{"id":598,"date":"2020-09-10T06:42:29","date_gmt":"2020-09-10T06:42:29","guid":{"rendered":"https:\/\/alkascore.com\/?p=598"},"modified":"2020-09-10T06:42:29","modified_gmt":"2020-09-10T06:42:29","slug":"acid-alkaline-chicken-patties-nuggets-and-tenders-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-chicken-patties-nuggets-and-tenders-pral-list\/","title":{"rendered":"Acid-Alkaline Chicken Patties, Nuggets and Tenders PRAL List"},"content":{"rendered":"

As a protein food, chicken patties are acid-forming. But our bodies need protein so you should aim to combine alkalizing ingredients with protein foods. That way, you give all meals overall alkalinity. Because trying to avoid all acidic foods is the wrong approach to alkaline diet. <\/p>\n

<\/p>\n

Before you use this PRAL Chicken Patties, Nuggets and Tenders List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Chicken Patties, Nuggets and Tenders List<\/h2>\n

I list types of chicken patty with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming meat show first. But you can click the food table headings to change sort order.
\n

<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Chicken patty, breaded <\/td>287 <\/td>8.62 <\/td>3.00 <\/td><\/tr>
Chicken fillet, breaded <\/td>240 <\/td>7.40 <\/td>3.08 <\/td><\/tr>
Chicken fillet, grilled <\/td>145 <\/td>12.10 <\/td>8.34 <\/td><\/tr>
Chicken nuggets, NFS <\/td>307 <\/td>11.83 <\/td>3.85 <\/td><\/tr>
Chicken nuggets, from fast food <\/td>307 <\/td>11.83 <\/td>3.85 <\/td><\/tr>
Chicken nuggets, from restaurant <\/td>307 <\/td>11.83 <\/td>3.85 <\/td><\/tr>
Chicken nuggets, from school lunch <\/td>270 <\/td>8.56 <\/td>3.17 <\/td><\/tr>
Chicken nuggets, from frozen <\/td>298 <\/td>7.10 <\/td>2.38 <\/td><\/tr>
Chicken nuggets, from other sources <\/td>304 <\/td>10.42 <\/td>3.43 <\/td><\/tr>
Chicken tenders or strips, NFS <\/td>271 <\/td>11.07 <\/td>4.08 <\/td><\/tr>
Chicken tenders or strips, breaded, from fast food <\/td>271 <\/td>11.07 <\/td>4.08 <\/td><\/tr>
Chicken tenders or strips, breaded, from restaurant <\/td>283 <\/td>10.85 <\/td>3.83 <\/td><\/tr>
Chicken tenders or strips, breaded, from school lunch <\/td>270 <\/td>8.56 <\/td>3.17 <\/td><\/tr>
Chicken tenders or strips, breaded, from frozen <\/td>240 <\/td>7.40 <\/td>3.08 <\/td><\/tr>
Chicken tenders or strips, breaded, from other sources <\/td>262 <\/td>9.97 <\/td>3.81 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the chicken patties category, the average PRAL values are 9.91 per 100 grams and 3.80 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.
\n\"Chicken<\/p>\n

Your Alkaline Chicken Patties, Nuggets and Tenders Meals<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for chicken patties will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Chicken Patties, Nuggets and Tenders PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chicken Patties are acid-forming protein foods. So add veggies for good total alkalinity. See the Acid-Alkaline Chicken Patties, Nuggets and Tenders PRAL List.<\/p>\n","protected":false},"author":6,"featured_media":602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/598"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":3,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/598\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}