{"id":138,"date":"2020-06-16T07:15:03","date_gmt":"2020-06-16T07:15:03","guid":{"rendered":"https:\/\/alkascore.com\/?p=138"},"modified":"2022-06-06T12:22:36","modified_gmt":"2022-06-06T12:22:36","slug":"acid-alkaline-starchy-vegetables-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-starchy-vegetables-pral-list\/","title":{"rendered":"Acid-Alkaline Starchy Vegetables PRAL List"},"content":{"rendered":"

For everyone who asks, “which starchy vegetables are alkaline?” Here is your answer. So you can separate alkalizing starchy vegetables from acid-forming ones. Also, you can compare preparation and cooking methods to find your best alkalizing options.<\/p>\n

Before you use this PRAL Starchy Vegetable List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

<\/p>\n

Acid-Alkaline Starchy Vegetables PRAL List<\/h2>\n

I list the vegetables with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the PRAL food table headings to change sort order.
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<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Plantain, boiled, NS as to green or ripe <\/td>116 <\/td>-9.20 <\/td>-7.93 <\/td><\/tr>
Plantain, fried, NS as to green or ripe <\/td>241 <\/td>-10.88 <\/td>-4.51 <\/td><\/tr>
Green plantains, boiled <\/td>116 <\/td>-9.20 <\/td>-7.93 <\/td><\/tr>
Fried green plantain, Puerto Rican style <\/td>236 <\/td>-9.57 <\/td>-4.06 <\/td><\/tr>
Ripe plantain, raw <\/td>122 <\/td>-9.59 <\/td>-7.86 <\/td><\/tr>
Ripe plantain, boiled <\/td>115 <\/td>-9.14 <\/td>-7.95 <\/td><\/tr>
Fried ripe plantain, Puerto Rican style <\/td>252 <\/td>-9.67 <\/td>-3.84 <\/td><\/tr>
Plantain, ripe, rolled in flour, fried <\/td>245 <\/td>-8.22 <\/td>-3.36 <\/td><\/tr>
Candied ripe plantain, Puerto Rican style <\/td>258 <\/td>-5.05 <\/td>-1.96 <\/td><\/tr>
Green banana, cooked in salt water <\/td>88 <\/td>-6.14 <\/td>-6.98 <\/td><\/tr>
Green banana, fried <\/td>147 <\/td>-6.48 <\/td>-4.41 <\/td><\/tr>
Cassava, cooked, NS as to fat added in cooking <\/td>176 <\/td>-4.16 <\/td>-2.36 <\/td><\/tr>
Cassava, cooked, fat not added in cooking <\/td>161 <\/td>-4.30 <\/td>-2.67 <\/td><\/tr>
Cassava, cooked, fat added in cooking, NS as to type of fat <\/td>176 <\/td>-4.16 <\/td>-2.36 <\/td><\/tr>
Cassava, cooked, made with oil <\/td>183 <\/td>-4.13 <\/td>-2.26 <\/td><\/tr>
Cassava, cooked, made with butter <\/td>178 <\/td>-4.15 <\/td>-2.33 <\/td><\/tr>
Cassava, cooked, made with margarine <\/td>172 <\/td>-4.16 <\/td>-2.42 <\/td><\/tr>
Yuca fries <\/td>267 <\/td>-4.34 <\/td>-1.63 <\/td><\/tr>
Yam, cooked, Puerto Rican <\/td>115 <\/td>-12.08 <\/td>-10.50 <\/td><\/tr>
Tannier, cooked <\/td>153 <\/td>-12.30 <\/td>-8.04 <\/td><\/tr>
Celeriac, cooked <\/td>44 <\/td>-2.26 <\/td>-5.14 <\/td><\/tr>
Dasheen, boiled <\/td>141 <\/td>-8.05 <\/td>-5.71 <\/td><\/tr>
Dasheen, fried <\/td>253 <\/td>-10.05 <\/td>-3.97 <\/td><\/tr>
Taro, baked <\/td>144 <\/td>-12.91 <\/td>-8.97 <\/td><\/tr>
Starchy vegetables, NFS, Puerto Rican style <\/td>135 <\/td>-8.13 <\/td>-6.02 <\/td><\/tr>
Starchy vegetables, including tannier, white sweet potato and yam, with green or ripe plantains, Puerto Rican style <\/td>135 <\/td>-8.13 <\/td>-6.02 <\/td><\/tr>
Starchy vegetables, including tannier, white sweet potato and yam, no plantain, Puerto Rican style <\/td>142 <\/td>-7.78 <\/td>-5.48 <\/td><\/tr>
Fufu <\/td>156 <\/td>-8.24 <\/td>-5.28 <\/td><\/tr>
Poi <\/td>112 <\/td>-3.05 <\/td>-2.72 <\/td><\/tr>
Peas, green, raw <\/td>81 <\/td>0.34 <\/td>0.42 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking <\/td>117 <\/td>-1.29 <\/td>-1.10 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, NS as to fat added in cooking <\/td>136 <\/td>-5.98 <\/td>-4.40 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking <\/td>117 <\/td>-1.29 <\/td>-1.10 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking <\/td>117 <\/td>-1.29 <\/td>-1.10 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, fat not added in cooking <\/td>102 <\/td>-1.31 <\/td>-1.28 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, fat not added in cooking <\/td>122 <\/td>-6.16 <\/td>-5.05 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, fat not added in cooking <\/td>102 <\/td>-1.31 <\/td>-1.28 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, fat not added in cooking <\/td>102 <\/td>-1.31 <\/td>-1.28 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, fat added in cooking, NS as to type of fat <\/td>117 <\/td>-1.29 <\/td>-1.10 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, fat added in cooking, NS as to type of fat <\/td>136 <\/td>-5.98 <\/td>-4.40 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, fat added in cooking, NS as to type of fat <\/td>117 <\/td>-1.29 <\/td>-1.10 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, fat added in cooking, NS as to type of fat <\/td>136 <\/td>-5.98 <\/td>-4.40 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, made with oil <\/td>123 <\/td>-1.26 <\/td>-1.02 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, made with butter <\/td>119 <\/td>-1.28 <\/td>-1.08 <\/td><\/tr>
Beans, lima, immature, cooked, NS as to form, made with margarine <\/td>114 <\/td>-1.29 <\/td>-1.13 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, made with oil <\/td>142 <\/td>-5.97 <\/td>-4.20 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, made with butter <\/td>138 <\/td>-5.98 <\/td>-4.33 <\/td><\/tr>
Beans, lima, immature, cooked, from fresh, made with margarine <\/td>133 <\/td>-5.99 <\/td>-4.50 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, made with oil <\/td>123 <\/td>-1.26 <\/td>-1.02 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, made with butter <\/td>119 <\/td>-1.28 <\/td>-1.08 <\/td><\/tr>
Beans, lima, immature, cooked, from frozen, made with margarine <\/td>114 <\/td>-1.29 <\/td>-1.13 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, made with oil <\/td>123 <\/td>-1.26 <\/td>-1.02 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, made with butter <\/td>119 <\/td>-1.28 <\/td>-1.08 <\/td><\/tr>
Beans, lima, immature, cooked, from canned, made with margarine <\/td>114 <\/td>-1.29 <\/td>-1.13 <\/td><\/tr>
Breadfruit, cooked, NS as to fat added in cooking <\/td>131 <\/td>-9.08 <\/td>-6.93 <\/td><\/tr>
Breadfruit, cooked, fat not added in cooking <\/td>114 <\/td>-9.47 <\/td>-8.31 <\/td><\/tr>
Breadfruit, cooked, fat added in cooking <\/td>131 <\/td>-9.08 <\/td>-6.93 <\/td><\/tr>
Breadfruit, fried <\/td>158 <\/td>-10.23 <\/td>-6.47 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, NS as to fat added in cooking <\/td>145 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, NS as to fat added in cooking <\/td>145 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, NS as to fat added in cooking <\/td>145 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, NS as to fat added in cooking <\/td>144 <\/td>-0.77 <\/td>-0.53 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat not added in cooking <\/td>131 <\/td>-0.82 <\/td>-0.63 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat not added in cooking <\/td>96 <\/td>-8.31 <\/td>-8.66 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, fat not added in cooking <\/td>131 <\/td>-0.82 <\/td>-0.63 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, fat not added in cooking <\/td>131 <\/td>-0.79 <\/td>-0.60 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, fat added in cooking, NS as to type of fat <\/td>145 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat added in cooking, NS as to type of fat <\/td>112 <\/td>-8.06 <\/td>-7.20 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, fat added in cooking, NS as to type of fat <\/td>145 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, fat added in cooking, NS as to type of fat <\/td>144 <\/td>-0.77 <\/td>-0.53 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with oil <\/td>151 <\/td>-0.76 <\/td>-0.50 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with butter <\/td>147 <\/td>-0.73 <\/td>-0.50 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, NS as to form, made with margarine <\/td>142 <\/td>-0.80 <\/td>-0.56 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with oil <\/td>117 <\/td>-8.08 <\/td>-6.91 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with butter <\/td>114 <\/td>-8.07 <\/td>-7.08 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, made with margarine <\/td>109 <\/td>-8.06 <\/td>-7.39 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with oil <\/td>151 <\/td>-0.76 <\/td>-0.50 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with butter <\/td>147 <\/td>-0.73 <\/td>-0.50 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with margarine <\/td>133 <\/td>-0.77 <\/td>-0.58 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with oil <\/td>150 <\/td>-0.76 <\/td>-0.51 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with butter <\/td>146 <\/td>-0.76 <\/td>-0.52 <\/td><\/tr>
Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, made with margarine <\/td>142 <\/td>-0.77 <\/td>-0.54 <\/td><\/tr>
Peas, green, cooked, NS as to form, NS as to fat added in cooking <\/td>94 <\/td>2.12 <\/td>2.26 <\/td><\/tr>
Peas, green, cooked, from fresh, NS as to fat added in cooking <\/td>99 <\/td>-0.08 <\/td>-0.08 <\/td><\/tr>
Peas, green, cooked, from frozen, NS as to fat added in cooking <\/td>94 <\/td>2.12 <\/td>2.26 <\/td><\/tr>
Peas, green, cooked, from canned, NS as to fat added in cooking <\/td>83 <\/td>1.63 <\/td>1.96 <\/td><\/tr>
Peas, green, cooked, NS as to form, fat not added in cooking <\/td>78 <\/td>2.18 <\/td>2.79 <\/td><\/tr>
Peas, green, cooked, from fresh, fat not added in cooking <\/td>83 <\/td>-0.11 <\/td>-0.13 <\/td><\/tr>
Peas, green, cooked, from frozen, fat not added in cooking <\/td>78 <\/td>2.18 <\/td>2.79 <\/td><\/tr>
Peas, green, cooked, from canned, fat not added in cooking <\/td>68 <\/td>1.67 <\/td>2.46 <\/td><\/tr>
Peas, green, cooked, NS as to form, fat added in cooking, NS as to type of fat <\/td>94 <\/td>2.12 <\/td>2.26 <\/td><\/tr>
Peas, green, cooked, from fresh, fat added in cooking, NS as to type of fat <\/td>99 <\/td>-0.08 <\/td>-0.08 <\/td><\/tr>
Peas, green, cooked, from frozen, fat added in cooking, NS as to type of fat <\/td>94 <\/td>2.12 <\/td>2.26 <\/td><\/tr>
Peas, green, cooked, from canned, fat added in cooking, NS as to type of fat <\/td>83 <\/td>1.63 <\/td>1.96 <\/td><\/tr>
Peas, green, cooked, NS as to form, made with oil <\/td>100 <\/td>2.11 <\/td>2.11 <\/td><\/tr>
Peas, green, cooked, NS as to form, made with butter <\/td>96 <\/td>2.12 <\/td>2.21 <\/td><\/tr>
Peas, green, cooked, NS as to form, made with margarine <\/td>91 <\/td>2.11 <\/td>2.32 <\/td><\/tr>
Peas, green, cooked, from fresh, made with oil <\/td>105 <\/td>-0.11 <\/td>-0.10 <\/td><\/tr>
Peas, green, cooked, from fresh, made with butter <\/td>102 <\/td>-0.08 <\/td>-0.08 <\/td><\/tr>
Peas, green, cooked, from fresh, made with margarine <\/td>96 <\/td>-0.12 <\/td>-0.13 <\/td><\/tr>
Peas, green, cooked, from frozen, made with oil <\/td>100 <\/td>2.11 <\/td>2.11 <\/td><\/tr>
Peas, green, cooked, from frozen, made with butter <\/td>96 <\/td>2.12 <\/td>2.21 <\/td><\/tr>
Peas, green, cooked, from frozen, made with margarine <\/td>91 <\/td>2.11 <\/td>2.32 <\/td><\/tr>
Peas, green, cooked, from canned, made with oil <\/td>89 <\/td>1.64 <\/td>1.84 <\/td><\/tr>
Peas, green, cooked, from canned, made with butter <\/td>85 <\/td>1.63 <\/td>1.92 <\/td><\/tr>
Peas, green, cooked, from canned, made with margarine <\/td>81 <\/td>1.58 <\/td>1.95 <\/td><\/tr>
Peas, green, canned, low sodium, NS as to fat added in cooking <\/td>100 <\/td>1.17 <\/td>1.17 <\/td><\/tr>
Peas, green, canned, low sodium, fat not added in cooking <\/td>83 <\/td>1.17 <\/td>1.41 <\/td><\/tr>
Peas, green, canned, low sodium, fat added in cooking, NS as to type of fat <\/td>100 <\/td>1.17 <\/td>1.17 <\/td><\/tr>
Peas, green, canned, low sodium, made with oil <\/td>106 <\/td>1.14 <\/td>1.08 <\/td><\/tr>
Peas, green, canned, low sodium, made with butter <\/td>102 <\/td>1.17 <\/td>1.15 <\/td><\/tr>
Peas, green, canned, low sodium, made with margarine <\/td>97 <\/td>1.16 <\/td>1.20 <\/td><\/tr>
Pigeon peas, cooked, NS as to form, fat not added in cooking <\/td>110 <\/td>-3.86 <\/td>-3.51 <\/td><\/tr>
Pigeon peas, cooked, from fresh, fat not added in cooking <\/td>110 <\/td>-3.86 <\/td>-3.51 <\/td><\/tr>
Pigeon peas, cooked, from canned, fat not added in cooking <\/td>110 <\/td>-3.86 <\/td>-3.51 <\/td><\/tr>
Pigeon peas, cooked, NS as to form, NS as to fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Pigeon peas, cooked, NS as to form, fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Pigeon peas, cooked, from fresh, NS as to fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Pigeon peas, cooked, from fresh, fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Pigeon peas, cooked, from canned, NS as to fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Pigeon peas, cooked, from canned, fat added in cooking <\/td>126 <\/td>-3.73 <\/td>-2.96 <\/td><\/tr>
Water chestnut <\/td>78 <\/td>-2.36 <\/td>-3.03 <\/td><\/tr>
Beans, lima and corn, cooked, NS as to fat added in cooking <\/td>107 <\/td>-1.60 <\/td>-1.50 <\/td><\/tr>
Beans, lima and corn, cooked, fat not added in cooking <\/td>92 <\/td>-1.63 <\/td>-1.77 <\/td><\/tr>
Beans, lima and corn, cooked, fat added in cooking, NS as to type of fat <\/td>107 <\/td>-1.60 <\/td>-1.50 <\/td><\/tr>
Beans, lima and corn, cooked, made with oil <\/td>113 <\/td>-1.60 <\/td>-1.42 <\/td><\/tr>
Beans, lima and corn, cooked, made with butter <\/td>109 <\/td>-1.59 <\/td>-1.46 <\/td><\/tr>
Beans, lima and corn, cooked, made with margarine <\/td>104 <\/td>-1.60 <\/td>-1.54 <\/td><\/tr>
Peas and corn, cooked, NS as to fat added in cooking <\/td>105 <\/td>-0.42 <\/td>-0.40 <\/td><\/tr>
Peas and corn, cooked, fat not added in cooking <\/td>90 <\/td>-0.45 <\/td>-0.50 <\/td><\/tr>
Peas and corn, cooked, fat added in cooking, NS as to type of fat <\/td>105 <\/td>-0.42 <\/td>-0.40 <\/td><\/tr>
Peas and corn, cooked, made with oil <\/td>111 <\/td>-0.41 <\/td>-0.37 <\/td><\/tr>
Peas and corn, cooked, made with butter <\/td>107 <\/td>-0.42 <\/td>-0.39 <\/td><\/tr>
Peas and corn, cooked, made with margarine <\/td>102 <\/td>-0.43 <\/td>-0.42 <\/td><\/tr>
Peas and onions, cooked, NS as to fat added in cooking <\/td>60 <\/td>-0.48 <\/td>-0.80 <\/td><\/tr>
Peas and onions, cooked, fat not added in cooking <\/td>45 <\/td>-0.46 <\/td>-1.02 <\/td><\/tr>
Peas and onions, cooked, fat added in cooking, NS as to type of fat <\/td>60 <\/td>-0.48 <\/td>-0.80 <\/td><\/tr>
Peas and onions, cooked, made with oil <\/td>65 <\/td>-0.49 <\/td>-0.75 <\/td><\/tr>
Peas and onions, cooked, made with butter <\/td>62 <\/td>-0.44 <\/td>-0.71 <\/td><\/tr>
Peas and onions, cooked, made with margarine <\/td>57 <\/td>-0.49 <\/td>-0.86 <\/td><\/tr>
Peas and mushrooms, cooked, NS as to fat added in cooking <\/td>82 <\/td>0.73 <\/td>0.89 <\/td><\/tr>
Peas and mushrooms, cooked, fat not added in cooking <\/td>65 <\/td>0.77 <\/td>1.18 <\/td><\/tr>
Peas and mushrooms, cooked, fat added in cooking, NS as to type of fat <\/td>82 <\/td>0.73 <\/td>0.89 <\/td><\/tr>
Peas and mushrooms, cooked, made with oil <\/td>88 <\/td>0.74 <\/td>0.84 <\/td><\/tr>
Peas and mushrooms, cooked, made with butter <\/td>84 <\/td>0.73 <\/td>0.87 <\/td><\/tr>
Peas and mushrooms, cooked, made with margarine <\/td>79 <\/td>0.72 <\/td>0.91 <\/td><\/tr>
Cowpeas with snap beans, cooked, NS as to fat added in cooking <\/td>107 <\/td>-6.86 <\/td>-6.41 <\/td><\/tr>
Cowpeas with snap beans, cooked, fat not added in cooking <\/td>84 <\/td>-7.08 <\/td>-8.43 <\/td><\/tr>
Cowpeas with snap beans, cooked, fat added in cooking <\/td>100 <\/td>-6.84 <\/td>-6.84 <\/td><\/tr>
Peas and potatoes, cooked, fat not added in cooking <\/td>84 <\/td>-2.60 <\/td>-3.10 <\/td><\/tr>
Peas and potatoes, cooked, NS as to fat added in cooking <\/td>101 <\/td>-2.52 <\/td>-2.50 <\/td><\/tr>
Peas and potatoes, cooked, fat added in cooking, NS as to type of fat <\/td>101 <\/td>-2.52 <\/td>-2.50 <\/td><\/tr>
Peas and potatoes, cooked, made with oil <\/td>107 <\/td>-2.55 <\/td>-2.38 <\/td><\/tr>
Peas and potatoes, cooked, made with butter <\/td>103 <\/td>-2.51 <\/td>-2.44 <\/td><\/tr>
Peas and potatoes, cooked, made with margarine <\/td>98 <\/td>-2.54 <\/td>-2.59 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Black Eyed Peas<\/figcaption><\/figure>
\nFor the starchy vegetable food category, the average PRAL values are -2.67 per 100 g and -1.96 per 100 calories.<\/p>\n

For 2022 and beyond, I’m introducing new lists to match the way that USDA database foods relate to Dietary Guidelines<\/a>. So please see Starchy Vegetables<\/a>. Then use the feedback links at the end of that page to let me know your thoughts on those new food lists.<\/p>\n

Leave Acid-Alkaline Starchy Vegetables PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Starchy Vegetables Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: beans<\/a>, Enduring Nutrient Facts<\/a>, peas<\/a>, plantain<\/a><\/p>

Other posts that include these terms:<\/h3>