T14:28:42","slug":"acid-alkaline-lettuce-and-lettuce-salads-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-lettuce-and-lettuce-salads-pral-list\/","title":{"rendered":"Acid-Alkaline Lettuce and Lettuce Salads PRAL List"},"content":{"rendered":"

For everyone who asks, “is lettuce acidic or alkaline?” Here is your answer. Not only that, but you can compare preparation and cooking methods to find your best alkalizing options.<\/p>\n

Before you use this PRAL Lettuce List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Lettuce PRAL List<\/h2>\n

I list the lettuce with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing vegetables show first. But you can click the PRAL food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Romaine lettuce, raw <\/td>19 <\/td>-6.22 <\/td>-32.74 <\/td><\/tr>
Caesar salad, with romaine, no dressing <\/td>71 <\/td>-1.27 <\/td>-1.79 <\/td><\/tr>
Radicchio, raw <\/td>23 <\/td>-4.75 <\/td>-20.65 <\/td><\/tr>
Lettuce, raw <\/td>14 <\/td>-2.20 <\/td>-15.71 <\/td><\/tr>
Lettuce, Boston, raw <\/td>13 <\/td>-3.91 <\/td>-30.08 <\/td><\/tr>
Lettuce, manoa <\/td>13 <\/td>-3.91 <\/td>-30.08 <\/td><\/tr>
Lettuce, arugula, raw <\/td>25 <\/td>-7.86 <\/td>-31.44 <\/td><\/tr>
Mixed salad greens, raw <\/td>17 <\/td>-5.52 <\/td>-32.47 <\/td><\/tr>
Lettuce, salad with assorted vegetables including tomatoes and\/or carrots, no dressing <\/td>21 <\/td>-4.76 <\/td>-22.67 <\/td><\/tr>
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing <\/td>20 <\/td>-4.45 <\/td>-22.25 <\/td><\/tr>
Lettuce, salad with avocado, tomato, and\/or carrots, with or without other vegetables, no dressing <\/td>52 <\/td>-5.58 <\/td>-10.73 <\/td><\/tr>
Lettuce, salad with cheese, tomato and\/or carrots, with or without other vegetables, no dressing <\/td>88 <\/td>-1.05 <\/td>-1.19 <\/td><\/tr>
Lettuce, salad with egg, tomato, and\/or carrots, with or without other vegetables, no dressing <\/td>48 <\/td>-1.98 <\/td>-4.13 <\/td><\/tr>
Lettuce, salad with egg, cheese, tomato, and\/or carrots, with or without other vegetables, no dressing <\/td>69 <\/td>-1.43 <\/td>-2.07 <\/td><\/tr>
Lettuce, cooked, NS as to fat added in cooking <\/td>50 <\/td>-3.14 <\/td>-6.28 <\/td><\/tr>
Lettuce, cooked, fat not added in cooking <\/td>14 <\/td>-2.18 <\/td>-15.57 <\/td><\/tr>
Lettuce, cooked, fat added in cooking <\/td>50 <\/td>-3.14 <\/td>-6.28 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Lettuce Salad<\/figcaption><\/figure>
\nFor the Lettuce food category, the average PRAL values are -3.73 per 100 g and -16.83 per 100 calories.<\/p>\n

Leave Acid-Alkaline Lettuce PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Lettuce Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: carrot<\/a>, Enduring Nutrient Facts<\/a><\/p>

Other posts that include these terms:<\/h3>