{"id":164,"date":"2020-06-17T14:08:30","date_gmt":"2020-06-17T14:08:30","guid":{"rendered":"https:\/\/alkascore.com\/?p=164"},"modified":"2020-10-07T11:16:16","modified_gmt":"2020-10-07T11:16:16","slug":"acid-alkaline-mashed-potatoes-and-white-potato-mixtures-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-mashed-potatoes-and-white-potato-mixtures-pral-list\/","title":{"rendered":"Acid-Alkaline Mashed Potatoes and White Potato Mixtures PRAL List"},"content":{"rendered":"

For everyone who asks, “are mashed potatoes acidic or alkaline?” Here is your answer. Along with other potato mixtures. Also, you can compare preparation and cooking methods to find your best alkalizing options.<\/p>\n

Before you use this PRAL Mashed Potato & Mixtures List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Mashed Potato & Mixtures PRAL List<\/h2>\n

I list the vegetables with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the PRAL food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Stewed potatoes, Puerto Rican style <\/td>114 <\/td>-4.89 <\/td>-4.29 <\/td><\/tr>
Potato from Puerto Rican style stuffed pot roast, with gravy <\/td>74 <\/td>-2.95 <\/td>-3.99 <\/td><\/tr>
Potato from Puerto Rican beef stew, with gravy <\/td>74 <\/td>-2.95 <\/td>-3.99 <\/td><\/tr>
Potato from Puerto Rican chicken fricassee, with sauce <\/td>72 <\/td>-3.30 <\/td>-4.58 <\/td><\/tr>
Potato, scalloped, NFS <\/td>166 <\/td>0.80 <\/td>0.48 <\/td><\/tr>
Potato, scalloped, from fast food or restaurant <\/td>201 <\/td>0.90 <\/td>0.45 <\/td><\/tr>
Potato, scalloped, from fresh <\/td>166 <\/td>0.80 <\/td>0.48 <\/td><\/tr>
Potato, scalloped, from fresh, with meat <\/td>173 <\/td>0.98 <\/td>0.57 <\/td><\/tr>
Potato, scalloped, from dry mix <\/td>167 <\/td>0.77 <\/td>0.46 <\/td><\/tr>
Potato, scalloped, from dry mix, with meat <\/td>167 <\/td>1.02 <\/td>0.61 <\/td><\/tr>
Potato, scalloped, ready-to-heat <\/td>175 <\/td>0.79 <\/td>0.45 <\/td><\/tr>
Potato, scalloped, ready-to-heat, with meat <\/td>181 <\/td>0.98 <\/td>0.54 <\/td><\/tr>
Potato, mashed, NFS <\/td>111 <\/td>-4.60 <\/td>-4.14 <\/td><\/tr>
Potato, mashed, from fast food <\/td>89 <\/td>-3.64 <\/td>-4.09 <\/td><\/tr>
Potato, mashed, from fast food, with gravy <\/td>81 <\/td>-2.92 <\/td>-3.60 <\/td><\/tr>
Potato, mashed, ready-to-heat <\/td>106 <\/td>-3.34 <\/td>-3.15 <\/td><\/tr>
Potato, mashed, from fresh, made with milk <\/td>111 <\/td>-4.60 <\/td>-4.14 <\/td><\/tr>
Potato, mashed, from fresh, made with milk, with cheese <\/td>143 <\/td>-2.38 <\/td>-1.66 <\/td><\/tr>
Potato, mashed, from fresh, made with milk, with gravy <\/td>99 <\/td>-3.73 <\/td>-3.77 <\/td><\/tr>
Potato, mashed, from fresh, NFS <\/td>111 <\/td>-4.60 <\/td>-4.14 <\/td><\/tr>
Potato, mashed, from restaurant <\/td>134 <\/td>-4.39 <\/td>-3.28 <\/td><\/tr>
Potato, mashed, from restaurant, with gravy <\/td>117 <\/td>-3.51 <\/td>-3.00 <\/td><\/tr>
Potato, mashed, from school lunch <\/td>76 <\/td>-2.23 <\/td>-2.93 <\/td><\/tr>
Potato, mashed, from dry mix, NFS <\/td>113 <\/td>-2.01 <\/td>-1.78 <\/td><\/tr>
Potato, mashed, from dry mix, made with milk <\/td>113 <\/td>-2.01 <\/td>-1.78 <\/td><\/tr>
Potato, mashed, from dry mix, made with milk, with cheese <\/td>144 <\/td>-0.03 <\/td>-0.02 <\/td><\/tr>
Potato, mashed, from dry mix, made with milk, with gravy <\/td>100 <\/td>-1.61 <\/td>-1.61 <\/td><\/tr>
Potato, mashed, ready-to-heat, NFS <\/td>106 <\/td>-3.34 <\/td>-3.15 <\/td><\/tr>
Potato, mashed, ready-to-heat, with cheese <\/td>138 <\/td>-1.21 <\/td>-0.88 <\/td><\/tr>
Potato, mashed, ready-to-heat, with gravy <\/td>94 <\/td>-2.67 <\/td>-2.84 <\/td><\/tr>
Potato salad with egg, from restaurant <\/td>171 <\/td>-2.37 <\/td>-1.39 <\/td><\/tr>
Potato salad with egg, made with mayonnaise <\/td>157 <\/td>-2.75 <\/td>-1.75 <\/td><\/tr>
Potato salad with egg, made with light mayonnaise <\/td>111 <\/td>-2.50 <\/td>-2.25 <\/td><\/tr>
Potato salad with egg, made with mayonnaise-type salad dressing <\/td>112 <\/td>-2.52 <\/td>-2.25 <\/td><\/tr>
Potato salad with egg, made with light mayonnaise-type salad dressing <\/td>111 <\/td>-2.50 <\/td>-2.25 <\/td><\/tr>
Potato salad with egg, made with creamy dressing <\/td>142 <\/td>-1.79 <\/td>-1.26 <\/td><\/tr>
Potato salad with egg, made with light creamy dressing <\/td>102 <\/td>-2.63 <\/td>-2.58 <\/td><\/tr>
Potato salad with egg, made with Italian dressing <\/td>114 <\/td>-2.81 <\/td>-2.46 <\/td><\/tr>
Potato salad with egg, made with light Italian dressing <\/td>94 <\/td>-2.88 <\/td>-3.06 <\/td><\/tr>
Potato salad with egg, made with any type of fat free dressing <\/td>89 <\/td>-2.60 <\/td>-2.92 <\/td><\/tr>
Potato salad, German style <\/td>104 <\/td>-4.51 <\/td>-4.34 <\/td><\/tr>
Potato salad, from restaurant <\/td>173 <\/td>-3.95 <\/td>-2.28 <\/td><\/tr>
Potato salad, made with mayonnaise <\/td>168 <\/td>-3.95 <\/td>-2.35 <\/td><\/tr>
Potato salad, made with light mayonnaise <\/td>105 <\/td>-4.02 <\/td>-3.83 <\/td><\/tr>
Potato salad, made with mayonnaise-type salad dressing <\/td>107 <\/td>-4.02 <\/td>-3.76 <\/td><\/tr>
Potato salad, made with light mayonnaise-type salad dressing <\/td>105 <\/td>-4.02 <\/td>-3.83 <\/td><\/tr>
Potato salad, made with creamy dressing <\/td>140 <\/td>-3.30 <\/td>-2.36 <\/td><\/tr>
Potato salad, made with light creamy dressing <\/td>95 <\/td>-4.19 <\/td>-4.41 <\/td><\/tr>
Potato salad, made with Italian dressing <\/td>108 <\/td>-4.49 <\/td>-4.16 <\/td><\/tr>
Potato salad, made with light Italian dressing <\/td>85 <\/td>-4.54 <\/td>-5.34 <\/td><\/tr>
Potato salad, made with any type of fat free dressing <\/td>81 <\/td>-4.13 <\/td>-5.10 <\/td><\/tr>
Potato pancake <\/td>192 <\/td>-4.76 <\/td>-2.48 <\/td><\/tr>
Lefse (Norwegian) <\/td>216 <\/td>-1.83 <\/td>-0.85 <\/td><\/tr>
Potato pudding <\/td>126 <\/td>-1.08 <\/td>-0.86 <\/td><\/tr>
Stewed potatoes <\/td>114 <\/td>-5.60 <\/td>-4.91 <\/td><\/tr>
Stewed potatoes with tomatoes <\/td>92 <\/td>-4.88 <\/td>-5.30 <\/td><\/tr>
Fried stuffed potatoes, Puerto Rican style <\/td>187 <\/td>-3.25 <\/td>-1.74 <\/td><\/tr>
Potato and ham fritters, Puerto Rican style <\/td>196 <\/td>-1.50 <\/td>-0.77 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Potato Salad with Italian style dressing (click for photo details)<\/a><\/figcaption><\/figure>
\nFor the mashed potato & mixtures food category, the average PRAL values are -2.64 per 100 g and -2.48 per 100 calories.<\/p>\n

Leave Acid-Alkaline Fried White Potato PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Acid-Alkaline Fried White Potato PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: potato<\/a><\/p>

Other posts that include these terms:<\/h3>