{"id":537,"date":"2020-09-02T04:10:40","date_gmt":"2020-09-02T04:10:40","guid":{"rendered":"https:\/\/alkascore.com\/?p=537"},"modified":"2020-11-27T13:53:02","modified_gmt":"2020-11-27T13:53:02","slug":"acid-alkaline-regular-yogurt-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-regular-yogurt-pral-list\/","title":{"rendered":"Acid-Alkaline Regular Yogurt PRAL List"},"content":{"rendered":"
Yogurt produced from cows milk is usually slightly acid-forming. Though adding fruit will always lower the PRAL index. So you can add lots of fruit to produce alkalizing yogurt. But one yogurt stands out with its high alkalinity value. Because it’s made from plant-based milk.<\/p>\n
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Before you use this PRAL Regular Yogurt List, you must understand and agree to PRAL Food Lists Principles<\/a>.<\/p>\n I list yogurt with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.Acid-Alkaline Regular Yogurt List<\/h2>\n
\nMain food description <\/th> Energy (kcal per 100 g) <\/th> PRAL
(100 g) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead> Yogurt, NFS <\/td> 63 <\/td> 0.17 <\/td> 0.27 <\/td><\/tr> Yogurt, NS as to type of milk or flavor <\/td> 63 <\/td> 0.17 <\/td> 0.27 <\/td><\/tr> Yogurt, NS as to type of milk, plain <\/td> 63 <\/td> 0.17 <\/td> 0.27 <\/td><\/tr> Yogurt, whole milk, plain <\/td> 61 <\/td> 0.08 <\/td> 0.13 <\/td><\/tr> Yogurt, low fat milk, plain <\/td> 63 <\/td> 0.17 <\/td> 0.27 <\/td><\/tr> Yogurt, nonfat milk, plain <\/td> 56 <\/td> 0.18 <\/td> 0.32 <\/td><\/tr> Yogurt, NS as to type of milk, fruit <\/td> 89 <\/td> 0.03 <\/td> 0.03 <\/td><\/tr> Yogurt, whole milk, fruit <\/td> 87 <\/td> -0.07 <\/td> -0.08 <\/td><\/tr> Yogurt, low fat milk, fruit <\/td> 89 <\/td> 0.03 <\/td> 0.03 <\/td><\/tr> Yogurt, nonfat milk, fruit <\/td> 83 <\/td> 0.02 <\/td> 0.02 <\/td><\/tr> Yogurt, NS as to type of milk, flavors other than fruit <\/td> 73 <\/td> 0.18 <\/td> 0.25 <\/td><\/tr> Yogurt, whole milk, flavors other than fruit <\/td> 77 <\/td> 0.08 <\/td> 0.10 <\/td><\/tr> Yogurt, low fat milk, flavors other than fruit <\/td> 73 <\/td> 0.18 <\/td> 0.25 <\/td><\/tr> Yogurt, nonfat milk, flavors other than fruit <\/td> 66 <\/td> 0.18 <\/td> 0.27 <\/td><\/tr> Yogurt, liquid <\/td> 72 <\/td> 0.02 <\/td> 0.03 <\/td><\/tr> Yogurt parfait, low fat, with fruit <\/td> 84 <\/td> -0.69 <\/td> -0.82 <\/td><\/tr> Yogurt, coconut milk <\/td> 64 <\/td> -2.60 <\/td> -4.06 <\/td><\/tr><\/tbody><\/table><\/div>
\nFor the regular yogurt category, the average PRAL values are -0.10 per 100 grams and -0.14 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List<\/a>.
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