{"id":212,"date":"2020-06-30T10:06:54","date_gmt":"2020-06-30T10:06:54","guid":{"rendered":"https:\/\/alkascore.com\/?p=212"},"modified":"2021-01-16T10:44:25","modified_gmt":"2021-01-16T10:44:25","slug":"acid-alkaline-crackers-excludes-saltines-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-crackers-excludes-saltines-pral-list\/","title":{"rendered":"Acid-Alkaline Crackers, excludes saltines PRAL List"},"content":{"rendered":"

Crackers are acid-forming. Just like most baked dough products. But alkalizing toppings can reduce the acid load of crackers. So stop garnishing with fruit or vegetables. Instead, add a few crackers to a bowl of salad.<\/p>\n

Before you use this PRAL Crackers List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Crackers PRAL List<\/h2>\n

I list the crackers with the lowest PRAL score first. Because these have the lowest acid load. So the least acid-forming snacks show first. But you can click the PRAL food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Breadsticks, hard, NFS <\/td>412 <\/td>6.64 <\/td>1.61 <\/td><\/tr>
Breadsticks, hard, reduced sodium <\/td>431 <\/td>5.99 <\/td>1.39 <\/td><\/tr>
Croutons <\/td>465 <\/td>4.33 <\/td>0.93 <\/td><\/tr>
Melba toast <\/td>390 <\/td>6.20 <\/td>1.59 <\/td><\/tr>
Zwieback toast <\/td>426 <\/td>-0.05 <\/td>-0.01 <\/td><\/tr>
Breadsticks, hard, whole wheat <\/td>411 <\/td>8.00 <\/td>1.95 <\/td><\/tr>
Breadsticks, hard, gluten free <\/td>453 <\/td>3.99 <\/td>0.88 <\/td><\/tr>
Crackers, NFS <\/td>510 <\/td>7.92 <\/td>1.55 <\/td><\/tr>
Crackers, breakfast biscuit <\/td>427 <\/td>3.72 <\/td>0.87 <\/td><\/tr>
Crackers, butter, reduced sodium <\/td>443 <\/td>5.77 <\/td>1.30 <\/td><\/tr>
Crackers, matzo, reduced sodium <\/td>395 <\/td>5.02 <\/td>1.27 <\/td><\/tr>
Crackers, wheat, reduced sodium <\/td>443 <\/td>5.77 <\/td>1.30 <\/td><\/tr>
Crackers, woven wheat, reduced sodium <\/td>443 <\/td>5.77 <\/td>1.30 <\/td><\/tr>
Crackers, butter, plain <\/td>510 <\/td>7.92 <\/td>1.55 <\/td><\/tr>
Crackers, butter, flavored <\/td>510 <\/td>7.92 <\/td>1.55 <\/td><\/tr>
Crackers, butter (Ritz) <\/td>510 <\/td>7.92 <\/td>1.55 <\/td><\/tr>
Crackers, butter, reduced fat <\/td>444 <\/td>7.45 <\/td>1.68 <\/td><\/tr>
Crackers, cheese <\/td>489 <\/td>7.06 <\/td>1.44 <\/td><\/tr>
Crackers, cheese (Cheez-It) <\/td>489 <\/td>7.06 <\/td>1.44 <\/td><\/tr>
Crackers, cheese (Goldfish) <\/td>489 <\/td>7.06 <\/td>1.44 <\/td><\/tr>
Crackers, cheese, reduced fat <\/td>418 <\/td>6.49 <\/td>1.55 <\/td><\/tr>
Crackers, cheese, whole grain <\/td>412 <\/td>6.60 <\/td>1.60 <\/td><\/tr>
Crackers, crispbread <\/td>366 <\/td>4.69 <\/td>1.28 <\/td><\/tr>
Crackers, flatbread <\/td>412 <\/td>5.55 <\/td>1.35 <\/td><\/tr>
Crackers, matzo <\/td>395 <\/td>5.02 <\/td>1.27 <\/td><\/tr>
Crackers, milk <\/td>446 <\/td>9.73 <\/td>2.18 <\/td><\/tr>
Rice cake <\/td>392 <\/td>4.26 <\/td>1.09 <\/td><\/tr>
Crackers, rice <\/td>416 <\/td>9.14 <\/td>2.20 <\/td><\/tr>
Crackers, rice and nuts <\/td>429 <\/td>8.52 <\/td>1.99 <\/td><\/tr>
Popcorn cake <\/td>384 <\/td>3.88 <\/td>1.01 <\/td><\/tr>
Rice paper <\/td>329 <\/td>3.32 <\/td>1.01 <\/td><\/tr>
Crackers, multigrain <\/td>482 <\/td>9.76 <\/td>2.02 <\/td><\/tr>
Crackers, sandwich <\/td>494 <\/td>8.76 <\/td>1.77 <\/td><\/tr>
Crackers, sandwich, peanut butter filled <\/td>494 <\/td>8.76 <\/td>1.77 <\/td><\/tr>
Crackers, sandwich, peanut butter filled (Ritz) <\/td>482 <\/td>3.88 <\/td>0.80 <\/td><\/tr>
Crackers, sandwich, reduced fat, peanut butter filled <\/td>437 <\/td>4.33 <\/td>0.99 <\/td><\/tr>
Crackers, whole grain, sandwich, peanut butter filled <\/td>465 <\/td>6.25 <\/td>1.34 <\/td><\/tr>
Crackers, sandwich, cheese filled <\/td>477 <\/td>6.29 <\/td>1.32 <\/td><\/tr>
Crackers, sandwich, cheese filled (Ritz) <\/td>479 <\/td>4.37 <\/td>0.91 <\/td><\/tr>
Crackers, water <\/td>384 <\/td>4.60 <\/td>1.20 <\/td><\/tr>
Crackers, wonton <\/td>521 <\/td>5.59 <\/td>1.07 <\/td><\/tr>
Crackers, woven wheat <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, woven wheat, plain (Triscuit) <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, woven wheat, flavored (Triscuit) <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, woven wheat, reduced fat <\/td>416 <\/td>7.56 <\/td>1.82 <\/td><\/tr>
Crackers, wheat <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, wheat, plain (Wheat Thins) <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, wheat, flavored (Wheat Thins) <\/td>441 <\/td>6.28 <\/td>1.42 <\/td><\/tr>
Crackers, wheat, reduced fat <\/td>444 <\/td>7.45 <\/td>1.68 <\/td><\/tr>
Crackers, corn <\/td>455 <\/td>5.74 <\/td>1.26 <\/td><\/tr>
Crackers, gluten free, plain <\/td>453 <\/td>3.99 <\/td>0.88 <\/td><\/tr>
Crackers, gluten free, flavored <\/td>453 <\/td>3.99 <\/td>0.88 <\/td><\/tr>
Pita chips <\/td>457 <\/td>6.47 <\/td>1.42 <\/td><\/tr>
Bagel chips <\/td>451 <\/td>6.63 <\/td>1.47 <\/td><\/tr>
Noodles, chow mein <\/td>521 <\/td>5.59 <\/td>1.07 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline<\/a>
Alkaline Crackers made with Salad (click photo for details)<\/figcaption><\/figure>
\nFor the crackers food category, the average PRAL values are 6.12 per 100 g and 1.37 per 100 calories.<\/p>\n
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Leave Acid-Alkaline Crackers PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

Acid-Alkaline Crackers PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: bagel<\/a>, chip<\/a>, cracker<\/a>, Enduring Nutrient Facts<\/a>, grain<\/a>, peanut<\/a><\/p>

Other posts that include these terms:<\/h3>