{"id":424,"date":"2020-08-10T08:38:10","date_gmt":"2020-08-10T08:38:10","guid":{"rendered":"https:\/\/alkascore.com\/?p=424"},"modified":"2020-08-10T09:38:40","modified_gmt":"2020-08-10T09:38:40","slug":"acid-alkaline-peaches-and-nectarines-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-peaches-and-nectarines-pral-list\/","title":{"rendered":"Acid-Alkaline Peaches and Nectarines PRAL List"},"content":{"rendered":"

Peaches and nectarines make a tasty alkalizing snack. With negative PRAL values they help balance acid-forming foods. So they are a welcome addition to many sweet and savory dishes. But see how cooking affects the alkalinity of peaches and nectarines.<\/p>\n

Before you use this PRAL Peaches and Nectarines List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

<\/p>\n

Acid-Alkaline Peaches and Nectarines List<\/h2>\n

I list peaches with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.
\n

<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Nectarine, raw <\/td>44 <\/td>-3.05 <\/td>-6.93 <\/td><\/tr>
Nectarine, cooked <\/td>85 <\/td>-2.47 <\/td>-2.91 <\/td><\/tr>
Peach, raw <\/td>39 <\/td>-3.12 <\/td>-8.00 <\/td><\/tr>
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>54 <\/td>-1.58 <\/td>-2.93 <\/td><\/tr>
Peach, cooked or canned, unsweetened, water pack <\/td>24 <\/td>-1.65 <\/td>-6.88 <\/td><\/tr>
Peach, cooked or canned, in heavy syrup <\/td>74 <\/td>-1.47 <\/td>-1.99 <\/td><\/tr>
Peach, cooked or canned, in light or medium syrup <\/td>54 <\/td>-1.58 <\/td>-2.93 <\/td><\/tr>
Peach, cooked or canned, drained solids <\/td>72 <\/td>-1.44 <\/td>-2.00 <\/td><\/tr>
Peach, cooked or canned, juice pack <\/td>44 <\/td>-2.01 <\/td>-4.57 <\/td><\/tr>
Peach, frozen, NS as to added sweetener <\/td>94 <\/td>-2.18 <\/td>-2.32 <\/td><\/tr>
Peach, frozen, unsweetened <\/td>39 <\/td>-2.72 <\/td>-6.97 <\/td><\/tr>
Peach, frozen, with sugar <\/td>94 <\/td>-2.18 <\/td>-2.32 <\/td><\/tr>
Peach, pickled <\/td>118 <\/td>-2.40 <\/td>-2.03 <\/td><\/tr>
Peach, spiced <\/td>75 <\/td>-1.51 <\/td>-2.01 <\/td><\/tr><\/tbody><\/table><\/div>
\n
\"Alkaline
Alkaline Peaches and Nectarines
(Courtesy Eden, Janine and Jim)<\/figcaption><\/figure>
\nFor the peaches and nectarines fruit category, the average PRAL values are -2.10 per 100 grams and -3.91 per 100 calories. To put this in context, compare with other fruits in the Food Category List<\/a>.<\/p>\n

Your Alkaline Peaches and Nectarines<\/h2>\n

Remember, factors such as growing conditions and variety affect fresh food nutrients. USDA database values are an average of many samples. So your PRAL values for peaches and nectarines will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Peaches and Nectarines PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Peaches and nectarines are alkaline-forming. But PRAL alkalinity value varies. Especially with cooking. See Acid-Alkaline Peaches and Nectarines PRAL List now.<\/p>\n","protected":false},"author":6,"featured_media":427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/424"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":4,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/424\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/427"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}