Pudding, NFS <\/td> 142 <\/td> -1.90 <\/td> -1.34 <\/td><\/tr> Pudding, bread <\/td> 155 <\/td> 0.56 <\/td> 0.36 <\/td><\/tr> Bread pudding made with evaporated milk and rum <\/td> 271 <\/td> 2.00 <\/td> 0.74 <\/td><\/tr> Diplomat pudding, Puerto Rican style <\/td> 271 <\/td> 3.60 <\/td> 1.33 <\/td><\/tr> Pudding, Mexican bread <\/td> 280 <\/td> 1.10 <\/td> 0.39 <\/td><\/tr> Pudding, Mexican bread, low fat <\/td> 278 <\/td> 2.52 <\/td> 0.91 <\/td><\/tr> Pudding, chocolate, NS as to from dry mix or ready-to-eat <\/td> 142 <\/td> -1.90 <\/td> -1.34 <\/td><\/tr> Pudding, chocolate, low calorie, containing artificial sweetener, NS as to from dry mix or ready-to-eat <\/td> 93 <\/td> -2.32 <\/td> -2.49 <\/td><\/tr> Rice flour cream, Puerto Rican style <\/td> 156 <\/td> 0.71 <\/td> 0.46 <\/td><\/tr> Custard, Puerto Rican style <\/td> 170 <\/td> 2.48 <\/td> 1.46 <\/td><\/tr> Pudding, flavors other than chocolate, NS as to from dry mix or ready-to-eat <\/td> 130 <\/td> 0.12 <\/td> 0.09 <\/td><\/tr> Pudding, flavors other than chocolate, low calorie, containing artificial sweetener, NS as to from dry mix or ready-to-eat <\/td> 89 <\/td> 0.02 <\/td> 0.02 <\/td><\/tr> Custard <\/td> 95 <\/td> 1.87 <\/td> 1.97 <\/td><\/tr> Flan <\/td> 177 <\/td> 2.46 <\/td> 1.39 <\/td><\/tr> Pudding, rice <\/td> 108 <\/td> 0.55 <\/td> 0.51 <\/td><\/tr> Pudding, rice flour, and nuts <\/td> 142 <\/td> 0.67 <\/td> 0.47 <\/td><\/tr> Pudding, tapioca, made from home recipe, made with milk <\/td> 115 <\/td> 1.71 <\/td> 1.49 <\/td><\/tr> Pudding, tapioca, made from dry mix, made with milk <\/td> 107 <\/td> 0.17 <\/td> 0.16 <\/td><\/tr> Pudding, tapioca, chocolate, made with milk <\/td> 112 <\/td> -0.13 <\/td> -0.12 <\/td><\/tr> Pudding, coconut <\/td> 111 <\/td> 2.12 <\/td> 1.91 <\/td><\/tr> Pudding, cornmeal, milk, and molasses <\/td> 133 <\/td> -2.82 <\/td> -2.12 <\/td><\/tr> Pudding, pumpkin <\/td> 99 <\/td> -1.15 <\/td> -1.16 <\/td><\/tr> Pumpkin pudding, Puerto Rican style <\/td> 116 <\/td> -2.11 <\/td> -1.82 <\/td><\/tr> Fresh corn custard, Puerto Rican style <\/td> 398 <\/td> -2.79 <\/td> -0.70 <\/td><\/tr> Pudding, flavors other than chocolate, prepared from dry mix, milk added <\/td> 103 <\/td> 2.30 <\/td> 2.23 <\/td><\/tr> Pudding, chocolate, prepared from dry mix, milk added <\/td> 105 <\/td> -0.23 <\/td> -0.22 <\/td><\/tr> Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added <\/td> 69 <\/td> 2.78 <\/td> 4.03 <\/td><\/tr> Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added <\/td> 74 <\/td> 1.28 <\/td> 1.73 <\/td><\/tr> Pudding, ready-to-eat, chocolate, reduced fat <\/td> 93 <\/td> -2.32 <\/td> -2.49 <\/td><\/tr> Pudding, ready-to-eat, chocolate, fat free <\/td> 93 <\/td> -2.32 <\/td> -2.49 <\/td><\/tr> Pudding, ready-to-eat, flavors other than chocolate, reduced fat <\/td> 89 <\/td> 0.02 <\/td> 0.02 <\/td><\/tr> Pudding, ready-to-eat, flavors other than chocolate, fat free <\/td> 89 <\/td> 0.02 <\/td> 0.02 <\/td><\/tr> Pudding, ready-to-eat, flavors other than chocolate <\/td> 130 <\/td> 0.12 <\/td> 0.09 <\/td><\/tr> Pudding, ready-to-eat, low calorie, containing artificial sweetener, flavors other than chocolate <\/td> 89 <\/td> 0.02 <\/td> 0.02 <\/td><\/tr> Pudding, ready-to-eat, chocolate <\/td> 142 <\/td> -1.90 <\/td> -1.34 <\/td><\/tr> Pudding, ready-to-eat, low calorie, containing artificial sweetener, chocolate <\/td> 93 <\/td> -2.32 <\/td> -2.49 <\/td><\/tr> Pudding, ready-to-eat, chocolate and non-chocolate flavors combined <\/td> 136 <\/td> -0.90 <\/td> -0.66 <\/td><\/tr> Pudding, ready-to-eat, tapioca <\/td> 130 <\/td> 0.16 <\/td> 0.12 <\/td><\/tr> Pudding, ready-to-eat, tapioca, fat free <\/td> 94 <\/td> 0.87 <\/td> 0.93 <\/td><\/tr> Pudding, with fruit and vanilla wafers <\/td> 149 <\/td> -0.74 <\/td> -0.50 <\/td><\/tr> Mousse, chocolate <\/td> 209 <\/td> 1.51 <\/td> 0.72 <\/td><\/tr> Mousse, not chocolate <\/td> 207 <\/td> -1.26 <\/td> -0.61 <\/td><\/tr> Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added <\/td> 194 <\/td> -3.47 <\/td> -1.79 <\/td><\/tr> Coconut custard, Puerto Rican style <\/td> 282 <\/td> 2.48 <\/td> 0.88 <\/td><\/tr> Milk dessert or milk candy, Puerto Rican style <\/td> 315 <\/td> -0.69 <\/td> -0.22 <\/td><\/tr> Barfi or Burfi, Indian dessert, made from milk and\/or cream and\/or Ricotta cheese <\/td> 282 <\/td> 3.00 <\/td> 1.06 <\/td><\/tr> Egg dessert, Puerto Rican style <\/td> 323 <\/td> 5.65 <\/td> 1.75 <\/td><\/tr> Zabaglione <\/td> 255 <\/td> 4.29 <\/td> 1.68 <\/td><\/tr> Meringues <\/td> 322 <\/td> 1.37 <\/td> 0.43 <\/td><\/tr> Cornstarch coconut dessert, Puerto Rican style <\/td> 279 <\/td> -1.75 <\/td> -0.63 <\/td><\/tr> Cornmeal coconut dessert, Puerto Rican style <\/td> 292 <\/td> -1.18 <\/td> -0.40 <\/td><\/tr> Noodle pudding, with milk <\/td> 257 <\/td> 1.41 <\/td> 0.55 <\/td><\/tr> Spicy rice pudding, Puerto Rican style <\/td> 137 <\/td> -0.05 <\/td> -0.04 <\/td><\/tr> Rice pudding made with coconut milk, Puerto Rican style <\/td> 271 <\/td> -1.86 <\/td> -0.69 <\/td><\/tr> Lime souffle <\/td> 316 <\/td> 5.68 <\/td> 1.80 <\/td><\/tr> Haupia <\/td> 272 <\/td> -1.57 <\/td> -0.58 <\/td><\/tr><\/tbody><\/table><\/div> \n <\/a>Alkaline Cornmeal-Molasses Pudding (click for details)<\/figcaption><\/figure> \nFor the pudding food category, the average PRAL values are 0.32 per 100 g and 0.10 per 100 calories.<\/p>\nLeave Acid-Alkaline Pudding PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Flour as a main ingredient makes many puddings acidic. But other ingredients can easily make them alkalizing. See the Acid-Alkaline Pudding PRAL List now.<\/p>\n","protected":false},"author":6,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":4,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/303\/revisions\/308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}