{"id":408,"date":"2020-08-09T11:47:17","date_gmt":"2020-08-09T11:47:17","guid":{"rendered":"https:\/\/alkascore.com\/?p=408"},"modified":"2021-01-27T11:24:32","modified_gmt":"2021-01-27T11:24:32","slug":"acid-alkaline-bananas-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-bananas-pral-list\/","title":{"rendered":"Acid-Alkaline Bananas PRAL List"},"content":{"rendered":"

Fruit is one of the key food sources for an alkaline diet. So bananas are alkalizing with a negative PRAL value. But see how cooking affects the alkalinity of bananas.<\/p>\n

Before you use this PRAL Bananas List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Bananas List<\/h2>\n

I list bananas with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Banana, raw <\/td>89 <\/td>-6.94 <\/td>-7.80 <\/td><\/tr>
Banana, white, Guineo blanco maduro <\/td>89 <\/td>-6.94 <\/td>-7.80 <\/td><\/tr>
Banana, Chinese, raw <\/td>89 <\/td>-6.94 <\/td>-7.80 <\/td><\/tr>
Banana, red, Guineo morado <\/td>89 <\/td>-6.94 <\/td>-7.80 <\/td><\/tr>
Banana, red, fried <\/td>147 <\/td>-6.48 <\/td>-4.41 <\/td><\/tr>
Banana, baked <\/td>127 <\/td>-6.92 <\/td>-5.45 <\/td><\/tr>
Banana, ripe, fried <\/td>147 <\/td>-6.48 <\/td>-4.41 <\/td><\/tr>
Banana, ripe, boiled <\/td>89 <\/td>-6.18 <\/td>-6.94 <\/td><\/tr>
Banana, batter-dipped, fried <\/td>308 <\/td>-0.94 <\/td>-0.31 <\/td><\/tr>
Banana, chocolate-covered with nuts <\/td>216 <\/td>-5.09 <\/td>-2.36 <\/td><\/tr>
Fried dwarf banana, Puerto Rican style <\/td>155 <\/td>-5.69 <\/td>-3.67 <\/td><\/tr><\/tbody><\/table><\/div>
\n\"Alkaline
\nFor the bananas fruit category, the average PRAL values are -5.96 per 100 g and -5.34 per 100 calories.<\/p>\n

Leave Acid-Alkaline Bananas PRAL List to browse more PRAL Food Lists<\/a>.<\/p>\n

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Acid-Alkaline Bananas PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: banana<\/a>, Enduring Nutrient Facts<\/a><\/p>

Other posts that include these terms:<\/h3>