{"id":459,"date":"2020-08-13T10:39:16","date_gmt":"2020-08-13T10:39:16","guid":{"rendered":"https:\/\/alkascore.com\/?p=459"},"modified":"2022-06-08T15:31:11","modified_gmt":"2022-06-08T15:31:11","slug":"acid-alkaline-other-fruits-and-fruit-salads-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-other-fruits-and-fruit-salads-pral-list\/","title":{"rendered":"Acid-Alkaline Other Fruits and Fruit Salads PRAL List"},"content":{"rendered":"

The other fruits category provides a wide range of PRAL values. Including the most alkalizing fruit – rhubarb. There is also the only acid-forming food in the fruits group. However, as a pudding, I can’t help feeling USDA have included this fruit dessert in the wrong category.<\/p>\n

Before you use this PRAL Other Fruits and Fruit Salads List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Other Fruits and Fruit Salads List<\/h2>\n

I list other fruits with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing fruits show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Fruit, NS as to type <\/td>69 <\/td>-4.38 <\/td>-6.35 <\/td><\/tr>
Apricot, raw <\/td>48 <\/td>-4.33 <\/td>-9.02 <\/td><\/tr>
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>83 <\/td>-2.54 <\/td>-3.06 <\/td><\/tr>
Apricot, cooked or canned, unsweetened, water pack <\/td>27 <\/td>-3.49 <\/td>-12.93 <\/td><\/tr>
Apricot, cooked or canned, in heavy syrup <\/td>83 <\/td>-2.54 <\/td>-3.06 <\/td><\/tr>
Apricot, cooked or canned, in light syrup <\/td>63 <\/td>-2.51 <\/td>-3.98 <\/td><\/tr>
Apricot, cooked or canned, drained solids <\/td>83 <\/td>-2.52 <\/td>-3.04 <\/td><\/tr>
Apricot, cooked or canned, juice pack <\/td>48 <\/td>-2.83 <\/td>-5.90 <\/td><\/tr>
Starfruit, raw <\/td>31 <\/td>-2.14 <\/td>-6.90 <\/td><\/tr>
Starfruit, cooked, with sugar <\/td>69 <\/td>-1.66 <\/td>-2.41 <\/td><\/tr>
Cherries, maraschino <\/td>165 <\/td>-1.03 <\/td>-0.62 <\/td><\/tr>
Cherries, sour, red, raw <\/td>50 <\/td>-3.03 <\/td>-6.06 <\/td><\/tr>
Cherries, sour, red, cooked, unsweetened <\/td>36 <\/td>-1.61 <\/td>-4.47 <\/td><\/tr>
Cherries, sweet, raw <\/td>63 <\/td>-3.82 <\/td>-6.06 <\/td><\/tr>
Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>54 <\/td>-1.99 <\/td>-3.69 <\/td><\/tr>
Cherries, sweet, cooked, unsweetened, water pack <\/td>46 <\/td>-2.20 <\/td>-4.78 <\/td><\/tr>
Cherries, sweet, cooked or canned, in heavy syrup <\/td>83 <\/td>-2.44 <\/td>-2.94 <\/td><\/tr>
Cherries, sweet, cooked or canned, in light syrup <\/td>67 <\/td>-2.49 <\/td>-3.72 <\/td><\/tr>
Cherries, sweet, cooked or canned, drained solids <\/td>83 <\/td>-2.37 <\/td>-2.86 <\/td><\/tr>
Cherries, sweet, cooked or canned, juice pack <\/td>54 <\/td>-1.99 <\/td>-3.69 <\/td><\/tr>
Cherries, frozen <\/td>46 <\/td>-1.96 <\/td>-4.26 <\/td><\/tr>
Fig, raw <\/td>74 <\/td>-4.88 <\/td>-6.59 <\/td><\/tr>
Fig, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>88 <\/td>-2.13 <\/td>-2.42 <\/td><\/tr>
Fig, cooked or canned, unsweetened, water pack <\/td>53 <\/td>-2.22 <\/td>-4.19 <\/td><\/tr>
Fig, cooked or canned, in heavy syrup <\/td>88 <\/td>-2.13 <\/td>-2.42 <\/td><\/tr>
Figs, cooked or canned, in light syrup <\/td>69 <\/td>-2.19 <\/td>-3.17 <\/td><\/tr>
Guava, raw <\/td>68 <\/td>-6.83 <\/td>-10.04 <\/td><\/tr>
Guava shell, canned in heavy syrup <\/td>109 <\/td>-4.27 <\/td>-3.92 <\/td><\/tr>
Kiwi fruit, raw <\/td>61 <\/td>-5.62 <\/td>-9.21 <\/td><\/tr>
Lychee, raw <\/td>66 <\/td>-2.36 <\/td>-3.58 <\/td><\/tr>
Lychee, cooked or canned, in sugar or syrup <\/td>95 <\/td>-1.37 <\/td>-1.44 <\/td><\/tr>
Longans, raw <\/td>66 <\/td>-2.36 <\/td>-3.58 <\/td><\/tr>
Mango, raw <\/td>60 <\/td>-3.01 <\/td>-5.02 <\/td><\/tr>
Mango, pickled <\/td>132 <\/td>-2.33 <\/td>-1.77 <\/td><\/tr>
Mango, cooked <\/td>60 <\/td>-2.64 <\/td>-4.40 <\/td><\/tr>
Papaya, raw <\/td>43 <\/td>-4.03 <\/td>-9.37 <\/td><\/tr>
Papaya, green, cooked <\/td>43 <\/td>-3.64 <\/td>-8.47 <\/td><\/tr>
Papaya, cooked or canned, in sugar or syrup <\/td>79 <\/td>-2.43 <\/td>-3.08 <\/td><\/tr>
Passion fruit, raw <\/td>97 <\/td>-4.62 <\/td>-4.76 <\/td><\/tr>
Pear, raw <\/td>57 <\/td>-2.11 <\/td>-3.70 <\/td><\/tr>
Pear, Japanese, raw <\/td>42 <\/td>-2.15 <\/td>-5.12 <\/td><\/tr>
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>57 <\/td>-1.20 <\/td>-2.11 <\/td><\/tr>
Pear, cooked or canned, unsweetened, water pack <\/td>29 <\/td>-0.92 <\/td>-3.17 <\/td><\/tr>
Pear, cooked or canned, in heavy syrup <\/td>74 <\/td>-1.18 <\/td>-1.59 <\/td><\/tr>
Pear, cooked or canned, in light syrup <\/td>57 <\/td>-1.20 <\/td>-2.11 <\/td><\/tr>
Pear, cooked or canned, drained solids <\/td>74 <\/td>-1.15 <\/td>-1.55 <\/td><\/tr>
Pear, cooked or canned, juice pack <\/td>50 <\/td>-1.70 <\/td>-3.40 <\/td><\/tr>
Persimmon, raw <\/td>70 <\/td>-2.81 <\/td>-4.01 <\/td><\/tr>
Pineapple, raw <\/td>50 <\/td>-2.21 <\/td>-4.42 <\/td><\/tr>
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>60 <\/td>-2.68 <\/td>-4.47 <\/td><\/tr>
Pineapple, cooked or canned, unsweetened, waterpack <\/td>32 <\/td>-2.97 <\/td>-9.28 <\/td><\/tr>
Pineapple, cooked or canned, in heavy syrup <\/td>78 <\/td>-2.35 <\/td>-3.01 <\/td><\/tr>
Pineapple, cooked or canned, in light syrup <\/td>52 <\/td>-2.37 <\/td>-4.56 <\/td><\/tr>
Pineapple, cooked or canned, drained solids <\/td>60 <\/td>-2.69 <\/td>-4.48 <\/td><\/tr>
Pineapple, cooked or canned, juice pack <\/td>60 <\/td>-2.68 <\/td>-4.47 <\/td><\/tr>
Plum, raw <\/td>46 <\/td>-2.62 <\/td>-5.70 <\/td><\/tr>
Plum, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>89 <\/td>-1.50 <\/td>-1.69 <\/td><\/tr>
Plum, cooked or canned, unsweetened, water pack <\/td>41 <\/td>-2.19 <\/td>-5.34 <\/td><\/tr>
Plum, cooked or canned, in heavy syrup <\/td>89 <\/td>-1.50 <\/td>-1.69 <\/td><\/tr>
Plum, cooked or canned, in light syrup <\/td>63 <\/td>-1.54 <\/td>-2.44 <\/td><\/tr>
Plum, cooked or canned, drained solids <\/td>89 <\/td>-1.44 <\/td>-1.62 <\/td><\/tr>
Plum, cooked or canned, juice pack <\/td>58 <\/td>-2.77 <\/td>-4.78 <\/td><\/tr>
Plum, pickled <\/td>123 <\/td>-2.10 <\/td>-1.71 <\/td><\/tr>
Pomegranate, raw <\/td>83 <\/td>-3.25 <\/td>-3.92 <\/td><\/tr>
Rhubarb, raw <\/td>21 <\/td>-6.52 <\/td>-31.05 <\/td><\/tr>
Rhubarb, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>116 <\/td>-3.73 <\/td>-3.22 <\/td><\/tr>
Rhubarb, cooked or canned, unsweetened <\/td>21 <\/td>-5.86 <\/td>-27.90 <\/td><\/tr>
Rhubarb, cooked or canned, in heavy syrup <\/td>116 <\/td>-3.73 <\/td>-3.22 <\/td><\/tr>
Rhubarb, cooked or canned, in light syrup <\/td>60 <\/td>-4.05 <\/td>-6.75 <\/td><\/tr>
Rhubarb, cooked or canned, drained solids <\/td>116 <\/td>-3.42 <\/td>-2.95 <\/td><\/tr>
Rhubarb, frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>116 <\/td>-3.73 <\/td>-3.22 <\/td><\/tr>
Rhubarb, frozen, with sugar <\/td>116 <\/td>-3.73 <\/td>-3.22 <\/td><\/tr>
Tamarind, raw <\/td>239 <\/td>-10.99 <\/td>-4.60 <\/td><\/tr>
Ambrosia <\/td>70 <\/td>-3.87 <\/td>-5.53 <\/td><\/tr>
Cranberry-orange relish, uncooked <\/td>131 <\/td>-1.49 <\/td>-1.14 <\/td><\/tr>
Cranberry-raspberry Sauce <\/td>162 <\/td>-0.49 <\/td>-0.30 <\/td><\/tr>
Fruit salad, fresh or raw, excluding citrus fruits, no dressing <\/td>53 <\/td>-3.78 <\/td>-7.13 <\/td><\/tr>
Fruit salad, fresh or raw, including citrus fruits, no dressing <\/td>52 <\/td>-3.74 <\/td>-7.19 <\/td><\/tr>
Fruit cocktail or mix, frozen <\/td>49 <\/td>-2.61 <\/td>-5.33 <\/td><\/tr>
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener <\/td>57 <\/td>-1.47 <\/td>-2.58 <\/td><\/tr>
Fruit cocktail, cooked or canned, unsweetened, water pack <\/td>32 <\/td>-1.61 <\/td>-5.03 <\/td><\/tr>
Fruit cocktail, cooked or canned, in heavy syrup <\/td>73 <\/td>-1.46 <\/td>-2.00 <\/td><\/tr>
Fruit cocktail, cooked or canned, in light syrup <\/td>57 <\/td>-1.47 <\/td>-2.58 <\/td><\/tr>
Tropical fruit cocktail, cooked or canned, in light syrup <\/td>57 <\/td>-1.47 <\/td>-2.58 <\/td><\/tr>
Fruit cocktail, cooked or canned, drained solids <\/td>70 <\/td>-1.44 <\/td>-2.06 <\/td><\/tr>
Fruit cocktail, cooked or canned, juice pack <\/td>46 <\/td>-1.54 <\/td>-3.35 <\/td><\/tr>
Fruit salad, Puerto Rican style <\/td>58 <\/td>-4.01 <\/td>-6.91 <\/td><\/tr>
Apple salad with dressing <\/td>172 <\/td>-1.55 <\/td>-0.90 <\/td><\/tr>
Fruit, chocolate covered <\/td>129 <\/td>-2.89 <\/td>-2.24 <\/td><\/tr>
Banana whip <\/td>136 <\/td>-3.36 <\/td>-2.47 <\/td><\/tr>
Prune whip <\/td>147 <\/td>-2.90 <\/td>-1.97 <\/td><\/tr>
Fried dwarf banana with cheese, Puerto Rican style <\/td>210 <\/td>-4.74 <\/td>-2.26 <\/td><\/tr>
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise <\/td>235 <\/td>-2.08 <\/td>-0.89 <\/td><\/tr>
Fruit salad, excluding citrus fruits, with whipped cream <\/td>150 <\/td>-2.39 <\/td>-1.59 <\/td><\/tr>
Fruit salad, excluding citrus fruits, with nondairy whipped topping <\/td>139 <\/td>-2.50 <\/td>-1.80 <\/td><\/tr>
Fruit salad, excluding citrus fruits, with marshmallows <\/td>239 <\/td>-1.88 <\/td>-0.79 <\/td><\/tr>
Fruit salad, including citrus fruits, with pudding <\/td>123 <\/td>-2.43 <\/td>-1.98 <\/td><\/tr>
Fruit salad, excluding citrus fruits, with pudding <\/td>125 <\/td>-2.14 <\/td>-1.71 <\/td><\/tr>
Fruit salad, including citrus fruits, with salad dressing or mayonnaise <\/td>230 <\/td>-2.45 <\/td>-1.07 <\/td><\/tr>
Fruit salad, including citrus fruit, with whipped cream <\/td>147 <\/td>-2.74 <\/td>-1.86 <\/td><\/tr>
Fruit salad, including citrus fruits, with nondairy whipped topping <\/td>136 <\/td>-2.89 <\/td>-2.13 <\/td><\/tr>
Fruit salad, including citrus fruits, with marshmallows <\/td>235 <\/td>-2.25 <\/td>-0.96 <\/td><\/tr>
Fruit dessert with cream and\/or pudding and nuts <\/td>203 <\/td>1.46 <\/td>0.72 <\/td><\/tr>
Cranberry salad, congealed <\/td>116 <\/td>-0.53 <\/td>-0.46 <\/td><\/tr>
Pineapple salad with dressing <\/td>96 <\/td>-2.00 <\/td>-2.08 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Fresh
Fresh Raw Alkaline Rhubarb<\/figcaption><\/figure>
\nFor the other fruits category, the average PRAL values are -2.67 per 100 grams and -4.23 per 100 calories. To put this in context, compare with other fruits in the Food Category List<\/a>.<\/p>\n

Your Alkaline Other Fruits and Fruit Salads<\/h2>\n

Remember, factors such as growing conditions and variety affect fresh food nutrients. USDA database values are an average of many samples. So your PRAL values for other fruits will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

For 2022 and beyond, I’m introducing new lists to match the way that USDA database foods relate to Dietary Guidelines<\/a>. So please see Fruits and Fruit Juices<\/a>. Then use the feedback links at the end of that page to let me know your thoughts on those new food lists.<\/p>\n

Leave Acid-Alkaline Other Fruits and Fruit Salads PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Alkaline Other Fruits and Fruit Salads Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: Enduring Nutrient Facts<\/a>, fruit<\/a><\/p>

Other posts that include these terms:<\/h3>