{"id":591,"date":"2020-09-05T12:35:44","date_gmt":"2020-09-05T12:35:44","guid":{"rendered":"https:\/\/alkascore.com\/?p=591"},"modified":"2020-09-05T12:35:46","modified_gmt":"2020-09-05T12:35:46","slug":"acid-alkaline-liver-and-organ-meats-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-liver-and-organ-meats-pral-list\/","title":{"rendered":"Acid-Alkaline Liver and Organ Meats PRAL List"},"content":{"rendered":"
Not everybody wants variety meats as the acid part of their PRAL acid-alkaline diet. But I guess the fact that you’re reading this means that you want to create alkalizing meals with offal.<\/p>\n
Organ meats have a wide range of acid-forming PRAL values. So your choice of offal makes a big difference. Because the most acid-forming variety meat is around 6 times more acidic than the least.<\/p>\n
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Before you use this PRAL Liver and Organ Meats List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n I list organ meats with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming variety meats show first. But you can click the food table headings to change sort order. For the liver and organ meats category, the average PRAL values are 15.89 per 100 grams and 9.28 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.Acid-Alkaline Liver and Organ Meats List<\/h2>\n
\nMain food description <\/th> Energy (kcal per 100 g) <\/th> PRAL
(100 g) <\/th>PRAL ( 100 calories ) <\/th><\/tr><\/thead> Beef liver, braised <\/td> 189 <\/td> 24.42 <\/td> 12.92 <\/td><\/tr> Beef liver, fried <\/td> 174 <\/td> 22.73 <\/td> 13.06 <\/td><\/tr> Chicken liver, braised <\/td> 166 <\/td> 20.49 <\/td> 12.34 <\/td><\/tr> Chicken liver, fried <\/td> 189 <\/td> 15.85 <\/td> 8.39 <\/td><\/tr> Liver paste or pate, chicken <\/td> 201 <\/td> 10.60 <\/td> 5.27 <\/td><\/tr> Heart, cooked <\/td> 164 <\/td> 17.99 <\/td> 10.97 <\/td><\/tr> Kidney, cooked <\/td> 157 <\/td> 21.01 <\/td> 13.38 <\/td><\/tr> Sweetbreads, cooked <\/td> 124 <\/td> 24.30 <\/td> 19.60 <\/td><\/tr> Brains, cooked <\/td> 150 <\/td> 12.44 <\/td> 8.29 <\/td><\/tr> Tongue, cooked <\/td> 282 <\/td> 10.40 <\/td> 3.69 <\/td><\/tr> Tongue pot roast, Puerto Rican style <\/td> 317 <\/td> 11.20 <\/td> 3.53 <\/td><\/tr> Tripe, cooked <\/td> 89 <\/td> 5.88 <\/td> 6.61 <\/td><\/tr> Chitterlings, cooked <\/td> 231 <\/td> 7.62 <\/td> 3.30 <\/td><\/tr> Hog maws, cooked <\/td> 250 <\/td> 15.73 <\/td> 6.29 <\/td><\/tr> Gizzard, cooked <\/td> 153 <\/td> 17.65 <\/td> 11.54 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n
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