{"id":491,"date":"2020-08-17T17:11:36","date_gmt":"2020-08-17T17:11:36","guid":{"rendered":"https:\/\/alkascore.com\/?p=491"},"modified":"2020-08-17T17:11:37","modified_gmt":"2020-08-17T17:11:37","slug":"acid-alkaline-flavored-reduced-fat-milk-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-flavored-reduced-fat-milk-pral-list\/","title":{"rendered":"Acid-Alkaline Flavored Reduced Fat Milk PRAL List"},"content":{"rendered":"

Flavored reduced fat milk is generally almost neutral. So it will have little impact on your overall acid load. But there are exceptions. So check the list to see how flavoring affects the PRAL alkalinity of reduced fat milk.<\/p>\n

Before you use this PRAL Flavored Reduced Fat Milk List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

<\/p>\n

Acid-Alkaline Flavored Reduced Fat Milk List<\/h2>\n

I list milk with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing dairy foods show first. But you can click the food table headings to change sort order.
\n

<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL ( 100 g ) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Chocolate milk, ready to drink, reduced fat <\/td>76 <\/td>-0.09 <\/td>-0.12 <\/td><\/tr>
Hot chocolate \/ Cocoa, ready to drink <\/td>91 <\/td>-0.07 <\/td>-0.08 <\/td><\/tr>
Hot chocolate \/ Cocoa, ready to drink, with whipped cream <\/td>103 <\/td>-0.07 <\/td>-0.07 <\/td><\/tr>
Chocolate milk, made from dry mix, NS as to type of milk <\/td>72 <\/td>-0.30 <\/td>-0.42 <\/td><\/tr>
Chocolate milk, made from dry mix with reduced fat milk <\/td>72 <\/td>-0.27 <\/td>-0.38 <\/td><\/tr>
Chocolate milk, made from reduced sugar mix, NS as to type of milk <\/td>65 <\/td>-1.36 <\/td>-2.09 <\/td><\/tr>
Chocolate milk, made from reduced sugar mix with reduced fat milk <\/td>64 <\/td>-1.29 <\/td>-2.02 <\/td><\/tr>
Chocolate milk, made from dry mix, NS as to type of milk (Nesquik) <\/td>72 <\/td>-0.30 <\/td>-0.42 <\/td><\/tr>
Chocolate milk, made from dry mix with reduced fat milk (Nesquik) <\/td>72 <\/td>-0.27 <\/td>-0.38 <\/td><\/tr>
Chocolate milk, made from no sugar added dry mix, NS as to type of milk (Nesquik) <\/td>65 <\/td>-1.36 <\/td>-2.09 <\/td><\/tr>
Chocolate milk, made from no sugar added dry mix with reduced fat milk (Nesquik) <\/td>64 <\/td>-1.29 <\/td>-2.02 <\/td><\/tr>
Chocolate milk, made from syrup, NS as to type of milk <\/td>80 <\/td>-0.06 <\/td>-0.08 <\/td><\/tr>
Chocolate milk, made from syrup with reduced fat milk <\/td>79 <\/td>-0.02 <\/td>-0.03 <\/td><\/tr>
Chocolate milk, made from light syrup, NS as to type of milk <\/td>64 <\/td>-0.13 <\/td>-0.20 <\/td><\/tr>
Chocolate milk, made from light syrup with reduced fat milk <\/td>63 <\/td>-0.09 <\/td>-0.14 <\/td><\/tr>
Chocolate milk, made from sugar free syrup, NS as to type of milk <\/td>50 <\/td>-0.44 <\/td>-0.88 <\/td><\/tr>
Chocolate milk, made from sugar free syrup with reduced fat milk <\/td>49 <\/td>-0.34 <\/td>-0.69 <\/td><\/tr>
Hot chocolate \/ Cocoa, made with dry mix and reduced fat milk <\/td>96 <\/td>-0.32 <\/td>-0.33 <\/td><\/tr>
Hot chocolate \/ Cocoa, made with no sugar added dry mix and reduced fat milk <\/td>76 <\/td>-2.14 <\/td>-2.82 <\/td><\/tr>
Strawberry milk, NFS <\/td>52 <\/td>0.21 <\/td>0.40 <\/td><\/tr>
Strawberry milk, reduced fat <\/td>71 <\/td>0.24 <\/td>0.34 <\/td><\/tr>
Milk, malted <\/td>65 <\/td>-0.59 <\/td>-0.91 <\/td><\/tr><\/tbody><\/table><\/div>
\n
\"Alkaline<\/a>
Alkaline Chocolate Milk Selection (courtesy Phillip Stewart)<\/figcaption><\/figure>
\nFor the flavored reduced fat milk category, the average PRAL values are -0.47 per 100 grams and -0.70 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List<\/a>.<\/p>\n

Your Alkaline Flavored Reduced Fat Milk<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for flavored 2% milk will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Flavored Reduced Fat Milk PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reduced fat milk is mostly near neutral. So hardly affects acid load. Flavorings usually add alkalinity. See Acid-Alkaline Flavored Reduced Fat Milk PRAL List.<\/p>\n","protected":false},"author":6,"featured_media":494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":4,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/491\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}