{"id":272,"date":"2020-07-15T06:07:08","date_gmt":"2020-07-15T06:07:08","guid":{"rendered":"https:\/\/alkascore.com\/?p=272"},"modified":"2020-11-04T17:47:04","modified_gmt":"2020-11-04T17:47:04","slug":"acid-alkaline-cookies-and-brownies-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-cookies-and-brownies-pral-list\/","title":{"rendered":"Acid-Alkaline Cookies and Brownies PRAL List"},"content":{"rendered":"

Cookies and brownies are usually acid-forming. Because of flour and other ingredients. So the secrets of alkaline Cookies and Brownies lie in alkalizing flavorings.<\/p>\n

Before you use this PRAL Cookies and Brownies List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Cookies and Brownies PRAL List<\/h2>\n

I list cookies with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing snacks show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Anisette toast <\/td>426 <\/td>-0.05 <\/td>-0.01 <\/td><\/tr>
Cookie, batter or dough, raw <\/td>431 <\/td>2.52 <\/td>0.58 <\/td><\/tr>
Cookie, NFS <\/td>492 <\/td>1.60 <\/td>0.33 <\/td><\/tr>
Cookie, almond <\/td>514 <\/td>2.69 <\/td>0.52 <\/td><\/tr>
Cookie, applesauce <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, biscotti <\/td>366 <\/td>7.73 <\/td>2.11 <\/td><\/tr>
Cookie, brownie, NS as to icing <\/td>405 <\/td>1.78 <\/td>0.44 <\/td><\/tr>
Cookie, brownie, without icing <\/td>405 <\/td>1.78 <\/td>0.44 <\/td><\/tr>
Cookie, brownie, with icing or filling <\/td>401 <\/td>0.23 <\/td>0.06 <\/td><\/tr>
Cookie, brownie, reduced fat, NS as to icing <\/td>345 <\/td>-0.27 <\/td>-0.08 <\/td><\/tr>
Cookie, brownie, fat free, NS as to icing <\/td>345 <\/td>-0.27 <\/td>-0.08 <\/td><\/tr>
Cookie, butterscotch, brownie <\/td>405 <\/td>1.78 <\/td>0.44 <\/td><\/tr>
Cookie, bar, with chocolate <\/td>492 <\/td>1.60 <\/td>0.33 <\/td><\/tr>
Cookie, chocolate chip <\/td>492 <\/td>1.60 <\/td>0.33 <\/td><\/tr>
Cookie, chocolate chip, made from home recipe or purchased at a bakery <\/td>490 <\/td>1.04 <\/td>0.21 <\/td><\/tr>
Cookie, chocolate chip, reduced fat <\/td>451 <\/td>1.61 <\/td>0.36 <\/td><\/tr>
Cookie, chocolate chip sandwich <\/td>425 <\/td>1.00 <\/td>0.24 <\/td><\/tr>
Cookie, chocolate, made with rice cereal <\/td>440 <\/td>-1.04 <\/td>-0.24 <\/td><\/tr>
Cookie, chocolate, made with oatmeal and coconut, no bake <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, chocolate or fudge <\/td>433 <\/td>1.93 <\/td>0.45 <\/td><\/tr>
Cookie, chocolate or fudge, reduced fat <\/td>451 <\/td>1.61 <\/td>0.36 <\/td><\/tr>
Cookie, chocolate, with chocolate filling or coating, fat free <\/td>451 <\/td>1.61 <\/td>0.36 <\/td><\/tr>
Cookie, marshmallow, chocolate-covered <\/td>421 <\/td>0.19 <\/td>0.05 <\/td><\/tr>
Cookie, marshmallow pie, chocolate covered <\/td>421 <\/td>0.19 <\/td>0.05 <\/td><\/tr>
Cookie, chocolate, with icing or coating <\/td>507 <\/td>2.14 <\/td>0.42 <\/td><\/tr>
Cookie, sugar wafer, chocolate-covered <\/td>526 <\/td>-1.68 <\/td>-0.32 <\/td><\/tr>
Cookie, chocolate sandwich <\/td>464 <\/td>-0.42 <\/td>-0.09 <\/td><\/tr>
Cookie, chocolate sandwich, reduced fat <\/td>436 <\/td>-0.46 <\/td>-0.11 <\/td><\/tr>
Cookie, chocolate, sandwich, with extra filling <\/td>497 <\/td>0.65 <\/td>0.13 <\/td><\/tr>
Cookie, chocolate and vanilla sandwich <\/td>464 <\/td>-0.42 <\/td>-0.09 <\/td><\/tr>
Cookie, chocolate wafer <\/td>433 <\/td>1.93 <\/td>0.45 <\/td><\/tr>
Cookie, graham cracker with chocolate and marshmallow <\/td>465 <\/td>1.39 <\/td>0.30 <\/td><\/tr>
Cookie bar, with chocolate, nuts, and graham crackers <\/td>492 <\/td>1.60 <\/td>0.33 <\/td><\/tr>
Cookie, coconut <\/td>460 <\/td>0.59 <\/td>0.13 <\/td><\/tr>
Cookie, fruit-filled bar <\/td>348 <\/td>-1.77 <\/td>-0.51 <\/td><\/tr>
Cookie, fruit-filled bar, fat free <\/td>348 <\/td>-1.77 <\/td>-0.51 <\/td><\/tr>
Cookie, fig bar <\/td>348 <\/td>-1.77 <\/td>-0.51 <\/td><\/tr>
Cookie, fig bar, fat free <\/td>348 <\/td>-1.77 <\/td>-0.51 <\/td><\/tr>
Cookie, fortune <\/td>378 <\/td>2.15 <\/td>0.57 <\/td><\/tr>
Cookie, cone shell, ice cream type, wafer or cake <\/td>417 <\/td>4.21 <\/td>1.01 <\/td><\/tr>
Cookie, gingersnaps <\/td>416 <\/td>-3.73 <\/td>-0.90 <\/td><\/tr>
Cookie, granola <\/td>464 <\/td>4.80 <\/td>1.03 <\/td><\/tr>
Cookie, ladyfinger <\/td>365 <\/td>8.30 <\/td>2.27 <\/td><\/tr>
Cookie, lemon bar <\/td>432 <\/td>3.08 <\/td>0.71 <\/td><\/tr>
Cookie, macaroon <\/td>460 <\/td>0.59 <\/td>0.13 <\/td><\/tr>
Cookie, marshmallow, with coconut <\/td>421 <\/td>0.19 <\/td>0.05 <\/td><\/tr>
Cookie, marshmallow, with rice cereal, no bake <\/td>414 <\/td>2.02 <\/td>0.49 <\/td><\/tr>
Cookie, marshmallow, with rice cereal and chocolate chips <\/td>435 <\/td>-0.24 <\/td>-0.06 <\/td><\/tr>
Cookie, marshmallow and peanut butter, with oat cereal, no bake <\/td>414 <\/td>2.02 <\/td>0.49 <\/td><\/tr>
Cookie, meringue <\/td>339 <\/td>-0.32 <\/td>-0.09 <\/td><\/tr>
Cookie, molasses <\/td>430 <\/td>-3.32 <\/td>-0.77 <\/td><\/tr>
Cookie, Lebkuchen <\/td>430 <\/td>-3.32 <\/td>-0.77 <\/td><\/tr>
Cookie, multigrain, high fiber <\/td>464 <\/td>4.80 <\/td>1.03 <\/td><\/tr>
Cookie, oatmeal <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, oatmeal, with raisins <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, oatmeal, reduced fat, NS as to raisins <\/td>365 <\/td>-1.21 <\/td>-0.33 <\/td><\/tr>
Cookie, oatmeal sandwich, with creme filling <\/td>398 <\/td>0.99 <\/td>0.25 <\/td><\/tr>
Cookie, oatmeal, with chocolate chips <\/td>457 <\/td>1.96 <\/td>0.43 <\/td><\/tr>
Cookie, oatmeal sandwich, with peanut butter and jelly filling <\/td>398 <\/td>0.99 <\/td>0.25 <\/td><\/tr>
Cookie, oatmeal, with chocolate and peanut butter, no bake <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, peanut butter <\/td>473 <\/td>4.22 <\/td>0.89 <\/td><\/tr>
Cookie, peanut butter, with chocolate <\/td>475 <\/td>2.22 <\/td>0.47 <\/td><\/tr>
Cookie, peanut butter with rice cereal, no bake <\/td>414 <\/td>2.02 <\/td>0.49 <\/td><\/tr>
Cookie, peanut butter sandwich <\/td>478 <\/td>5.27 <\/td>1.10 <\/td><\/tr>
Cookie, with peanut butter filling, chocolate-coated <\/td>562 <\/td>-0.12 <\/td>-0.02 <\/td><\/tr>
Cookie, Pfeffernusse <\/td>514 <\/td>2.69 <\/td>0.52 <\/td><\/tr>
Cookie, Pizzelle <\/td>417 <\/td>4.21 <\/td>1.01 <\/td><\/tr>
Cookie, pumpkin <\/td>450 <\/td>3.82 <\/td>0.85 <\/td><\/tr>
Cookie, raisin <\/td>401 <\/td>1.00 <\/td>0.25 <\/td><\/tr>
Cookie, raisin sandwich, cream-filled <\/td>398 <\/td>0.99 <\/td>0.25 <\/td><\/tr>
Cookie, rum ball, no bake <\/td>514 <\/td>2.69 <\/td>0.52 <\/td><\/tr>
Cookie, sandwich-type, not chocolate or vanilla <\/td>483 <\/td>2.35 <\/td>0.49 <\/td><\/tr>
Cookie, shortbread <\/td>514 <\/td>2.69 <\/td>0.52 <\/td><\/tr>
Cookie, shortbread, reduced fat <\/td>451 <\/td>2.69 <\/td>0.60 <\/td><\/tr>
Cookie, shortbread, with icing or filling <\/td>515 <\/td>1.39 <\/td>0.27 <\/td><\/tr>
Pocky <\/td>447 <\/td>6.32 <\/td>1.41 <\/td><\/tr>
Cookie, animal <\/td>446 <\/td>4.47 <\/td>1.00 <\/td><\/tr>
Cookie, animal, with frosting or icing <\/td>509 <\/td>-0.62 <\/td>-0.12 <\/td><\/tr>
Cookie, butter or sugar <\/td>464 <\/td>3.66 <\/td>0.79 <\/td><\/tr>
Marie biscuit <\/td>406 <\/td>3.42 <\/td>0.84 <\/td><\/tr>
Cookie, butter or sugar, with fruit and\/or nuts <\/td>466 <\/td>2.41 <\/td>0.52 <\/td><\/tr>
Cookie, sugar wafer <\/td>502 <\/td>1.32 <\/td>0.26 <\/td><\/tr>
Cookie, toffee bar <\/td>492 <\/td>1.60 <\/td>0.33 <\/td><\/tr>
Cookie, vanilla sandwich <\/td>483 <\/td>2.35 <\/td>0.49 <\/td><\/tr>
Cookie, vanilla sandwich, extra filling <\/td>497 <\/td>0.65 <\/td>0.13 <\/td><\/tr>
Cookie, vanilla sandwich, reduced fat <\/td>423 <\/td>1.22 <\/td>0.29 <\/td><\/tr>
Cookie, butter or sugar, with chocolate icing or filling <\/td>503 <\/td>-0.75 <\/td>-0.15 <\/td><\/tr>
Cookie, butter or sugar, with icing or filling other than chocolate <\/td>430 <\/td>1.96 <\/td>0.46 <\/td><\/tr>
Cookie, tea, Japanese <\/td>378 <\/td>2.15 <\/td>0.57 <\/td><\/tr>
Cookie, vanilla wafer <\/td>455 <\/td>2.80 <\/td>0.62 <\/td><\/tr>
Cookie, vanilla wafer, reduced fat <\/td>441 <\/td>3.27 <\/td>0.74 <\/td><\/tr>
Cookie, vanilla with caramel, coconut, and chocolate coating <\/td>489 <\/td>-0.87 <\/td>-0.18 <\/td><\/tr>
Cookie, rugelach <\/td>348 <\/td>-1.77 <\/td>-0.51 <\/td><\/tr>
Cookie, chocolate chip, sugar free <\/td>450 <\/td>0.62 <\/td>0.14 <\/td><\/tr>
Cookie, oatmeal, sugar free <\/td>449 <\/td>2.05 <\/td>0.46 <\/td><\/tr>
Cookie, sandwich, sugar free <\/td>461 <\/td>1.46 <\/td>0.32 <\/td><\/tr>
Cookie, sugar or plain, sugar free <\/td>523 <\/td>4.43 <\/td>0.85 <\/td><\/tr>
Cookie, sugar wafer, sugar free <\/td>531 <\/td>1.85 <\/td>0.35 <\/td><\/tr>
Cookie, peanut butter, sugar free <\/td>523 <\/td>4.43 <\/td>0.85 <\/td><\/tr>
Cookie, gluten free <\/td>474 <\/td>-0.92 <\/td>-0.19 <\/td><\/tr>
Cookies, Puerto Rican style <\/td>508 <\/td>3.43 <\/td>0.68 <\/td><\/tr>
Graham crackers <\/td>430 <\/td>4.51 <\/td>1.05 <\/td><\/tr>
Graham crackers (Teddy Grahams) <\/td>430 <\/td>4.51 <\/td>1.05 <\/td><\/tr>
Graham crackers, chocolate covered <\/td>500 <\/td>-1.44 <\/td>-0.29 <\/td><\/tr>
Crackers, oatmeal <\/td>455 <\/td>5.74 <\/td>1.26 <\/td><\/tr>
Crackers, Cuban <\/td>430 <\/td>-3.32 <\/td>-0.77 <\/td><\/tr>
Graham crackers, reduced fat <\/td>386 <\/td>-1.80 <\/td>-0.47 <\/td><\/tr>
Graham crackers, sandwich, with filling <\/td>483 <\/td>2.35 <\/td>0.49 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Gingersnap Cookies (click for details)<\/a><\/figcaption><\/figure>
\nFor the cookies and brownies food category, the average PRAL values are 1.59 per 100 g and 0.35 per 100 calories.<\/p>\n
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Leave Acid-Alkaline Cookies and Brownies PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

Cookies and Brownies PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: almond<\/a>, chip<\/a>, oatmeal<\/a>, peanut<\/a><\/p>

Other posts that include these terms:<\/h3>