{"id":653,"date":"2020-09-16T09:51:39","date_gmt":"2020-09-16T09:51:39","guid":{"rendered":"https:\/\/alkascore.com\/?p=653"},"modified":"2021-01-26T08:02:15","modified_gmt":"2021-01-26T08:02:15","slug":"acid-alkaline-processed-soy-products-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-processed-soy-products-pral-list\/","title":{"rendered":"Acid-Alkaline Processed Soy Products PRAL List"},"content":{"rendered":"

The USDA soy products category is a great example of where people go wrong on an alkaline diet. Because many people switch from meat to processed meatless copies of meat. But you can see from the list below that processed soy products follow the same pattern as natural foods. That is, fake vegetarian meals are alkalizing. Whereas fake carnivore meals are acidic.<\/p>\n

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Before you use this PRAL Processed Soy Products List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Processed Soy Products List<\/h2>\n

I list soy products with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Soybean curd <\/td>61 <\/td>2.25 <\/td>3.69 <\/td><\/tr>
Soybean curd cheese <\/td>151 <\/td>1.79 <\/td>1.19 <\/td><\/tr>
Yogurt, soy <\/td>94 <\/td>-0.44 <\/td>-0.47 <\/td><\/tr>
Soybean curd, deep fried <\/td>270 <\/td>10.38 <\/td>3.84 <\/td><\/tr>
Soybean curd, breaded, fried <\/td>150 <\/td>3.01 <\/td>2.01 <\/td><\/tr>
Soybean meal <\/td>327 <\/td>-10.58 <\/td>-3.24 <\/td><\/tr>
Textured vegetable protein, dry <\/td>327 <\/td>-10.58 <\/td>-3.24 <\/td><\/tr>
Bacon strip, meatless <\/td>309 <\/td>3.96 <\/td>1.28 <\/td><\/tr>
Breakfast link, pattie, or slice, meatless <\/td>255 <\/td>11.66 <\/td>4.57 <\/td><\/tr>
Chicken, meatless, NFS <\/td>224 <\/td>21.95 <\/td>9.80 <\/td><\/tr>
Chicken, meatless, breaded, fried <\/td>234 <\/td>12.33 <\/td>5.27 <\/td><\/tr>
Frankfurter or hot dog, meatless <\/td>233 <\/td>19.38 <\/td>8.32 <\/td><\/tr>
Luncheon slice, meatless-beef, chicken, salami or turkey <\/td>189 <\/td>19.74 <\/td>10.44 <\/td><\/tr>
Meatball, meatless <\/td>197 <\/td>18.45 <\/td>9.37 <\/td><\/tr>
Vegetarian burger or patty, meatless, no bun <\/td>177 <\/td>5.10 <\/td>2.88 <\/td><\/tr>
Swiss steak, with gravy, meatless <\/td>180 <\/td>4.15 <\/td>2.31 <\/td><\/tr>
Sandwich spread, meat substitute type <\/td>149 <\/td>3.83 <\/td>2.57 <\/td><\/tr>
Vegetarian pot pie <\/td>224 <\/td>4.97 <\/td>2.22 <\/td><\/tr>
Vegetarian chili, made with meat substitute <\/td>107 <\/td>-0.30 <\/td>-0.28 <\/td><\/tr>
Vegetarian, fillet <\/td>290 <\/td>13.49 <\/td>4.65 <\/td><\/tr>
Vegetarian stew <\/td>31 <\/td>-2.03 <\/td>-6.55 <\/td><\/tr>
Vegetarian stroganoff <\/td>166 <\/td>2.00 <\/td>1.20 <\/td><\/tr>
Vegetarian meat loaf <\/td>197 <\/td>18.39 <\/td>9.34 <\/td><\/tr>
Soyburger, meatless, with cheese on bun <\/td>208 <\/td>4.36 <\/td>2.10 <\/td><\/tr>
Meat substitute, cereal- and vegetable protein-based, fried <\/td>334 <\/td>4.02 <\/td>1.20 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the soy products category, the average PRAL values are 6.45 per 100 grams and 2.98 per 100 calories. To put this in context, compare with other protein foods in the Food Category List<\/a>.
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\"Popular
Popular Meat-free Soy Products<\/figcaption><\/figure><\/p>\n

Your Alkaline Processed Soy Products<\/h2>\n

Remember, factors such as food factory conditions, choice of additives, and preparation methods affect all fake food nutrients. USDA database values are an average of many samples. So your PRAL values for soy products will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Processed Soy Products PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Acid-Alkaline Processed Soy Products PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: bacon<\/a>, Enduring Nutrient Facts<\/a><\/p>

Other posts that include these terms:<\/h3>