{"id":585,"date":"2020-09-05T09:50:43","date_gmt":"2020-09-05T09:50:43","guid":{"rendered":"https:\/\/alkascore.com\/?p=585"},"modified":"2020-11-18T05:39:11","modified_gmt":"2020-11-18T05:39:11","slug":"acid-alkaline-lamb-goat-game-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-lamb-goat-game-pral-list\/","title":{"rendered":"Acid-Alkaline Lamb, Goat, Game PRAL List"},"content":{"rendered":"

Red meats are a popular choice as the acid part of your PRAL acid-alkaline diet. Elsewhere, I listed Beef PRAL values<\/a>. With some tips about the best way to form alkalizing meals.<\/p>\n

Here I list other red meats. Which have a much wider range of acid-forming PRAL values. So your choice of red meat makes a big difference. For example, you might switch from venison to rabbit with half the acid load per calorie. Personally, I don’t need to switch. Because my favorite red meat has the lowest acid load per calorie.<\/p>\n

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Before you use this PRAL Lamb, Goat, Game List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Lamb, Goat, Game List<\/h2>\n

I list types of red meat with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming meats show first. But you can click the food table headings to change sort order.
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<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Lamb, NS as to cut, cooked <\/td>292 <\/td>11.53 <\/td>3.95 <\/td><\/tr>
Lamb chop, NS as to cut, cooked, NS as to fat eaten <\/td>313 <\/td>11.72 <\/td>3.74 <\/td><\/tr>
Lamb chop, NS as to cut, cooked, lean and fat eaten <\/td>313 <\/td>11.72 <\/td>3.74 <\/td><\/tr>
Lamb chop, NS as to cut, cooked, lean only eaten <\/td>214 <\/td>14.05 <\/td>6.57 <\/td><\/tr>
Lamb, loin chop, cooked, NS as to fat eaten <\/td>313 <\/td>11.72 <\/td>3.74 <\/td><\/tr>
Lamb, loin chop, cooked, lean and fat eaten <\/td>313 <\/td>11.72 <\/td>3.74 <\/td><\/tr>
Lamb, loin chop, cooked, lean only eaten <\/td>214 <\/td>14.05 <\/td>6.57 <\/td><\/tr>
Lamb, shoulder chop, cooked, NS as to fat eaten <\/td>274 <\/td>11.58 <\/td>4.23 <\/td><\/tr>
Lamb, shoulder chop, cooked, lean and fat eaten <\/td>274 <\/td>11.58 <\/td>4.23 <\/td><\/tr>
Lamb, shoulder chop, cooked, lean only eaten <\/td>202 <\/td>13.02 <\/td>6.45 <\/td><\/tr>
Lamb, ribs, cooked, lean only eaten <\/td>233 <\/td>13.81 <\/td>5.93 <\/td><\/tr>
Lamb, ribs, cooked, NS as to fat eaten <\/td>358 <\/td>10.83 <\/td>3.03 <\/td><\/tr>
Lamb, ribs, cooked, lean and fat eaten <\/td>358 <\/td>10.83 <\/td>3.03 <\/td><\/tr>
Lamb hocks, cooked <\/td>241 <\/td>13.70 <\/td>5.68 <\/td><\/tr>
Lamb, roast, cooked, NS as to fat eaten <\/td>265 <\/td>11.87 <\/td>4.48 <\/td><\/tr>
Lamb, roast, cooked, lean and fat eaten <\/td>265 <\/td>11.87 <\/td>4.48 <\/td><\/tr>
Lamb, roast, cooked, lean only eaten <\/td>196 <\/td>13.26 <\/td>6.77 <\/td><\/tr>
Lamb, ground or patty, cooked <\/td>281 <\/td>11.42 <\/td>4.06 <\/td><\/tr>
Goat, boiled <\/td>142 <\/td>11.87 <\/td>8.36 <\/td><\/tr>
Goat, fried <\/td>153 <\/td>11.70 <\/td>7.65 <\/td><\/tr>
Goat, baked <\/td>142 <\/td>11.87 <\/td>8.36 <\/td><\/tr>
Goat head, cooked <\/td>144 <\/td>12.07 <\/td>8.38 <\/td><\/tr>
Goat ribs, cooked <\/td>142 <\/td>11.87 <\/td>8.36 <\/td><\/tr>
Rabbit, NS as to domestic or wild, cooked <\/td>205 <\/td>16.09 <\/td>7.85 <\/td><\/tr>
Rabbit, domestic, NS as to cooking method <\/td>205 <\/td>16.09 <\/td>7.85 <\/td><\/tr>
Rabbit, NS as to domestic or wild, breaded, fried <\/td>248 <\/td>14.53 <\/td>5.86 <\/td><\/tr>
Rabbit, wild, cooked <\/td>172 <\/td>16.73 <\/td>9.73 <\/td><\/tr>
Venison\/deer, NFS <\/td>190 <\/td>19.96 <\/td>10.51 <\/td><\/tr>
Venison\/deer, roasted <\/td>190 <\/td>19.96 <\/td>10.51 <\/td><\/tr>
Venison\/deer steak, cooked, NS as to cooking method <\/td>150 <\/td>15.59 <\/td>10.39 <\/td><\/tr>
Venison\/deer steak, breaded or floured, cooked, NS as to cooking method <\/td>224 <\/td>12.94 <\/td>5.78 <\/td><\/tr>
Deer chop, cooked <\/td>193 <\/td>14.68 <\/td>7.61 <\/td><\/tr>
Venison\/deer ribs, cooked <\/td>190 <\/td>19.96 <\/td>10.51 <\/td><\/tr>
Venison\/deer, stewed <\/td>190 <\/td>19.96 <\/td>10.51 <\/td><\/tr>
Moose, cooked <\/td>133 <\/td>13.06 <\/td>9.82 <\/td><\/tr>
Bear, cooked <\/td>258 <\/td>15.91 <\/td>6.17 <\/td><\/tr>
Caribou, cooked <\/td>166 <\/td>15.63 <\/td>9.42 <\/td><\/tr>
Bison, cooked <\/td>142 <\/td>13.23 <\/td>9.32 <\/td><\/tr>
Ground hog, cooked <\/td>234 <\/td>12.79 <\/td>5.47 <\/td><\/tr>
Opossum, cooked <\/td>220 <\/td>14.72 <\/td>6.69 <\/td><\/tr>
Squirrel, cooked <\/td>172 <\/td>14.65 <\/td>8.52 <\/td><\/tr>
Beaver, cooked <\/td>211 <\/td>18.31 <\/td>8.68 <\/td><\/tr>
Raccoon, cooked <\/td>254 <\/td>14.59 <\/td>5.74 <\/td><\/tr>
Armadillo, cooked <\/td>159 <\/td>9.55 <\/td>6.01 <\/td><\/tr>
Wild pig, smoked <\/td>157 <\/td>9.43 <\/td>6.01 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the lamb, goat, game category, the average PRAL values are 13.73 per 100 grams and 6.77 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.
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\"Grilled
Grilled Lamb Ribs (click for details)<\/a><\/figcaption><\/figure><\/p>\n

Your Alkaline Lamb, Goat, Game Meals<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for red meat will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Lamb, Goat, Game PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Lamb, Goat, Game Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: lamb<\/a><\/p>

Other posts that include these terms:<\/h3>