{"id":314,"date":"2020-07-22T13:08:11","date_gmt":"2020-07-22T13:08:11","guid":{"rendered":"https:\/\/alkascore.com\/?p=314"},"modified":"2020-12-21T14:20:44","modified_gmt":"2020-12-21T14:20:44","slug":"acid-alkaline-rice-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-rice-pral-list\/","title":{"rendered":"Alkaline Diet Rice PRAL List"},"content":{"rendered":"

For everyone who asks, “is rice acidic or alkaline?” Here is the answer. Now rice, like most grains, is acid-forming. But flavorings can make it alkalizing. Also, it’s easy to add vegetables to any rice dish to make an alkaline meal.<\/p>\n

Before you use this PRAL Rice List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Alkaline Diet Rice PRAL List<\/h2>\n

I list rice with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing grains show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Rice, cooked, NFS <\/td>129 <\/td>1.72 <\/td>1.33 <\/td><\/tr>
Rice, white, cooked, NS as to fat added in cooking <\/td>129 <\/td>1.72 <\/td>1.33 <\/td><\/tr>
Rice, white, cooked, fat added in cooking, made with oil <\/td>150 <\/td>1.67 <\/td>1.11 <\/td><\/tr>
Rice, white, cooked, fat added in cooking, made with butter <\/td>146 <\/td>1.66 <\/td>1.14 <\/td><\/tr>
Rice, white, cooked, fat added in cooking, made with margarine <\/td>141 <\/td>1.65 <\/td>1.17 <\/td><\/tr>
Rice, white, cooked, fat added in cooking, NS as to type of fat <\/td>147 <\/td>1.67 <\/td>1.14 <\/td><\/tr>
Rice, white, cooked, fat not added in cooking <\/td>129 <\/td>1.72 <\/td>1.33 <\/td><\/tr>
Rice, brown, cooked, NS as to fat added in cooking <\/td>122 <\/td>2.25 <\/td>1.84 <\/td><\/tr>
Rice, brown, cooked, fat added in cooking, made with oil <\/td>140 <\/td>2.21 <\/td>1.58 <\/td><\/tr>
Rice, brown, cooked, fat added in cooking, made with butter <\/td>136 <\/td>2.25 <\/td>1.65 <\/td><\/tr>
Rice, brown, cooked, fat added in cooking, made with margarine <\/td>132 <\/td>2.20 <\/td>1.67 <\/td><\/tr>
Rice, brown, cooked, fat added in cooking, NS as to type of fat <\/td>137 <\/td>2.22 <\/td>1.62 <\/td><\/tr>
Rice, brown, cooked, fat not added in cooking <\/td>122 <\/td>2.25 <\/td>1.84 <\/td><\/tr>
Rice, cooked, with milk <\/td>143 <\/td>1.24 <\/td>0.87 <\/td><\/tr>
Rice, sweet, cooked with honey <\/td>140 <\/td>1.54 <\/td>1.10 <\/td><\/tr>
Congee <\/td>33 <\/td>0.38 <\/td>1.15 <\/td><\/tr>
Yellow rice, cooked, NS as to fat added in cooking <\/td>88 <\/td>-2.60 <\/td>-2.95 <\/td><\/tr>
Yellow rice, cooked, fat not added in cooking <\/td>88 <\/td>-2.60 <\/td>-2.95 <\/td><\/tr>
Yellow rice, cooked, fat added in cooking <\/td>104 <\/td>-2.53 <\/td>-2.43 <\/td><\/tr>
Rice, white, cooked, glutinous <\/td>96 <\/td>0.91 <\/td>0.95 <\/td><\/tr>
Rice, wild, 100%, cooked, NS as to fat added in cooking <\/td>121 <\/td>1.91 <\/td>1.58 <\/td><\/tr>
Rice, wild, 100%, cooked, fat not added in cooking <\/td>100 <\/td>2.01 <\/td>2.01 <\/td><\/tr>
Rice, wild, 100%, cooked, fat added in cooking <\/td>121 <\/td>1.91 <\/td>1.58 <\/td><\/tr>
Rice, white and wild, cooked, fat not added in cooking <\/td>121 <\/td>2.25 <\/td>1.86 <\/td><\/tr>
Rice, brown and wild, cooked, fat not added in cooking <\/td>120 <\/td>2.24 <\/td>1.87 <\/td><\/tr>
Rice, white and wild, cooked, fat added in cooking <\/td>112 <\/td>1.23 <\/td>1.10 <\/td><\/tr>
Rice, white and wild, cooked, NS as to fat added in cooking <\/td>112 <\/td>1.23 <\/td>1.10 <\/td><\/tr>
Rice, brown and wild, cooked, fat added in cooking <\/td>137 <\/td>2.18 <\/td>1.59 <\/td><\/tr>
Rice, brown and wild, cooked, NS as to fat added in cooking <\/td>113 <\/td>1.73 <\/td>1.53 <\/td><\/tr>
Rice, white, cooked with fat, Puerto Rican style <\/td>198 <\/td>1.63 <\/td>0.82 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline<\/a>
Alkaline Yellow Rice (click for details)<\/figcaption><\/figure>
\nFor the rice food category, the average PRAL values are 1.33 per 100 g and 0.98 per 100 calories.<\/p>\n

Leave Alkaline Diet Rice PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Alkaline Diet Rice List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: Enduring Nutrient Facts<\/a>, rice<\/a><\/p>

Other posts that include these terms:<\/h3>