{"id":335,"date":"2020-07-26T06:58:43","date_gmt":"2020-07-26T06:58:43","guid":{"rendered":"https:\/\/alkascore.com\/?p=335"},"modified":"2020-11-28T12:51:12","modified_gmt":"2020-11-28T12:51:12","slug":"acid-alkaline-rolls-and-buns-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-rolls-and-buns-pral-list\/","title":{"rendered":"Acid-Alkaline Rolls and Buns PRAL List"},"content":{"rendered":"

Grain flour makes rolls, buns, and breadsticks acid-forming. But bread is a tasty wrapping for alkalizing fillings. So choose the right recipe for alkaline sandwiches.<\/p>\n

Before you use this PRAL Rolls and Buns List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Rolls and Buns List<\/h2>\n

I list rolls with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing breads show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Roll, NS as to major flour <\/td>279 <\/td>3.49 <\/td>1.25 <\/td><\/tr>
Roll, hard, NS as to major flour <\/td>293 <\/td>4.35 <\/td>1.48 <\/td><\/tr>
Roll, bran, NS as to type of bran <\/td>263 <\/td>3.48 <\/td>1.32 <\/td><\/tr>
Roll, white, soft <\/td>279 <\/td>3.49 <\/td>1.25 <\/td><\/tr>
Roll, white, hard <\/td>293 <\/td>4.35 <\/td>1.48 <\/td><\/tr>
Roll, white, hot dog bun <\/td>279 <\/td>3.49 <\/td>1.25 <\/td><\/tr>
Roll, white, hamburger bun <\/td>279 <\/td>3.49 <\/td>1.25 <\/td><\/tr>
Roll, diet <\/td>272 <\/td>5.19 <\/td>1.91 <\/td><\/tr>
Roll, egg bread <\/td>287 <\/td>4.46 <\/td>1.55 <\/td><\/tr>
Roll, cheese <\/td>315 <\/td>4.56 <\/td>1.45 <\/td><\/tr>
Roll, French or Vienna <\/td>277 <\/td>3.23 <\/td>1.17 <\/td><\/tr>
Roll, garlic <\/td>309 <\/td>3.90 <\/td>1.26 <\/td><\/tr>
Roll, white, hoagie, submarine <\/td>279 <\/td>3.49 <\/td>1.25 <\/td><\/tr>
Roll, Mexican, bolillo <\/td>318 <\/td>5.26 <\/td>1.65 <\/td><\/tr>
Roll, sour dough <\/td>272 <\/td>5.19 <\/td>1.91 <\/td><\/tr>
Breadsticks, NFS <\/td>342 <\/td>6.27 <\/td>1.83 <\/td><\/tr>
Breadsticks, soft, NFS <\/td>342 <\/td>6.27 <\/td>1.83 <\/td><\/tr>
Breadsticks, soft, from fast food \/ restaurant <\/td>342 <\/td>6.27 <\/td>1.83 <\/td><\/tr>
Breadsticks, soft, from frozen <\/td>312 <\/td>4.92 <\/td>1.58 <\/td><\/tr>
Breadsticks, soft, with parmesan cheese, from fast food \/ restaurant <\/td>344 <\/td>6.54 <\/td>1.90 <\/td><\/tr>
Breadsticks, soft, with parmesan cheese, from frozen <\/td>312 <\/td>4.92 <\/td>1.58 <\/td><\/tr>
Breadsticks, soft, topped with melted cheese <\/td>333 <\/td>8.63 <\/td>2.59 <\/td><\/tr>
Breadsticks, soft, stuffed with melted cheese <\/td>333 <\/td>8.63 <\/td>2.59 <\/td><\/tr>
Roll, wheat or cracked wheat <\/td>273 <\/td>2.42 <\/td>0.89 <\/td><\/tr>
Roll, wheat or cracked wheat, hot dog bun <\/td>269 <\/td>3.86 <\/td>1.43 <\/td><\/tr>
Roll, wheat or cracked wheat, hamburger bun <\/td>269 <\/td>3.86 <\/td>1.43 <\/td><\/tr>
Roll, whole wheat <\/td>273 <\/td>2.42 <\/td>0.89 <\/td><\/tr>
Roll, whole wheat, hot dog bun <\/td>269 <\/td>4.33 <\/td>1.61 <\/td><\/tr>
Roll, whole wheat, hamburger bun <\/td>269 <\/td>4.33 <\/td>1.61 <\/td><\/tr>
Roll, whole grain white <\/td>255 <\/td>2.21 <\/td>0.87 <\/td><\/tr>
Roll, whole grain white, hot dog bun <\/td>255 <\/td>2.21 <\/td>0.87 <\/td><\/tr>
Roll, whole grain white, hamburger bun <\/td>255 <\/td>2.21 <\/td>0.87 <\/td><\/tr>
Roll, rye <\/td>259 <\/td>3.32 <\/td>1.28 <\/td><\/tr>
Roll, pumpernickel <\/td>276 <\/td>4.98 <\/td>1.80 <\/td><\/tr>
Roll, oatmeal <\/td>269 <\/td>3.98 <\/td>1.48 <\/td><\/tr>
Roll, multigrain <\/td>263 <\/td>3.48 <\/td>1.32 <\/td><\/tr>
Roll, multigrain, hot dog bun <\/td>263 <\/td>3.48 <\/td>1.32 <\/td><\/tr>
Roll, multigrain, hamburger bun <\/td>263 <\/td>3.48 <\/td>1.32 <\/td><\/tr>
Roll, gluten free <\/td>239 <\/td>-0.79 <\/td>-0.33 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Bread Roll (click for details)<\/a><\/figcaption><\/figure>
\nFor the rolls and buns food category, the average PRAL values are 4.20 per 100 g and 1.43 per 100 calories.<\/p>\n
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Leave Acid-Alkaline Rolls and Buns PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

Rolls and Buns Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: bread<\/a>, grain<\/a><\/p>

Other posts that include these terms:<\/h3>