{"id":475,"date":"2020-08-16T10:04:01","date_gmt":"2020-08-16T10:04:01","guid":{"rendered":"https:\/\/alkascore.com\/?p=475"},"modified":"2021-01-16T10:19:39","modified_gmt":"2021-01-16T10:19:39","slug":"acid-alkaline-low-fat-milk-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-low-fat-milk-pral-list\/","title":{"rendered":"Acid-Alkaline Low Fat Milk PRAL List"},"content":{"rendered":"

Low fat milk is generally almost neutral. So it will have little impact on your overall acid load. But if you are fastidious, milk from low fat dried powder, or 1% buttermilk are slightly alkalizing.<\/p>\n

Before you use this PRAL Low Fat Milk List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

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Acid-Alkaline Low Fat Milk List<\/h2>\n

I list milk with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing dairy foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Milk, calcium fortified, low fat (1%) <\/td>42 <\/td>0.11 <\/td>0.26 <\/td><\/tr>
Milk, acidophilus, low fat (1%) <\/td>42 <\/td>0.11 <\/td>0.26 <\/td><\/tr>
Milk, low fat (1%) <\/td>42 <\/td>0.11 <\/td>0.26 <\/td><\/tr>
Milk, lactose free, low fat (1%) <\/td>42 <\/td>0.11 <\/td>0.26 <\/td><\/tr>
Buttermilk, low fat (1%) <\/td>40 <\/td>-0.05 <\/td>-0.13 <\/td><\/tr>
Kefir, NS as to fat content <\/td>52 <\/td>0.20 <\/td>0.38 <\/td><\/tr>
Milk, dry, reconstituted, low fat (1%) <\/td>40 <\/td>-0.17 <\/td>-0.43 <\/td><\/tr><\/tbody><\/table><\/div>
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\"Alkaline
Alkaline Low Fat Milk From Powder<\/figcaption><\/figure>
\nFor the low fat milk category, the average PRAL values are 0.06 per 100 grams and 0.12 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List<\/a>.<\/p>\n

Your Alkaline Low Fat Milk<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for 1% milk will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Low Fat Milk PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Low Fat Milk Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: Enduring Nutrient Facts<\/a>, lowfat<\/a>, milk<\/a><\/p>

Other posts that include these terms:<\/h3>