{"id":680,"date":"2020-09-17T06:21:40","date_gmt":"2020-09-17T06:21:40","guid":{"rendered":"https:\/\/alkascore.com\/?p=680"},"modified":"2020-09-17T07:12:58","modified_gmt":"2020-09-17T07:12:58","slug":"acid-alkaline-tomato-based-condiments-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-tomato-based-condiments-pral-list\/","title":{"rendered":"Acid-Alkaline Tomato-based Condiments PRAL List"},"content":{"rendered":"

We know tomatoes are alkaline<\/a>. So it stands to reason that tomato condiments are also alkaline-forming. Maybe it isn’t so obvious how much variety there is in pre-prepared condiments. So choose the ones that suit your PRAL alkalinity target.<\/p>\n

<\/p>\n

Before you use this PRAL Tomato-based Condiments List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Tomato-based Condiments List<\/h2>\n

I list tomato condiments with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing condiments show first. But you can click the food table headings to change sort order.
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<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Tomato catsup <\/td>101 <\/td>-4.96 <\/td>-4.91 <\/td><\/tr>
Tomato catsup, reduced sodium <\/td>101 <\/td>-4.96 <\/td>-4.91 <\/td><\/tr>
Tomato chili sauce <\/td>92 <\/td>-5.19 <\/td>-5.64 <\/td><\/tr>
Salsa, NFS <\/td>29 <\/td>-4.59 <\/td>-15.83 <\/td><\/tr>
Salsa, pico de gallo <\/td>17 <\/td>-2.62 <\/td>-15.41 <\/td><\/tr>
Salsa, red, commercially-prepared <\/td>29 <\/td>-4.59 <\/td>-15.83 <\/td><\/tr>
Salsa, red, homemade <\/td>56 <\/td>-3.27 <\/td>-5.84 <\/td><\/tr>
Enchilada sauce, red <\/td>30 <\/td>-1.66 <\/td>-5.53 <\/td><\/tr>
Tomato relish <\/td>157 <\/td>-6.10 <\/td>-3.89 <\/td><\/tr>
Barbecue sauce <\/td>172 <\/td>-4.50 <\/td>-2.62 <\/td><\/tr>
Steak sauce, tomato-base <\/td>95 <\/td>-5.41 <\/td>-5.69 <\/td><\/tr>
Cocktail sauce <\/td>124 <\/td>-5.49 <\/td>-4.43 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the tomato-based condiments category, the average PRAL values are -4.45 per 100 grams and -7.54 per 100 calories. To put this in context, compare with other condiments and sauces in the Food Category List<\/a>.
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\"Alkaline
Alkaline Salsa (click for details)<\/a><\/figcaption><\/figure><\/p>\n

Your Alkaline Tomato-based Condiments<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for tomato condiments will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Tomato-based Condiments PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tomatoes make alkalizing condiments. But different ingredients give a wide range of alkalinity values. See the Acid-Alkaline Tomato-based Condiments PRAL List.<\/p>\n","protected":false},"author":6,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/680"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":5,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/680\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}