{"id":579,"date":"2020-09-04T04:41:30","date_gmt":"2020-09-04T04:41:30","guid":{"rendered":"https:\/\/alkascore.com\/?p=579"},"modified":"2020-09-04T04:41:31","modified_gmt":"2020-09-04T04:41:31","slug":"acid-alkaline-pork-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-pork-pral-list\/","title":{"rendered":"Acid-Alkaline Pork PRAL List"},"content":{"rendered":"

As a protein food, pork is acid-forming. But our bodies need protein so you should never try to avoid all acidic foods. <\/p>\n

First, how are you using PRAL food lists? Eating pattern assessment or meal planning?<\/p>\n

For eating pattern assessment, go straight to the numbers below. Then you can measure your current acid load from pork. But for meal planning, think about your total PRAL target first. For example, let’s say your alkalinity target for a meal is around -30. So allow an acid load of 9 for pork. Then add vegetables and other alkalizing ingredients with a total PRAL value of -39.<\/p>\n

<\/p>\n

Before you use this PRAL Pork List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Pork List<\/h2>\n

I list types of pork with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming meat show first. But you can click the food table headings to change sort order.
\n

<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Pork, NS as to cut, cooked, NS as to fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork, NS as to cut, cooked, lean and fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork, NS as to cut, cooked, lean only eaten <\/td>164 <\/td>13.85 <\/td>8.45 <\/td><\/tr>
Pork, NS as to cut, fried, NS as to fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork, NS as to cut, fried, lean and fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork, NS as to cut, fried, lean only eaten <\/td>164 <\/td>13.85 <\/td>8.45 <\/td><\/tr>
Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten <\/td>270 <\/td>11.96 <\/td>4.43 <\/td><\/tr>
Pork, NS as to cut, breaded or floured, fried, lean and fat eaten <\/td>304 <\/td>11.54 <\/td>3.80 <\/td><\/tr>
Pork, NS as to cut, breaded or floured, fried, lean only eaten <\/td>270 <\/td>11.96 <\/td>4.43 <\/td><\/tr>
Pork, pickled, NS as to cut <\/td>140 <\/td>7.94 <\/td>5.67 <\/td><\/tr>
Pork, ground or patty, cooked <\/td>295 <\/td>12.32 <\/td>4.18 <\/td><\/tr>
Pork, ground or patty, breaded, cooked <\/td>333 <\/td>9.51 <\/td>2.86 <\/td><\/tr>
Pork chop, NS as to cooking method, NS as to fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, NS as to cooking method, lean and fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, NS as to cooking method, lean only eaten <\/td>164 <\/td>13.85 <\/td>8.45 <\/td><\/tr>
Pork chop, broiled or baked, NS as to fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, broiled or baked, lean and fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, broiled or baked, lean only eaten <\/td>164 <\/td>13.85 <\/td>8.45 <\/td><\/tr>
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten <\/td>239 <\/td>12.62 <\/td>5.28 <\/td><\/tr>
Pork chop, breaded or floured, broiled or baked, lean and fat eaten <\/td>239 <\/td>12.62 <\/td>5.28 <\/td><\/tr>
Pork chop, breaded or floured, broiled or baked, lean only eaten <\/td>196 <\/td>13.21 <\/td>6.74 <\/td><\/tr>
Pork chop, fried, NS as to fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, fried, lean and fat eaten <\/td>211 <\/td>13.23 <\/td>6.27 <\/td><\/tr>
Pork chop, fried, lean only eaten <\/td>164 <\/td>13.85 <\/td>8.45 <\/td><\/tr>
Pork chop, breaded or floured, fried, NS as to fat eaten <\/td>304 <\/td>11.54 <\/td>3.80 <\/td><\/tr>
Pork chop, breaded or floured, fried, lean and fat eaten <\/td>304 <\/td>11.54 <\/td>3.80 <\/td><\/tr>
Pork chop, breaded or floured, fried, lean only eaten <\/td>270 <\/td>11.96 <\/td>4.43 <\/td><\/tr>
Pork chop, battered, fried, NS as to fat eaten <\/td>281 <\/td>10.90 <\/td>3.88 <\/td><\/tr>
Pork chop, battered, fried, lean and fat eaten <\/td>281 <\/td>10.90 <\/td>3.88 <\/td><\/tr>
Pork chop, battered, fried, lean only eaten <\/td>246 <\/td>11.34 <\/td>4.61 <\/td><\/tr>
Pork chop, stewed, NS as to fat eaten <\/td>211 <\/td>11.78 <\/td>5.58 <\/td><\/tr>
Pork chop, stewed, lean and fat eaten <\/td>211 <\/td>11.78 <\/td>5.58 <\/td><\/tr>
Pork chop, stewed, lean only eaten <\/td>164 <\/td>12.35 <\/td>7.53 <\/td><\/tr>
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, NS as to cooking method, lean and fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, NS as to cooking method, lean only eaten <\/td>171 <\/td>11.78 <\/td>6.89 <\/td><\/tr>
Pork steak or cutlet, battered, fried, NS as to fat eaten <\/td>271 <\/td>9.56 <\/td>3.53 <\/td><\/tr>
Pork steak or cutlet, battered, fried, lean and fat eaten <\/td>271 <\/td>9.56 <\/td>3.53 <\/td><\/tr>
Pork steak or cutlet, battered, fried, lean only eaten <\/td>216 <\/td>10.15 <\/td>4.70 <\/td><\/tr>
Pork steak or cutlet, broiled or baked, NS as to fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, broiled or baked, lean and fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, broiled or baked, lean only eaten <\/td>171 <\/td>11.78 <\/td>6.89 <\/td><\/tr>
Pork steak or cutlet, fried, NS as to fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, fried, lean and fat eaten <\/td>239 <\/td>11.05 <\/td>4.62 <\/td><\/tr>
Pork steak or cutlet, fried, lean only eaten <\/td>171 <\/td>11.78 <\/td>6.89 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten <\/td>264 <\/td>10.69 <\/td>4.05 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten <\/td>264 <\/td>10.69 <\/td>4.05 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten <\/td>202 <\/td>11.39 <\/td>5.64 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten <\/td>305 <\/td>10.18 <\/td>3.34 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten <\/td>324 <\/td>9.99 <\/td>3.08 <\/td><\/tr>
Pork steak or cutlet, breaded or floured, fried, lean only eaten <\/td>275 <\/td>10.49 <\/td>3.81 <\/td><\/tr>
Pork, tenderloin, cooked, NS as to cooking method <\/td>154 <\/td>12.99 <\/td>8.44 <\/td><\/tr>
Pork, tenderloin, breaded, fried <\/td>294 <\/td>10.69 <\/td>3.64 <\/td><\/tr>
Pork, tenderloin, braised <\/td>142 <\/td>11.43 <\/td>8.05 <\/td><\/tr>
Pork, tenderloin, baked <\/td>154 <\/td>12.99 <\/td>8.44 <\/td><\/tr>
Pork, tenderloin, battered, fried <\/td>193 <\/td>11.29 <\/td>5.85 <\/td><\/tr>
Ham, fresh, cooked, NS as to fat eaten <\/td>271 <\/td>14.61 <\/td>5.39 <\/td><\/tr>
Ham, fresh, cooked, lean and fat eaten <\/td>271 <\/td>14.61 <\/td>5.39 <\/td><\/tr>
Ham, fresh, cooked, lean only eaten <\/td>209 <\/td>16.10 <\/td>7.70 <\/td><\/tr>
Pork roast, NS as to cut, cooked, NS as to fat eaten <\/td>246 <\/td>12.61 <\/td>5.13 <\/td><\/tr>
Pork roast, NS as to cut, cooked, lean and fat eaten <\/td>246 <\/td>12.61 <\/td>5.13 <\/td><\/tr>
Pork roast, NS as to cut, cooked, lean only eaten <\/td>207 <\/td>13.22 <\/td>6.39 <\/td><\/tr>
Pork roast, loin, cooked, NS as to fat eaten <\/td>246 <\/td>12.61 <\/td>5.13 <\/td><\/tr>
Pork roast, loin, cooked, lean and fat eaten <\/td>246 <\/td>12.61 <\/td>5.13 <\/td><\/tr>
Pork roast, loin, cooked, lean only eaten <\/td>207 <\/td>13.22 <\/td>6.39 <\/td><\/tr>
Fried pork chunks, Puerto Rican style <\/td>257 <\/td>17.37 <\/td>6.76 <\/td><\/tr>
Pork roast, shoulder, cooked, NS as to fat eaten <\/td>290 <\/td>11.46 <\/td>3.95 <\/td><\/tr>
Pork roast, shoulder, cooked, lean and fat eaten <\/td>290 <\/td>11.46 <\/td>3.95 <\/td><\/tr>
Pork roast, shoulder, cooked, lean only eaten <\/td>228 <\/td>12.45 <\/td>5.46 <\/td><\/tr>
Pork, spareribs, cooked, NS as to fat eaten <\/td>394 <\/td>15.81 <\/td>4.01 <\/td><\/tr>
Pork, spareribs, cooked, lean and fat eaten <\/td>394 <\/td>15.81 <\/td>4.01 <\/td><\/tr>
Pork, spareribs, cooked, lean only eaten <\/td>206 <\/td>15.55 <\/td>7.55 <\/td><\/tr>
Pork, spareribs, barbecued, with sauce, NS as to fat eaten <\/td>343 <\/td>10.22 <\/td>2.98 <\/td><\/tr>
Pork, spareribs, barbecued, with sauce, lean and fat eaten <\/td>343 <\/td>10.22 <\/td>2.98 <\/td><\/tr>
Pork, spareribs, barbecued, with sauce, lean only eaten <\/td>224 <\/td>8.35 <\/td>3.73 <\/td><\/tr>
Pork, cracklings, cooked <\/td>468 <\/td>19.55 <\/td>4.18 <\/td><\/tr>
Pork ears, tail, head, snout, miscellaneous parts, cooked <\/td>236 <\/td>12.93 <\/td>5.48 <\/td><\/tr>
Pork, neck bones, cooked <\/td>182 <\/td>14.06 <\/td>7.73 <\/td><\/tr>
Pork, pig's feet, cooked <\/td>236 <\/td>12.84 <\/td>5.44 <\/td><\/tr>
Pork, pig's feet, pickled <\/td>140 <\/td>7.94 <\/td>5.67 <\/td><\/tr>
Pork, pig's hocks, cooked <\/td>233 <\/td>12.68 <\/td>5.44 <\/td><\/tr>
Pork skin rinds <\/td>544 <\/td>29.84 <\/td>5.49 <\/td><\/tr>
Pork skin, boiled <\/td>621 <\/td>4.30 <\/td>0.69 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the pork category, the average PRAL values are 12.39 per 100 grams and 5.38 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.
\n

\"Acid-forming
Acid-forming Pork with Alkaline Vegetables (click for details)<\/a><\/figcaption><\/figure><\/p>\n

Your Alkaline Pork Meals<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for pork will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Pork PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pork is acid-forming. Because meat is a protein food. So focus on porky meals that have good total alkalinity. See the Acid-Alkaline Pork PRAL List now.<\/p>\n","protected":false},"author":6,"featured_media":581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/579"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":4,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/579\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}