{"id":622,"date":"2020-09-12T07:46:40","date_gmt":"2020-09-12T07:46:40","guid":{"rendered":"https:\/\/alkascore.com\/?p=622"},"modified":"2021-01-07T12:01:34","modified_gmt":"2021-01-07T12:01:34","slug":"acid-alkaline-fish-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-fish-pral-list\/","title":{"rendered":"Acid-Alkaline Fish PRAL List"},"content":{"rendered":"

Fish provide lots of variety as a protein food. So that variety also presents a wide range of acid load values. For example, smoked cod has around nine times the acid load of pickled mackerel. But remember that does not mean one is better than the other. It just means you need to add more alkalizing ingredients to cod to maintain total meal alkalinity.<\/p>\n

<\/p>\n

Before you use this PRAL Fish List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Fish List<\/h2>\n

I list types of fish with the lowest PRAL index first. Because these have the lowest acid load. So the least acid-forming foods show first. But you can click the food table headings to change sort order.
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<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Fish, NS as to type, raw <\/td>109 <\/td>10.32 <\/td>9.47 <\/td><\/tr>
Fish, NS as to type, cooked, NS as to cooking method <\/td>166 <\/td>12.60 <\/td>7.59 <\/td><\/tr>
Fish, NS as to type, baked or broiled, made with oil <\/td>166 <\/td>12.60 <\/td>7.59 <\/td><\/tr>
Fish, NS as to type, baked or broiled, made with butter <\/td>160 <\/td>12.61 <\/td>7.88 <\/td><\/tr>
Fish, NS as to type, baked or broiled, made with margarine <\/td>153 <\/td>12.59 <\/td>8.23 <\/td><\/tr>
Fish, NS as to type, baked or broiled, made without fat <\/td>137 <\/td>12.99 <\/td>9.48 <\/td><\/tr>
Fish, NS as to type, baked or broiled, made with cooking spray <\/td>140 <\/td>12.93 <\/td>9.24 <\/td><\/tr>
Fish, NS as to type, coated, baked or broiled, made with oil <\/td>218 <\/td>10.52 <\/td>4.83 <\/td><\/tr>
Fish, NS as to type, coated, baked or broiled, made with butter <\/td>210 <\/td>10.53 <\/td>5.01 <\/td><\/tr>
Fish, NS as to type, coated, baked or broiled, made with margarine <\/td>199 <\/td>10.51 <\/td>5.28 <\/td><\/tr>
Fish, NS as to type, coated, baked or broiled, made without fat <\/td>176 <\/td>11.05 <\/td>6.28 <\/td><\/tr>
Fish, NS as to type, coated, baked or broiled, made with cooking spray <\/td>179 <\/td>11.00 <\/td>6.15 <\/td><\/tr>
Fish, NS as to type, coated, fried, made with oil <\/td>237 <\/td>10.42 <\/td>4.40 <\/td><\/tr>
Fish, NS as to type, coated, fried, made with butter <\/td>222 <\/td>10.44 <\/td>4.70 <\/td><\/tr>
Fish, NS as to type, coated, fried, made with margarine <\/td>206 <\/td>10.37 <\/td>5.03 <\/td><\/tr>
Fish, NS as to type, coated, fried, made without fat <\/td>188 <\/td>12.22 <\/td>6.50 <\/td><\/tr>
Fish, NS as to type, coated, fried, made with cooking spray <\/td>191 <\/td>12.17 <\/td>6.37 <\/td><\/tr>
Fish, NS as to type, steamed <\/td>160 <\/td>14.41 <\/td>9.01 <\/td><\/tr>
Fish, NS as to type, dried <\/td>290 <\/td>29.78 <\/td>10.27 <\/td><\/tr>
Fish, NS as to type, canned <\/td>86 <\/td>10.09 <\/td>11.73 <\/td><\/tr>
Fish, NS as to type, smoked <\/td>117 <\/td>10.74 <\/td>9.18 <\/td><\/tr>
Fish, NS as to type, from fast food <\/td>219 <\/td>8.22 <\/td>3.75 <\/td><\/tr>
Fish stick, patty or nugget from fast food <\/td>277 <\/td>7.72 <\/td>2.79 <\/td><\/tr>
Fish stick, patty or nugget from restaurant, home, or other place <\/td>277 <\/td>7.72 <\/td>2.79 <\/td><\/tr>
Anchovy, cooked, NS as to cooking method <\/td>210 <\/td>7.25 <\/td>3.45 <\/td><\/tr>
Anchovy, canned <\/td>210 <\/td>7.25 <\/td>3.45 <\/td><\/tr>
Barracuda, cooked, NS as to cooking method <\/td>226 <\/td>5.99 <\/td>2.65 <\/td><\/tr>
Barracuda, baked or broiled, fat added in cooking <\/td>226 <\/td>5.99 <\/td>2.65 <\/td><\/tr>
Barracuda, baked or broiled, fat not added in cooking <\/td>199 <\/td>6.17 <\/td>3.10 <\/td><\/tr>
Barracuda, coated, baked or broiled, fat added in cooking <\/td>264 <\/td>5.48 <\/td>2.08 <\/td><\/tr>
Barracuda, coated, baked or broiled, fat not added in cooking <\/td>224 <\/td>5.74 <\/td>2.56 <\/td><\/tr>
Barracuda, coated, fried <\/td>279 <\/td>5.76 <\/td>2.06 <\/td><\/tr>
Barracuda, steamed or poached <\/td>199 <\/td>7.26 <\/td>3.65 <\/td><\/tr>
Carp, cooked, NS as to cooking method <\/td>253 <\/td>15.04 <\/td>5.94 <\/td><\/tr>
Carp, baked or broiled, fat added in cooking <\/td>188 <\/td>19.31 <\/td>10.27 <\/td><\/tr>
Carp, baked or broiled, fat not added in cooking <\/td>160 <\/td>19.88 <\/td>12.43 <\/td><\/tr>
Carp, coated, baked or broiled, fat added in cooking <\/td>235 <\/td>15.64 <\/td>6.66 <\/td><\/tr>
Carp, coated, baked or broiled, fat not added in cooking <\/td>194 <\/td>16.39 <\/td>8.45 <\/td><\/tr>
Carp, coated, fried <\/td>253 <\/td>15.04 <\/td>5.94 <\/td><\/tr>
Carp, steamed or poached <\/td>160 <\/td>19.37 <\/td>12.11 <\/td><\/tr>
Carp, smoked <\/td>198 <\/td>24.70 <\/td>12.47 <\/td><\/tr>
Catfish, cooked, NS as to cooking method <\/td>246 <\/td>8.46 <\/td>3.44 <\/td><\/tr>
Catfish, baked or broiled, made with oil <\/td>178 <\/td>9.86 <\/td>5.54 <\/td><\/tr>
Catfish, baked or broiled, made with butter <\/td>173 <\/td>9.86 <\/td>5.70 <\/td><\/tr>
Catfish, baked or broiled, made with margarine <\/td>166 <\/td>9.82 <\/td>5.92 <\/td><\/tr>
Catfish, baked or broiled, made without fat <\/td>150 <\/td>10.13 <\/td>6.75 <\/td><\/tr>
Catfish, baked or broiled, made with cooking spray <\/td>154 <\/td>10.10 <\/td>6.56 <\/td><\/tr>
Catfish, coated, baked or broiled, made with oil <\/td>228 <\/td>8.42 <\/td>3.69 <\/td><\/tr>
Catfish, coated, baked or broiled, made with butter <\/td>220 <\/td>8.43 <\/td>3.83 <\/td><\/tr>
Catfish, coated, baked or broiled, made with margarine <\/td>209 <\/td>8.41 <\/td>4.02 <\/td><\/tr>
Catfish, coated, baked or broiled, made without fat <\/td>186 <\/td>8.84 <\/td>4.75 <\/td><\/tr>
Catfish, coated, baked or broiled, made with cooking spray <\/td>189 <\/td>8.80 <\/td>4.66 <\/td><\/tr>
Catfish, coated, fried, made with oil <\/td>246 <\/td>8.46 <\/td>3.44 <\/td><\/tr>
Catfish, coated, fried, made with butter <\/td>231 <\/td>8.50 <\/td>3.68 <\/td><\/tr>
Catfish, coated, fried, made with margarine <\/td>215 <\/td>8.45 <\/td>3.93 <\/td><\/tr>
Catfish, coated, fried, made without fat <\/td>199 <\/td>9.94 <\/td>4.99 <\/td><\/tr>
Catfish, coated, fried, made with cooking spray <\/td>201 <\/td>9.90 <\/td>4.93 <\/td><\/tr>
Catfish, steamed or poached <\/td>150 <\/td>10.45 <\/td>6.97 <\/td><\/tr>
Cod, cooked, NS as to cooking method <\/td>117 <\/td>15.03 <\/td>12.85 <\/td><\/tr>
Cod, baked or broiled, made with oil <\/td>117 <\/td>15.03 <\/td>12.85 <\/td><\/tr>
Cod, baked or broiled, made with butter <\/td>112 <\/td>15.01 <\/td>13.40 <\/td><\/tr>
Cod, baked or broiled, made with margarine <\/td>105 <\/td>14.99 <\/td>14.28 <\/td><\/tr>
Cod, baked or broiled, made without fat <\/td>87 <\/td>15.51 <\/td>17.83 <\/td><\/tr>
Cod, baked or broiled, made with cooking spray <\/td>91 <\/td>15.45 <\/td>16.98 <\/td><\/tr>
Cod, coated, baked or broiled, made with oil <\/td>181 <\/td>12.38 <\/td>6.84 <\/td><\/tr>
Cod, coated, baked or broiled, made with butter <\/td>173 <\/td>12.39 <\/td>7.16 <\/td><\/tr>
Cod, coated, baked or broiled, made with margarine <\/td>162 <\/td>12.37 <\/td>7.64 <\/td><\/tr>
Cod, coated, baked or broiled, made without fat <\/td>137 <\/td>12.98 <\/td>9.47 <\/td><\/tr>
Cod, coated, baked or broiled, made with cooking spray <\/td>140 <\/td>12.94 <\/td>9.24 <\/td><\/tr>
Cod, coated, fried, made with oil <\/td>203 <\/td>12.09 <\/td>5.96 <\/td><\/tr>
Cod, coated, fried, made with butter <\/td>188 <\/td>12.13 <\/td>6.45 <\/td><\/tr>
Cod, coated, fried, made with margarine <\/td>172 <\/td>12.06 <\/td>7.01 <\/td><\/tr>
Cod, coated, fried, made without fat <\/td>148 <\/td>14.25 <\/td>9.63 <\/td><\/tr>
Cod, coated, fried, made with cooking spray <\/td>151 <\/td>14.18 <\/td>9.39 <\/td><\/tr>
Cod, steamed or poached <\/td>87 <\/td>15.18 <\/td>17.45 <\/td><\/tr>
Cod, dried, salted <\/td>290 <\/td>29.78 <\/td>10.27 <\/td><\/tr>
Cod, dried, salted, salt removed in water <\/td>85 <\/td>14.78 <\/td>17.39 <\/td><\/tr>
Cod, smoked <\/td>108 <\/td>19.29 <\/td>17.86 <\/td><\/tr>
Croaker, cooked, NS as to cooking method <\/td>160 <\/td>9.75 <\/td>6.09 <\/td><\/tr>
Croaker, baked or broiled, fat added in cooking <\/td>160 <\/td>9.75 <\/td>6.09 <\/td><\/tr>
Croaker, baked or broiled, fat not added in cooking <\/td>131 <\/td>10.08 <\/td>7.69 <\/td><\/tr>
Croaker, coated, baked or broiled, fat added in cooking <\/td>214 <\/td>8.37 <\/td>3.91 <\/td><\/tr>
Croaker, coated, baked or broiled, fat not added in cooking <\/td>172 <\/td>8.77 <\/td>5.10 <\/td><\/tr>
Croaker, coated, fried <\/td>233 <\/td>8.38 <\/td>3.60 <\/td><\/tr>
Croaker, steamed or poached <\/td>131 <\/td>10.60 <\/td>8.09 <\/td><\/tr>
Eel, cooked, NS as to cooking method <\/td>298 <\/td>10.91 <\/td>3.66 <\/td><\/tr>
Eel, steamed or poached <\/td>231 <\/td>13.36 <\/td>5.78 <\/td><\/tr>
Eel, smoked <\/td>287 <\/td>16.43 <\/td>5.72 <\/td><\/tr>
Flounder, raw <\/td>70 <\/td>11.30 <\/td>16.14 <\/td><\/tr>
Flounder, cooked, NS as to cooking method <\/td>204 <\/td>11.22 <\/td>5.50 <\/td><\/tr>
Flounder, baked or broiled, made with oil <\/td>118 <\/td>13.79 <\/td>11.69 <\/td><\/tr>
Flounder, baked or broiled, made with butter <\/td>113 <\/td>13.80 <\/td>12.21 <\/td><\/tr>
Flounder, baked or broiled, made with margarine <\/td>106 <\/td>13.79 <\/td>13.01 <\/td><\/tr>
Flounder, baked or broiled, made without fat <\/td>88 <\/td>14.18 <\/td>16.11 <\/td><\/tr>
Flounder, baked or broiled, made with cooking spray <\/td>92 <\/td>14.13 <\/td>15.36 <\/td><\/tr>
Flounder, coated, baked or broiled, made with oil <\/td>182 <\/td>11.44 <\/td>6.29 <\/td><\/tr>
Flounder, coated, baked or broiled, made with butter <\/td>174 <\/td>11.45 <\/td>6.58 <\/td><\/tr>
Flounder, coated, baked or broiled, made with margarine <\/td>163 <\/td>11.43 <\/td>7.01 <\/td><\/tr>
Flounder, coated, baked or broiled, made without fat <\/td>138 <\/td>12.01 <\/td>8.70 <\/td><\/tr>
Flounder, coated, baked or broiled, made with cooking spray <\/td>141 <\/td>11.95 <\/td>8.48 <\/td><\/tr>
Flounder, coated, fried, made with oil <\/td>204 <\/td>11.22 <\/td>5.50 <\/td><\/tr>
Flounder, coated, fried, made with butter <\/td>189 <\/td>11.23 <\/td>5.94 <\/td><\/tr>
Flounder, coated, fried, made with margarine <\/td>173 <\/td>11.20 <\/td>6.47 <\/td><\/tr>
Flounder, coated, fried, made without fat <\/td>149 <\/td>13.19 <\/td>8.85 <\/td><\/tr>
Flounder, coated, fried, made with cooking spray <\/td>152 <\/td>13.18 <\/td>8.67 <\/td><\/tr>
Flounder, steamed or poached <\/td>88 <\/td>13.73 <\/td>15.60 <\/td><\/tr>
Flounder, smoked <\/td>169 <\/td>27.34 <\/td>16.18 <\/td><\/tr>
Haddock, cooked, NS as to cooking method <\/td>123 <\/td>11.84 <\/td>9.63 <\/td><\/tr>
Haddock, baked or broiled, fat added in cooking <\/td>123 <\/td>11.84 <\/td>9.63 <\/td><\/tr>
Haddock, baked or broiled, fat not added in cooking <\/td>94 <\/td>12.17 <\/td>12.95 <\/td><\/tr>
Haddock, coated, baked or broiled, fat added in cooking <\/td>186 <\/td>9.97 <\/td>5.36 <\/td><\/tr>
Haddock, coated, baked or broiled, fat not added in cooking <\/td>142 <\/td>10.42 <\/td>7.34 <\/td><\/tr>
Haddock, coated, fried <\/td>207 <\/td>9.86 <\/td>4.76 <\/td><\/tr>
Haddock, steamed or poached <\/td>93 <\/td>12.33 <\/td>13.26 <\/td><\/tr>
Haddock, smoked <\/td>116 <\/td>10.89 <\/td>9.39 <\/td><\/tr>
Halibut, raw <\/td>91 <\/td>8.00 <\/td>8.79 <\/td><\/tr>
Halibut, cooked, NS as to cooking method <\/td>144 <\/td>9.76 <\/td>6.78 <\/td><\/tr>
Halibut, baked or broiled, made with oil <\/td>144 <\/td>9.76 <\/td>6.78 <\/td><\/tr>
Halibut, baked or broiled, made with butter <\/td>139 <\/td>9.75 <\/td>7.01 <\/td><\/tr>
Halibut, baked or broiled, made with margarine <\/td>132 <\/td>9.73 <\/td>7.37 <\/td><\/tr>
Halibut, baked or broiled, made without fat <\/td>115 <\/td>10.05 <\/td>8.74 <\/td><\/tr>
Halibut, baked or broiled, made with cooking spray <\/td>118 <\/td>10.01 <\/td>8.48 <\/td><\/tr>
Halibut, coated, baked or broiled, made with oil <\/td>202 <\/td>8.36 <\/td>4.14 <\/td><\/tr>
Halibut, coated, baked or broiled, made with butter <\/td>194 <\/td>8.37 <\/td>4.31 <\/td><\/tr>
Halibut, coated, baked or broiled, made with margarine <\/td>183 <\/td>8.35 <\/td>4.56 <\/td><\/tr>
Halibut, coated, baked or broiled, made without fat <\/td>159 <\/td>8.76 <\/td>5.51 <\/td><\/tr>
Halibut, coated, baked or broiled, made with cooking spray <\/td>162 <\/td>8.74 <\/td>5.40 <\/td><\/tr>
Halibut, coated, fried, made with oil <\/td>222 <\/td>8.40 <\/td>3.78 <\/td><\/tr>
Halibut, coated, fried, made with butter <\/td>207 <\/td>8.44 <\/td>4.08 <\/td><\/tr>
Halibut, coated, fried, made with margarine <\/td>191 <\/td>8.37 <\/td>4.38 <\/td><\/tr>
Halibut, coated, fried, made without fat <\/td>170 <\/td>9.88 <\/td>5.81 <\/td><\/tr>
Halibut, coated, fried, made with cooking spray <\/td>173 <\/td>9.87 <\/td>5.71 <\/td><\/tr>
Halibut, steamed or poached <\/td>114 <\/td>10.76 <\/td>9.44 <\/td><\/tr>
Halibut, smoked <\/td>219 <\/td>19.22 <\/td>8.78 <\/td><\/tr>
Herring, raw <\/td>158 <\/td>9.09 <\/td>5.75 <\/td><\/tr>
Herring, cooked, NS as to cooking method <\/td>226 <\/td>11.10 <\/td>4.91 <\/td><\/tr>
Herring, baked or broiled, fat added in cooking <\/td>226 <\/td>11.10 <\/td>4.91 <\/td><\/tr>
Herring, baked or broiled, fat not added in cooking <\/td>199 <\/td>11.42 <\/td>5.74 <\/td><\/tr>
Herring, coated, baked or broiled, fat added in cooking <\/td>264 <\/td>9.38 <\/td>3.55 <\/td><\/tr>
Herring, coated, baked or broiled, fat not added in cooking <\/td>224 <\/td>9.83 <\/td>4.39 <\/td><\/tr>
Herring, coated, fried <\/td>279 <\/td>9.36 <\/td>3.35 <\/td><\/tr>
Herring, pickled, in cream sauce <\/td>249 <\/td>6.01 <\/td>2.41 <\/td><\/tr>
Herring, dried, salted <\/td>490 <\/td>28.21 <\/td>5.76 <\/td><\/tr>
Herring, pickled <\/td>262 <\/td>7.59 <\/td>2.90 <\/td><\/tr>
Herring, smoked, kippered <\/td>217 <\/td>12.39 <\/td>5.71 <\/td><\/tr>
Mackerel, raw <\/td>189 <\/td>7.28 <\/td>3.85 <\/td><\/tr>
Mackerel, cooked, NS as to cooking method <\/td>264 <\/td>8.85 <\/td>3.35 <\/td><\/tr>
Mackerel, baked or broiled, fat added in cooking <\/td>264 <\/td>8.85 <\/td>3.35 <\/td><\/tr>
Mackerel, baked or broiled, fat not added in cooking <\/td>239 <\/td>9.09 <\/td>3.80 <\/td><\/tr>
Mackerel, coated, baked or broiled, fat added in cooking <\/td>293 <\/td>7.65 <\/td>2.61 <\/td><\/tr>
Mackerel, coated, baked or broiled, fat not added in cooking <\/td>255 <\/td>8.00 <\/td>3.14 <\/td><\/tr>
Mackerel, coated, fried <\/td>306 <\/td>7.74 <\/td>2.53 <\/td><\/tr>
Mackerel, pickled <\/td>217 <\/td>4.12 <\/td>1.90 <\/td><\/tr>
Mackerel, canned <\/td>156 <\/td>14.33 <\/td>9.19 <\/td><\/tr>
Mackerel, smoked <\/td>200 <\/td>6.23 <\/td>3.12 <\/td><\/tr>
Mullet, raw <\/td>117 <\/td>8.87 <\/td>7.58 <\/td><\/tr>
Mullet, cooked, NS as to cooking method <\/td>244 <\/td>9.15 <\/td>3.75 <\/td><\/tr>
Mullet, baked or broiled, fat added in cooking <\/td>176 <\/td>10.81 <\/td>6.14 <\/td><\/tr>
Mullet, baked or broiled, fat not added in cooking <\/td>148 <\/td>11.12 <\/td>7.51 <\/td><\/tr>
Mullet, coated, baked or broiled, fat added in cooking <\/td>226 <\/td>9.16 <\/td>4.05 <\/td><\/tr>
Mullet, coated, baked or broiled, fat not added in cooking <\/td>184 <\/td>9.58 <\/td>5.21 <\/td><\/tr>
Mullet, coated, fried <\/td>244 <\/td>9.15 <\/td>3.75 <\/td><\/tr>
Mullet, steamed or poached <\/td>147 <\/td>11.62 <\/td>7.90 <\/td><\/tr>
Ocean perch, raw <\/td>79 <\/td>11.79 <\/td>14.92 <\/td><\/tr>
Ocean perch, cooked, NS as to cooking method <\/td>129 <\/td>14.38 <\/td>11.15 <\/td><\/tr>
Ocean perch, baked or broiled, fat added in cooking <\/td>129 <\/td>14.38 <\/td>11.15 <\/td><\/tr>
Ocean perch, baked or broiled, fat not added in cooking <\/td>100 <\/td>14.80 <\/td>14.80 <\/td><\/tr>
Ocean perch, coated, baked or broiled, fat added in cooking <\/td>190 <\/td>11.92 <\/td>6.27 <\/td><\/tr>
Ocean perch, coated, baked or broiled, fat not added in cooking <\/td>147 <\/td>12.46 <\/td>8.48 <\/td><\/tr>
Ocean perch, coated, fried <\/td>212 <\/td>11.63 <\/td>5.49 <\/td><\/tr>
Ocean perch, steamed or poached <\/td>99 <\/td>14.50 <\/td>14.65 <\/td><\/tr>
Perch, cooked, NS as to cooking method <\/td>222 <\/td>9.61 <\/td>4.33 <\/td><\/tr>
Perch, baked or broiled, made with oil <\/td>144 <\/td>11.50 <\/td>7.99 <\/td><\/tr>
Perch, baked or broiled, made with butter <\/td>139 <\/td>11.49 <\/td>8.27 <\/td><\/tr>
Perch, baked or broiled, made with margarine <\/td>132 <\/td>11.48 <\/td>8.70 <\/td><\/tr>
Perch, baked or broiled, made without fat <\/td>115 <\/td>11.85 <\/td>10.30 <\/td><\/tr>
Perch, baked or broiled, made with cooking spray <\/td>118 <\/td>11.79 <\/td>9.99 <\/td><\/tr>
Perch, coated, baked or broiled, made with oil <\/td>202 <\/td>9.71 <\/td>4.81 <\/td><\/tr>
Perch, coated, baked or broiled, made with butter <\/td>194 <\/td>9.72 <\/td>5.01 <\/td><\/tr>
Perch, coated, baked or broiled, made with margarine <\/td>183 <\/td>9.65 <\/td>5.27 <\/td><\/tr>
Perch, coated, baked or broiled, made without fat <\/td>159 <\/td>10.15 <\/td>6.38 <\/td><\/tr>
Perch, coated, baked or broiled, made with cooking spray <\/td>162 <\/td>10.12 <\/td>6.25 <\/td><\/tr>
Perch, coated, fried, made with oil <\/td>222 <\/td>9.61 <\/td>4.33 <\/td><\/tr>
Perch, coated, fried, made with butter <\/td>207 <\/td>9.65 <\/td>4.66 <\/td><\/tr>
Perch, coated, fried, made with margarine <\/td>191 <\/td>9.58 <\/td>5.02 <\/td><\/tr>
Perch, coated, fried, made without fat <\/td>170 <\/td>11.31 <\/td>6.65 <\/td><\/tr>
Perch, coated, fried, made with cooking spray <\/td>173 <\/td>11.26 <\/td>6.51 <\/td><\/tr>
Perch, steamed or poached <\/td>114 <\/td>12.06 <\/td>10.58 <\/td><\/tr>
Pike, cooked, NS as to cooking method <\/td>236 <\/td>10.30 <\/td>4.36 <\/td><\/tr>
Pike, baked or broiled, fat added in cooking <\/td>140 <\/td>12.92 <\/td>9.23 <\/td><\/tr>
Pike, baked or broiled, fat not added in cooking <\/td>111 <\/td>13.30 <\/td>11.98 <\/td><\/tr>
Pike, coated, baked or broiled, fat added in cooking <\/td>199 <\/td>10.79 <\/td>5.42 <\/td><\/tr>
Pike, coated, baked or broiled, fat not added in cooking <\/td>156 <\/td>11.27 <\/td>7.22 <\/td><\/tr>
Pike, coated, fried <\/td>219 <\/td>10.61 <\/td>4.84 <\/td><\/tr>
Pike, steamed or poached <\/td>111 <\/td>13.42 <\/td>12.09 <\/td><\/tr>
Pompano, raw <\/td>164 <\/td>7.28 <\/td>4.44 <\/td><\/tr>
Pompano, cooked, NS as to cooking method <\/td>233 <\/td>8.88 <\/td>3.81 <\/td><\/tr>
Pompano, baked or broiled, fat added in cooking <\/td>233 <\/td>8.88 <\/td>3.81 <\/td><\/tr>
Pompano, baked or broiled, fat not added in cooking <\/td>207 <\/td>9.16 <\/td>4.43 <\/td><\/tr>
Pompano, coated, baked or broiled, fat added in cooking <\/td>270 <\/td>7.68 <\/td>2.84 <\/td><\/tr>
Pompano, coated, baked or broiled, fat not added in cooking <\/td>230 <\/td>8.06 <\/td>3.50 <\/td><\/tr>
Pompano, coated, fried <\/td>284 <\/td>7.79 <\/td>2.74 <\/td><\/tr>
Pompano, steamed or poached <\/td>206 <\/td>9.85 <\/td>4.78 <\/td><\/tr>
Pompano, smoked <\/td>192 <\/td>8.50 <\/td>4.43 <\/td><\/tr>
Porgy, raw <\/td>105 <\/td>8.95 <\/td>8.52 <\/td><\/tr>
Porgy, cooked, NS as to cooking method <\/td>161 <\/td>10.90 <\/td>6.77 <\/td><\/tr>
Porgy, baked or broiled, fat added in cooking <\/td>161 <\/td>10.90 <\/td>6.77 <\/td><\/tr>
Porgy, baked or broiled, fat not added in cooking <\/td>133 <\/td>11.23 <\/td>8.44 <\/td><\/tr>
Porgy, coated, baked or broiled, fat added in cooking <\/td>215 <\/td>9.26 <\/td>4.31 <\/td><\/tr>
Porgy, coated, baked or broiled, fat not added in cooking <\/td>173 <\/td>9.68 <\/td>5.60 <\/td><\/tr>
Porgy, coated, fried <\/td>234 <\/td>9.19 <\/td>3.93 <\/td><\/tr>
Porgy, steamed or poached <\/td>132 <\/td>11.59 <\/td>8.78 <\/td><\/tr>
Ray, cooked, NS as to cooking method <\/td>192 <\/td>15.84 <\/td>8.25 <\/td><\/tr>
Ray, baked or broiled, fat added in cooking <\/td>192 <\/td>15.84 <\/td>8.25 <\/td><\/tr>
Ray, baked or broiled, fat not added in cooking <\/td>164 <\/td>16.32 <\/td>9.95 <\/td><\/tr>
Ray, coated, baked or broiled, fat added in cooking <\/td>238 <\/td>13.00 <\/td>5.46 <\/td><\/tr>
Ray, coated, baked or broiled, fat not added in cooking <\/td>197 <\/td>13.62 <\/td>6.91 <\/td><\/tr>
Ray, coated, fried <\/td>255 <\/td>12.62 <\/td>4.95 <\/td><\/tr>
Ray, steamed or poached <\/td>163 <\/td>16.15 <\/td>9.91 <\/td><\/tr>
Salmon, raw <\/td>127 <\/td>11.22 <\/td>8.83 <\/td><\/tr>
Salmon, cooked, NS as to cooking method <\/td>188 <\/td>13.69 <\/td>7.28 <\/td><\/tr>
Salmon, baked or broiled, made with oil <\/td>188 <\/td>13.69 <\/td>7.28 <\/td><\/tr>
Salmon, baked or broiled, made with butter <\/td>183 <\/td>13.69 <\/td>7.48 <\/td><\/tr>
Salmon, baked or broiled, made with margarine <\/td>176 <\/td>13.68 <\/td>7.77 <\/td><\/tr>
Salmon, baked or broiled, made without fat <\/td>160 <\/td>14.12 <\/td>8.83 <\/td><\/tr>
Salmon, baked or broiled, made with cooking spray <\/td>164 <\/td>14.06 <\/td>8.57 <\/td><\/tr>
Salmon, coated, baked or broiled, made with oil <\/td>235 <\/td>11.37 <\/td>4.84 <\/td><\/tr>
Salmon, coated, baked or broiled, made with butter <\/td>227 <\/td>11.38 <\/td>5.01 <\/td><\/tr>
Salmon, coated, baked or broiled, made with margarine <\/td>217 <\/td>11.32 <\/td>5.22 <\/td><\/tr>
Salmon, coated, baked or broiled, made without fat <\/td>194 <\/td>11.91 <\/td>6.14 <\/td><\/tr>
Salmon, coated, baked or broiled, made with cooking spray <\/td>197 <\/td>11.86 <\/td>6.02 <\/td><\/tr>
Salmon, coated, fried, made with oil <\/td>253 <\/td>11.15 <\/td>4.41 <\/td><\/tr>
Salmon, coated, fried, made with butter <\/td>238 <\/td>11.19 <\/td>4.70 <\/td><\/tr>
Salmon, coated, fried, made with margarine <\/td>222 <\/td>11.13 <\/td>5.01 <\/td><\/tr>
Salmon, coated, fried, made without fat <\/td>207 <\/td>13.14 <\/td>6.35 <\/td><\/tr>
Salmon, coated, fried, made with cooking spray <\/td>209 <\/td>13.09 <\/td>6.26 <\/td><\/tr>
Salmon, steamed or poached <\/td>160 <\/td>14.41 <\/td>9.01 <\/td><\/tr>
Salmon, dried <\/td>397 <\/td>35.09 <\/td>8.84 <\/td><\/tr>
Salmon, canned <\/td>137 <\/td>11.88 <\/td>8.67 <\/td><\/tr>
Salmon, smoked <\/td>117 <\/td>10.74 <\/td>9.18 <\/td><\/tr>
Sardines, cooked <\/td>208 <\/td>15.88 <\/td>7.63 <\/td><\/tr>
Sardines, dried <\/td>406 <\/td>23.34 <\/td>5.75 <\/td><\/tr>
Sardines, canned in oil <\/td>208 <\/td>15.88 <\/td>7.63 <\/td><\/tr>
Sardines, skinless, boneless, packed in water <\/td>185 <\/td>12.60 <\/td>6.81 <\/td><\/tr>
Sea bass, cooked, NS as to cooking method <\/td>152 <\/td>11.73 <\/td>7.72 <\/td><\/tr>
Sea bass, baked or broiled, fat added in cooking <\/td>152 <\/td>11.73 <\/td>7.72 <\/td><\/tr>
Sea bass, baked or broiled, fat not added in cooking <\/td>122 <\/td>12.08 <\/td>9.90 <\/td><\/tr>
Sea bass, coated, baked or broiled, fat added in cooking <\/td>207 <\/td>9.90 <\/td>4.78 <\/td><\/tr>
Sea bass, coated, baked or broiled, fat not added in cooking <\/td>165 <\/td>10.35 <\/td>6.27 <\/td><\/tr>
Sea bass, coated, fried <\/td>227 <\/td>9.80 <\/td>4.32 <\/td><\/tr>
Sea bass, steamed or poached <\/td>122 <\/td>12.38 <\/td>10.15 <\/td><\/tr>
Sea bass, pickled <\/td>155 <\/td>4.81 <\/td>3.10 <\/td><\/tr>
Shark, cooked, NS as to cooking method <\/td>192 <\/td>15.84 <\/td>8.25 <\/td><\/tr>
Shark, baked or broiled, fat added in cooking <\/td>192 <\/td>15.84 <\/td>8.25 <\/td><\/tr>
Shark, baked or broiled, fat not added in cooking <\/td>164 <\/td>16.32 <\/td>9.95 <\/td><\/tr>
Shark, coated, baked or broiled, fat added in cooking <\/td>238 <\/td>13.00 <\/td>5.46 <\/td><\/tr>
Shark, coated, baked or broiled, fat not added in cooking <\/td>197 <\/td>13.62 <\/td>6.91 <\/td><\/tr>
Shark, coated, fried <\/td>255 <\/td>12.62 <\/td>4.95 <\/td><\/tr>
Shark, steamed or poached <\/td>163 <\/td>16.15 <\/td>9.91 <\/td><\/tr>
Sturgeon, cooked, NS as to cooking method <\/td>161 <\/td>10.57 <\/td>6.57 <\/td><\/tr>
Sturgeon, baked or broiled, fat added in cooking <\/td>161 <\/td>10.57 <\/td>6.57 <\/td><\/tr>
Sturgeon, steamed <\/td>132 <\/td>11.15 <\/td>8.45 <\/td><\/tr>
Sturgeon, coated, fried <\/td>234 <\/td>8.94 <\/td>3.82 <\/td><\/tr>
Sturgeon, smoked <\/td>173 <\/td>16.28 <\/td>9.41 <\/td><\/tr>
Swordfish, cooked, NS as to cooking method <\/td>209 <\/td>11.55 <\/td>5.53 <\/td><\/tr>
Swordfish, baked or broiled, fat added in cooking <\/td>209 <\/td>11.55 <\/td>5.53 <\/td><\/tr>
Swordfish, baked or broiled, fat not added in cooking <\/td>182 <\/td>11.87 <\/td>6.52 <\/td><\/tr>
Swordfish, coated, baked or broiled, fat added in cooking <\/td>251 <\/td>9.73 <\/td>3.88 <\/td><\/tr>
Swordfish, coated, baked or broiled, fat not added in cooking <\/td>211 <\/td>10.18 <\/td>4.82 <\/td><\/tr>
Swordfish, coated, fried <\/td>267 <\/td>9.65 <\/td>3.61 <\/td><\/tr>
Swordfish, steamed or poached <\/td>181 <\/td>12.48 <\/td>6.90 <\/td><\/tr>
Trout, cooked, NS as to cooking method <\/td>205 <\/td>11.27 <\/td>5.50 <\/td><\/tr>
Trout, baked or broiled, made with oil <\/td>205 <\/td>11.27 <\/td>5.50 <\/td><\/tr>
Trout, baked or broiled, made with butter <\/td>200 <\/td>11.26 <\/td>5.63 <\/td><\/tr>
Trout, baked or broiled, made with margarine <\/td>193 <\/td>11.25 <\/td>5.83 <\/td><\/tr>
Trout, baked or broiled, made without fat <\/td>178 <\/td>11.61 <\/td>6.52 <\/td><\/tr>
Trout, baked or broiled, made with cooking spray <\/td>181 <\/td>11.59 <\/td>6.40 <\/td><\/tr>
Trout, coated, baked or broiled, made with oil <\/td>248 <\/td>9.53 <\/td>3.84 <\/td><\/tr>
Trout, coated, baked or broiled, made with butter <\/td>240 <\/td>9.53 <\/td>3.97 <\/td><\/tr>
Trout, coated, baked or broiled, made with margarine <\/td>230 <\/td>9.47 <\/td>4.12 <\/td><\/tr>
Trout, coated, baked or broiled, made without fat <\/td>208 <\/td>9.97 <\/td>4.79 <\/td><\/tr>
Trout, coated, baked or broiled, made with cooking spray <\/td>210 <\/td>9.92 <\/td>4.72 <\/td><\/tr>
Trout, coated, fried, made with oil <\/td>265 <\/td>9.46 <\/td>3.57 <\/td><\/tr>
Trout, coated, fried, made with butter <\/td>250 <\/td>9.48 <\/td>3.79 <\/td><\/tr>
Trout, coated, fried, made with margarine <\/td>234 <\/td>9.39 <\/td>4.01 <\/td><\/tr>
Trout, coated, fried, made without fat <\/td>221 <\/td>11.12 <\/td>5.03 <\/td><\/tr>
Trout, coated, fried, made with cooking spray <\/td>223 <\/td>11.11 <\/td>4.98 <\/td><\/tr>
Trout, steamed or poached <\/td>177 <\/td>12.15 <\/td>6.86 <\/td><\/tr>
Trout, smoked <\/td>251 <\/td>16.43 <\/td>6.55 <\/td><\/tr>
Tuna, fresh, raw <\/td>109 <\/td>12.02 <\/td>11.03 <\/td><\/tr>
Tuna, fresh, cooked, NS as to cooking method <\/td>166 <\/td>14.66 <\/td>8.83 <\/td><\/tr>
Tuna, fresh, baked or broiled, fat added in cooking <\/td>166 <\/td>14.66 <\/td>8.83 <\/td><\/tr>
Tuna, fresh, baked or broiled, fat not added in cooking <\/td>138 <\/td>15.10 <\/td>10.94 <\/td><\/tr>
Tuna, fresh, coated, baked or broiled, fat added in cooking <\/td>218 <\/td>12.14 <\/td>5.57 <\/td><\/tr>
Tuna, fresh, coated, baked or broiled, fat not added <\/td>177 <\/td>12.67 <\/td>7.16 <\/td><\/tr>
Tuna, fresh, coated, fried <\/td>237 <\/td>11.80 <\/td>4.98 <\/td><\/tr>
Tuna, fresh, steamed or poached <\/td>137 <\/td>15.69 <\/td>11.45 <\/td><\/tr>
Tuna, fresh, dried <\/td>341 <\/td>37.59 <\/td>11.02 <\/td><\/tr>
Tuna, fresh, smoked <\/td>200 <\/td>6.23 <\/td>3.12 <\/td><\/tr>
Tuna, canned, NS as to oil or water pack <\/td>86 <\/td>10.09 <\/td>11.73 <\/td><\/tr>
Tuna, canned, oil pack <\/td>198 <\/td>20.46 <\/td>10.33 <\/td><\/tr>
Tuna, canned, water pack <\/td>86 <\/td>10.09 <\/td>11.73 <\/td><\/tr>
Whiting, cooked, NS as to cooking method <\/td>221 <\/td>10.78 <\/td>4.88 <\/td><\/tr>
Whiting, baked or broiled, made with oil <\/td>143 <\/td>13.17 <\/td>9.21 <\/td><\/tr>
Whiting, baked or broiled, made with butter <\/td>138 <\/td>13.14 <\/td>9.52 <\/td><\/tr>
Whiting, baked or broiled, made with margarine <\/td>131 <\/td>13.13 <\/td>10.02 <\/td><\/tr>
Whiting, baked or broiled, made without fat <\/td>114 <\/td>13.55 <\/td>11.89 <\/td><\/tr>
Whiting, baked or broiled, made with cooking spray <\/td>117 <\/td>13.53 <\/td>11.56 <\/td><\/tr>
Whiting, coated, baked or broiled, made with oil <\/td>201 <\/td>10.96 <\/td>5.45 <\/td><\/tr>
Whiting, coated, baked or broiled, made with butter <\/td>193 <\/td>10.96 <\/td>5.68 <\/td><\/tr>
Whiting, coated, baked or broiled, made with margarine <\/td>182 <\/td>10.94 <\/td>6.01 <\/td><\/tr>
Whiting, coated, baked or broiled, made without fat <\/td>158 <\/td>11.48 <\/td>7.27 <\/td><\/tr>
Whiting, coated, baked or broiled, made with cooking spray <\/td>161 <\/td>11.47 <\/td>7.12 <\/td><\/tr>
Whiting, coated, fried, made with oil <\/td>221 <\/td>10.78 <\/td>4.88 <\/td><\/tr>
Whiting, coated, fried, made with butter <\/td>206 <\/td>10.83 <\/td>5.26 <\/td><\/tr>
Whiting, coated, fried, made with margarine <\/td>190 <\/td>10.76 <\/td>5.66 <\/td><\/tr>
Whiting, coated, fried, made without fat <\/td>169 <\/td>12.66 <\/td>7.49 <\/td><\/tr>
Whiting, coated, fried, made with cooking spray <\/td>172 <\/td>12.65 <\/td>7.35 <\/td><\/tr>
Whiting, steamed or poached <\/td>113 <\/td>13.56 <\/td>12.00 <\/td><\/tr>
Tilapia, cooked, NS as to cooking method <\/td>150 <\/td>10.92 <\/td>7.28 <\/td><\/tr>
Tilapia, baked or broiled, made with oil <\/td>150 <\/td>10.92 <\/td>7.28 <\/td><\/tr>
Tilapia, baked or broiled, made with butter <\/td>145 <\/td>10.95 <\/td>7.55 <\/td><\/tr>
Tilapia, baked or broiled, made with margarine <\/td>138 <\/td>10.88 <\/td>7.88 <\/td><\/tr>
Tilapia, baked or broiled, made without fat <\/td>121 <\/td>11.24 <\/td>9.29 <\/td><\/tr>
Tilapia, baked or broiled, made with cooking spray <\/td>125 <\/td>11.20 <\/td>8.96 <\/td><\/tr>
Tilapia, coated, baked or broiled, made with oil <\/td>206 <\/td>9.27 <\/td>4.50 <\/td><\/tr>
Tilapia, coated, baked or broiled, made with butter <\/td>198 <\/td>9.27 <\/td>4.68 <\/td><\/tr>
Tilapia, coated, baked or broiled, made with margarine <\/td>188 <\/td>9.20 <\/td>4.89 <\/td><\/tr>
Tilapia, coated, baked or broiled, made without fat <\/td>164 <\/td>9.67 <\/td>5.90 <\/td><\/tr>
Tilapia, coated, baked or broiled, made with cooking spray <\/td>166 <\/td>9.66 <\/td>5.82 <\/td><\/tr>
Tilapia, coated, fried, made with oil <\/td>226 <\/td>9.21 <\/td>4.08 <\/td><\/tr>
Tilapia, coated, fried, made with butter <\/td>212 <\/td>9.25 <\/td>4.36 <\/td><\/tr>
Tilapia, coated, fried, made with margarine <\/td>195 <\/td>9.20 <\/td>4.72 <\/td><\/tr>
Tilapia, coated, fried, made without fat <\/td>175 <\/td>10.84 <\/td>6.19 <\/td><\/tr>
Tilapia, coated, fried, made with cooking spray <\/td>178 <\/td>10.79 <\/td>6.06 <\/td><\/tr>
Tilapia, steamed or poached <\/td>121 <\/td>11.72 <\/td>9.69 <\/td><\/tr>
Roe, shad, cooked <\/td>208 <\/td>24.87 <\/td>11.96 <\/td><\/tr>
Roe, herring <\/td>143 <\/td>20.36 <\/td>14.24 <\/td><\/tr>
Roe, sturgeon <\/td>264 <\/td>10.05 <\/td>3.81 <\/td><\/tr>
Seafood restructured <\/td>95 <\/td>10.99 <\/td>11.57 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the fish category, the average PRAL values are 11.75 per 100 grams and 7.04 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.
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\"Pickled
Pickled Mackerel (click for details)<\/a><\/figcaption><\/figure><\/p>\n

Your Alkaline Fish Meals<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for fish will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Fish PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Acid-Alkaline Fish PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: Enduring Nutrient Facts<\/a>, fish<\/a><\/p>

Other posts that include these terms:<\/h3>