{"id":382,"date":"2020-08-03T08:10:18","date_gmt":"2020-08-03T08:10:18","guid":{"rendered":"https:\/\/alkascore.com\/?p=382"},"modified":"2020-12-24T08:40:40","modified_gmt":"2020-12-24T08:40:40","slug":"acid-alkaline-ready-to-eat-cereal-lower-sugar-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-ready-to-eat-cereal-lower-sugar-pral-list\/","title":{"rendered":"Lower Sugar Cereal PRAL List"},"content":{"rendered":"

Lower sugar ready-to-eat cereals are a mix of acidic and alkaline. With about one-fifth of these being alkalizing. So see the list to make your choice. But note that “lower sugar” allows for up to 21.2% sugar content. Therefore, reading the label is vital. Better still, consider making your own low sugar, alkaline breakfast cereal.<\/p>\n

Before you use this PRAL Lower Sugar Ready-to-eat Cereal List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Lower Sugar Cereal PRAL List<\/h2>\n

I list cereals with the lowest PRAL score first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Cereal, oat, NFS <\/td>376 <\/td>2.08 <\/td>0.55 <\/td><\/tr>
Cereal (Kellogg's All-Bran) <\/td>259 <\/td>13.10 <\/td>5.06 <\/td><\/tr>
Cereal (Alpen) <\/td>352 <\/td>6.08 <\/td>1.73 <\/td><\/tr>
Cereal (Post Alpha-Bits) <\/td>389 <\/td>7.70 <\/td>1.98 <\/td><\/tr>
Cereal (Post Great Grains Banana Nut Crunch) <\/td>390 <\/td>4.68 <\/td>1.20 <\/td><\/tr>
Cereal (General Mills Kix Berry Berry) <\/td>376 <\/td>-0.51 <\/td>-0.14 <\/td><\/tr>
Cereal (General Mills Cheerios) <\/td>376 <\/td>2.08 <\/td>0.55 <\/td><\/tr>
Cereal (Quaker Corn Bran Crunch) <\/td>331 <\/td>2.48 <\/td>0.75 <\/td><\/tr>
Cereal (General Mills Chex Corn) <\/td>370 <\/td>-1.10 <\/td>-0.30 <\/td><\/tr>
Cereal, corn flakes <\/td>357 <\/td>2.84 <\/td>0.80 <\/td><\/tr>
Cereal (Kellogg's Corn Flakes) <\/td>357 <\/td>2.84 <\/td>0.80 <\/td><\/tr>
Cereal, corn puffs <\/td>357 <\/td>-2.66 <\/td>-0.75 <\/td><\/tr>
Cereal (Kellogg's Crispix) <\/td>378 <\/td>2.95 <\/td>0.78 <\/td><\/tr>
Cereal, crispy brown rice <\/td>394 <\/td>4.02 <\/td>1.02 <\/td><\/tr>
Cereal, crispy rice <\/td>394 <\/td>4.02 <\/td>1.02 <\/td><\/tr>
Cereal (General Mills Dora The Explorer) <\/td>366 <\/td>-4.27 <\/td>-1.17 <\/td><\/tr>
Cereal (General Mills Fiber One) <\/td>207 <\/td>-2.93 <\/td>-1.42 <\/td><\/tr>
Cereal (General Mills Fiber One Caramel Delight) <\/td>344 <\/td>0.54 <\/td>0.16 <\/td><\/tr>
Cereal (General Mills Fiber One Honey Clusters) <\/td>323 <\/td>-1.44 <\/td>-0.45 <\/td><\/tr>
Cereal (Healt Valley Fiber 7 Flakes) <\/td>353 <\/td>4.43 <\/td>1.25 <\/td><\/tr>
Cereal, bran flakes <\/td>327 <\/td>9.15 <\/td>2.80 <\/td><\/tr>
Cereal (Kellogg's All-Bran Complete Wheat Flakes) <\/td>327 <\/td>9.15 <\/td>2.80 <\/td><\/tr>
Cereal (Post Bran Flakes) <\/td>328 <\/td>3.75 <\/td>1.14 <\/td><\/tr>
Cereal (Kellogg's Frosted Mini-Wheats) <\/td>350 <\/td>7.90 <\/td>2.26 <\/td><\/tr>
Granola, homemade <\/td>489 <\/td>5.97 <\/td>1.22 <\/td><\/tr>
Cereal (Post Grape-Nuts) <\/td>361 <\/td>10.74 <\/td>2.98 <\/td><\/tr>
Cereal (Post Grape-Nuts Flakes) <\/td>376 <\/td>4.82 <\/td>1.28 <\/td><\/tr>
Cereal (Post Great Grains Double Pecan Whole Grain Cereal) <\/td>403 <\/td>5.23 <\/td>1.30 <\/td><\/tr>
Cereal (Post Honey Bunches of Oats Honey Roasted) <\/td>401 <\/td>3.27 <\/td>0.82 <\/td><\/tr>
Cereal (Post Honey Bunches of Oats with Vanilla Bunches) <\/td>394 <\/td>4.57 <\/td>1.16 <\/td><\/tr>
Cereal (Post Honey Bunches of Oats with Almonds) <\/td>409 <\/td>3.67 <\/td>0.90 <\/td><\/tr>
Cereal (Post Honey Bunches of Oats Just Bunches) <\/td>401 <\/td>3.27 <\/td>0.82 <\/td><\/tr>
Cereal (Post Shredded Wheat Honey Nut) <\/td>373 <\/td>4.08 <\/td>1.09 <\/td><\/tr>
Cereal (Kashi 7 Whole Grain Puffs) <\/td>336 <\/td>4.96 <\/td>1.48 <\/td><\/tr>
Cereal (Kashi Autumn Wheat) <\/td>338 <\/td>4.54 <\/td>1.34 <\/td><\/tr>
Cereal (Kashi GOLEAN) <\/td>311 <\/td>1.42 <\/td>0.46 <\/td><\/tr>
Cereal (Kashi Good Friends) <\/td>299 <\/td>4.85 <\/td>1.62 <\/td><\/tr>
Cereal (Kashi Heart to Heart Honey Toasted Oat) <\/td>364 <\/td>1.17 <\/td>0.32 <\/td><\/tr>
Cereal (Kashi Honey Sunshine Squares) <\/td>332 <\/td>2.07 <\/td>0.62 <\/td><\/tr>
Cereal (Quaker King Vitaman) <\/td>381 <\/td>4.50 <\/td>1.18 <\/td><\/tr>
Cereal (General Mills Kix) <\/td>357 <\/td>-2.66 <\/td>-0.75 <\/td><\/tr>
Cereal (General Mills Honey Kix) <\/td>364 <\/td>-1.77 <\/td>-0.49 <\/td><\/tr>
Cereal (Quaker Life) <\/td>374 <\/td>7.49 <\/td>2.00 <\/td><\/tr>
Cereal (Malt-O-Meal Crispy Rice) <\/td>381 <\/td>4.54 <\/td>1.19 <\/td><\/tr>
Cereal (Malt-O-Meal Frosted Mini Spooners) <\/td>354 <\/td>4.71 <\/td>1.33 <\/td><\/tr>
Cereal (Malt-O-Meal Toasted Oat Cereal) <\/td>376 <\/td>2.08 <\/td>0.55 <\/td><\/tr>
Cereal, millet, puffed <\/td>354 <\/td>12.51 <\/td>3.53 <\/td><\/tr>
Cereal (General Mills Cheerios Multigrain) <\/td>370 <\/td>-1.78 <\/td>-0.48 <\/td><\/tr>
Cereal, nutty nuggets <\/td>361 <\/td>10.74 <\/td>2.98 <\/td><\/tr>
Cereal (Nature's Path Organic Flax Plus) <\/td>350 <\/td>10.89 <\/td>3.11 <\/td><\/tr>
Cereal (Kellogg's Product 19) <\/td>374 <\/td>2.43 <\/td>0.65 <\/td><\/tr>
Cereal (Barbara's Puffins) <\/td>333 <\/td>-2.01 <\/td>-0.60 <\/td><\/tr>
Cereal (Quaker Toasted Oat Bran) <\/td>372 <\/td>8.52 <\/td>2.29 <\/td><\/tr>
Cereal (Quaker Oatmeal Squares) <\/td>379 <\/td>6.20 <\/td>1.64 <\/td><\/tr>
Cereal (General Mills Chex Rice) <\/td>375 <\/td>-0.93 <\/td>-0.25 <\/td><\/tr>
Cereal, rice flakes <\/td>394 <\/td>4.02 <\/td>1.02 <\/td><\/tr>
Cereal (Kellogg's Rice Krispies) <\/td>381 <\/td>4.54 <\/td>1.19 <\/td><\/tr>
Cereal, puffed rice <\/td>383 <\/td>4.47 <\/td>1.17 <\/td><\/tr>
Cereal (Post Shredded Wheat'n Bran) <\/td>339 <\/td>7.51 <\/td>2.22 <\/td><\/tr>
Cereal (Kellogg's Special K) <\/td>377 <\/td>8.77 <\/td>2.33 <\/td><\/tr>
Cereal, toasted oat <\/td>357 <\/td>3.97 <\/td>1.11 <\/td><\/tr>
Cereal (General Mills Total) <\/td>320 <\/td>-37.84 <\/td>-11.83 <\/td><\/tr>
Cereal (Uncle Sam) <\/td>346 <\/td>5.71 <\/td>1.65 <\/td><\/tr>
Cereal (Weetabix Whole Grain) <\/td>371 <\/td>-0.18 <\/td>-0.05 <\/td><\/tr>
Cereal (General Mills Chex Wheat) <\/td>345 <\/td>3.88 <\/td>1.12 <\/td><\/tr>
Cereal, puffed wheat, plain <\/td>366 <\/td>8.80 <\/td>2.40 <\/td><\/tr>
Cereal (Post Shredded Wheat) <\/td>344 <\/td>7.50 <\/td>2.18 <\/td><\/tr>
Cereal (General Mills Wheaties) <\/td>353 <\/td>4.86 <\/td>1.38 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Total Whole Grain Flakes (courtesy Thomson200)<\/figcaption><\/figure>
\nFor the lower sugar (=<21.2g\/100g) ready-to-eat cereal food category, the average PRAL values are 3.43 per 100 g and 0.94 per 100 calories.<\/p>\n
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Leave Acid-Alkaline Lower Sugar Cereal PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

Lower Sugar Cereal Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: almond<\/a>, bran<\/a>, breakfast<\/a>, Enduring Nutrient Facts<\/a>, grain<\/a>, honey<\/a>, oatmeal<\/a>, sugar<\/a><\/p>

Other posts that include these terms:<\/h3>