{"id":199,"date":"2020-06-29T06:00:45","date_gmt":"2020-06-29T06:00:45","guid":{"rendered":"https:\/\/alkascore.com\/?p=199"},"modified":"2020-12-21T14:55:00","modified_gmt":"2020-12-21T14:55:00","slug":"acid-alkaline-popcorn-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-popcorn-pral-list\/","title":{"rendered":"Acid-Alkaline Popcorn PRAL List"},"content":{"rendered":"

Popcorn is acid-forming. Just like most corn products. Adding alkalizing flavorings can reduce the acid load of popcorn. So the only common alkaline popcorn snack includes molasses.<\/p>\n

Before you use this PRAL Popcorn List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Popcorn PRAL List<\/h2>\n

I list the popcorn with the lowest PRAL score first. Because these have the lowest acid load. So the least acid-forming snacks show first. But you can click the PRAL food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Popcorn, NFS <\/td>538 <\/td>1.72 <\/td>0.32 <\/td><\/tr>
Popcorn, movie theater, with added butter <\/td>656 <\/td>3.27 <\/td>0.50 <\/td><\/tr>
Popcorn, movie theater, unbuttered <\/td>603 <\/td>4.11 <\/td>0.68 <\/td><\/tr>
Popcorn, air-popped, unbuttered <\/td>385 <\/td>8.83 <\/td>2.29 <\/td><\/tr>
Popcorn, air-popped, with added butter or margarine <\/td>425 <\/td>7.51 <\/td>1.77 <\/td><\/tr>
Popcorn, popped in oil, unbuttered <\/td>498 <\/td>5.96 <\/td>1.20 <\/td><\/tr>
Popcorn, popped in oil, with added butter or margarine <\/td>520 <\/td>5.06 <\/td>0.97 <\/td><\/tr>
Popcorn, microwave, NFS <\/td>538 <\/td>1.72 <\/td>0.32 <\/td><\/tr>
Popcorn, microwave, plain <\/td>538 <\/td>1.72 <\/td>0.32 <\/td><\/tr>
Popcorn, microwave, plain, light <\/td>421 <\/td>6.76 <\/td>1.61 <\/td><\/tr>
Popcorn, microwave, low sodium <\/td>496 <\/td>5.96 <\/td>1.20 <\/td><\/tr>
Popcorn, microwave, unsalted <\/td>496 <\/td>5.96 <\/td>1.20 <\/td><\/tr>
Popcorn, microwave, butter flavored <\/td>538 <\/td>1.72 <\/td>0.32 <\/td><\/tr>
Popcorn, microwave, butter flavored, light <\/td>421 <\/td>6.76 <\/td>1.61 <\/td><\/tr>
Popcorn, microwave, cheese flavored <\/td>536 <\/td>1.71 <\/td>0.32 <\/td><\/tr>
Popcorn, microwave, kettle corn <\/td>516 <\/td>5.35 <\/td>1.04 <\/td><\/tr>
Popcorn, microwave, kettle corn, light <\/td>422 <\/td>6.69 <\/td>1.59 <\/td><\/tr>
Popcorn, microwave, other flavored <\/td>536 <\/td>1.71 <\/td>0.32 <\/td><\/tr>
Popcorn, ready-to-eat packaged, NFS <\/td>530 <\/td>6.07 <\/td>1.15 <\/td><\/tr>
Popcorn, ready-to-eat packaged, plain <\/td>482 <\/td>6.97 <\/td>1.45 <\/td><\/tr>
Popcorn, ready-to-eat packaged, plain, light <\/td>437 <\/td>7.73 <\/td>1.77 <\/td><\/tr>
Popcorn, ready-to-eat packaged, low sodium <\/td>486 <\/td>7.02 <\/td>1.44 <\/td><\/tr>
Popcorn, ready-to-eat packaged, unsalted <\/td>486 <\/td>7.02 <\/td>1.44 <\/td><\/tr>
Popcorn, ready-to-eat packaged, butter flavored <\/td>530 <\/td>6.07 <\/td>1.15 <\/td><\/tr>
Popcorn, ready-to-eat packaged, butter flavored, light <\/td>435 <\/td>7.68 <\/td>1.77 <\/td><\/tr>
Popcorn, ready-to-eat packaged, cheese flavored <\/td>526 <\/td>8.60 <\/td>1.63 <\/td><\/tr>
Popcorn, ready-to-eat packaged, cheese flavored, light <\/td>435 <\/td>7.68 <\/td>1.77 <\/td><\/tr>
Popcorn, ready-to-eat-packaged, kettle corn <\/td>527 <\/td>3.69 <\/td>0.70 <\/td><\/tr>
Popcorn, ready-to-eat packaged, kettle corn, light <\/td>433 <\/td>6.07 <\/td>1.40 <\/td><\/tr>
Popcorn, ready-to-eat packaged, other flavored <\/td>526 <\/td>8.60 <\/td>1.63 <\/td><\/tr>
Popcorn, caramel coated <\/td>428 <\/td>1.14 <\/td>0.27 <\/td><\/tr>
Popcorn, caramel coated, with nuts <\/td>397 <\/td>-2.53 <\/td>-0.64 <\/td><\/tr>
Popcorn, chocolate coated <\/td>407 <\/td>0.06 <\/td>0.01 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Make<\/a>
Make Alkaline Popcorn with Molasses (click for photo details)<\/figcaption><\/figure>
\nFor the popcorn food category, the average PRAL values are 4.98 per 100 g and 1.05 per 100 calories.<\/p>\n

Leave Acid-Alkaline Popcorn PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Acid-Alkaline Popcorn PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: corn<\/a><\/p>

Other posts that include these terms:<\/h3>