{"id":699,"date":"2020-09-17T09:50:03","date_gmt":"2020-09-17T09:50:03","guid":{"rendered":"https:\/\/alkascore.com\/?p=699"},"modified":"2021-01-20T13:57:49","modified_gmt":"2021-01-20T13:57:49","slug":"acid-alkaline-dips-gravies-other-sauces-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-dips-gravies-other-sauces-pral-list\/","title":{"rendered":"Acid-Alkaline Dips, Gravies, Other Sauces PRAL List"},"content":{"rendered":"

Dips, gravies, and sauces include a very wide range of different ingredients. Both acid-forming and alkalizing. So it’s not surprising that the average for the category is near neutral. But within the category those differing ingredients generate a corresponding wide range of PRAL acidity and alkalinity values.<\/p>\n

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Before you use this PRAL Dips, Gravies, Other Sauces List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Dips, Gravies, Other Sauces List<\/h2>\n

I list dips with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing sauces show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Chipotle dip, yogurt based <\/td>189 <\/td>4.08 <\/td>2.16 <\/td><\/tr>
Dill dip, yogurt based <\/td>191 <\/td>3.65 <\/td>1.91 <\/td><\/tr>
Onion dip, yogurt based <\/td>158 <\/td>3.17 <\/td>2.01 <\/td><\/tr>
Ranch dip, yogurt based <\/td>195 <\/td>3.62 <\/td>1.86 <\/td><\/tr>
Spinach dip, yogurt based <\/td>158 <\/td>2.79 <\/td>1.77 <\/td><\/tr>
Tzatziki dip <\/td>92 <\/td>1.77 <\/td>1.92 <\/td><\/tr>
Vegetable dip, yogurt based <\/td>191 <\/td>3.65 <\/td>1.91 <\/td><\/tr>
Dip, NFS <\/td>433 <\/td>-0.28 <\/td>-0.06 <\/td><\/tr>
Chipotle dip, regular <\/td>427 <\/td>0.14 <\/td>0.03 <\/td><\/tr>
Chipotle dip, light <\/td>194 <\/td>-1.15 <\/td>-0.59 <\/td><\/tr>
Dill dip, regular <\/td>429 <\/td>-0.26 <\/td>-0.06 <\/td><\/tr>
Dill dip, light <\/td>197 <\/td>-1.53 <\/td>-0.78 <\/td><\/tr>
Onion dip, regular <\/td>345 <\/td>0.10 <\/td>0.03 <\/td><\/tr>
Onion dip, light <\/td>163 <\/td>-0.93 <\/td>-0.57 <\/td><\/tr>
Ranch dip, regular <\/td>433 <\/td>-0.28 <\/td>-0.06 <\/td><\/tr>
Ranch dip, light <\/td>200 <\/td>-1.53 <\/td>-0.77 <\/td><\/tr>
Spinach dip, regular <\/td>345 <\/td>-0.28 <\/td>-0.08 <\/td><\/tr>
Spinach dip, light <\/td>164 <\/td>-1.31 <\/td>-0.80 <\/td><\/tr>
Vegetable dip, regular <\/td>429 <\/td>-0.26 <\/td>-0.06 <\/td><\/tr>
Vegetable dip, light <\/td>197 <\/td>-1.53 <\/td>-0.78 <\/td><\/tr>
White sauce, milk sauce <\/td>147 <\/td>0.51 <\/td>0.35 <\/td><\/tr>
Milk gravy, quick gravy <\/td>136 <\/td>0.56 <\/td>0.41 <\/td><\/tr>
Artichoke dip <\/td>330 <\/td>0.93 <\/td>0.28 <\/td><\/tr>
Spinach and artichoke dip <\/td>329 <\/td>0.30 <\/td>0.09 <\/td><\/tr>
Seafood dip <\/td>338 <\/td>2.97 <\/td>0.88 <\/td><\/tr>
Cheese dip with chili pepper <\/td>143 <\/td>5.25 <\/td>3.67 <\/td><\/tr>
Cheese dip <\/td>160 <\/td>1.90 <\/td>1.19 <\/td><\/tr>
Cheese fondue <\/td>276 <\/td>13.50 <\/td>4.89 <\/td><\/tr>
Welsh rarebit <\/td>163 <\/td>3.40 <\/td>2.09 <\/td><\/tr>
Cheese sauce <\/td>160 <\/td>1.90 <\/td>1.19 <\/td><\/tr>
Cheese sauce made with lowfat cheese <\/td>125 <\/td>4.93 <\/td>3.94 <\/td><\/tr>
Alfredo sauce <\/td>147 <\/td>1.36 <\/td>0.93 <\/td><\/tr>
Alfredo sauce with added vegetables <\/td>118 <\/td>0.22 <\/td>0.19 <\/td><\/tr>
Alfredo sauce with meat <\/td>168 <\/td>3.44 <\/td>2.05 <\/td><\/tr>
Alfredo sauce with meat and added vegetables <\/td>145 <\/td>2.52 <\/td>1.74 <\/td><\/tr>
Alfredo sauce with poultry <\/td>152 <\/td>4.05 <\/td>2.66 <\/td><\/tr>
Alfredo sauce with poultry and added vegetables <\/td>128 <\/td>3.10 <\/td>2.42 <\/td><\/tr>
Alfredo sauce with seafood <\/td>142 <\/td>3.17 <\/td>2.23 <\/td><\/tr>
Alfredo sauce with seafood and added vegetables <\/td>119 <\/td>2.23 <\/td>1.87 <\/td><\/tr>
Lobster sauce <\/td>146 <\/td>4.44 <\/td>3.04 <\/td><\/tr>
Oyster sauce <\/td>127 <\/td>0.82 <\/td>0.65 <\/td><\/tr>
Fish sauce <\/td>35 <\/td>-8.42 <\/td>-24.06 <\/td><\/tr>
Gravy, poultry <\/td>48 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Gravy, meat or poultry, with wine <\/td>37 <\/td>-0.04 <\/td>-0.11 <\/td><\/tr>
Gravy, meat, with fruit <\/td>50 <\/td>-0.31 <\/td>-0.62 <\/td><\/tr>
Gravy, poultry, low sodium <\/td>53 <\/td>1.14 <\/td>2.15 <\/td><\/tr>
Gravy, beef or meat <\/td>53 <\/td>1.12 <\/td>2.11 <\/td><\/tr>
Gravy, giblet <\/td>61 <\/td>1.80 <\/td>2.95 <\/td><\/tr>
Gravy, beef or meat, low sodium <\/td>53 <\/td>1.14 <\/td>2.15 <\/td><\/tr>
Gravy, beef or meat, home recipe <\/td>106 <\/td>0.06 <\/td>0.06 <\/td><\/tr>
Gravy, poultry, home recipe <\/td>105 <\/td>0.31 <\/td>0.30 <\/td><\/tr>
Gravy, mushroom <\/td>27 <\/td>0.16 <\/td>0.59 <\/td><\/tr>
Gravy, redeye <\/td>44 <\/td>-0.73 <\/td>-1.66 <\/td><\/tr>
Gravy, beef or meat, fat free <\/td>41 <\/td>0.10 <\/td>0.24 <\/td><\/tr>
Gravy, poultry, fat free <\/td>45 <\/td>0.43 <\/td>0.96 <\/td><\/tr>
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse <\/td>212 <\/td>-2.52 <\/td>-1.19 <\/td><\/tr>
Gravy, meat-based, from Puerto-Rican style stuffed pot roast <\/td>245 <\/td>-0.05 <\/td>-0.02 <\/td><\/tr>
Gravy, meat-based, from Puerto-Rican style beef stew <\/td>82 <\/td>-1.02 <\/td>-1.24 <\/td><\/tr>
Gravy or sauce, made with soy sauce, stock or bouillon, cornstarch <\/td>45 <\/td>0.15 <\/td>0.33 <\/td><\/tr>
Oyster-flavored sauce <\/td>51 <\/td>-0.18 <\/td>-0.35 <\/td><\/tr>
Mole poblano sauce <\/td>142 <\/td>-2.17 <\/td>-1.53 <\/td><\/tr>
Mole verde sauce <\/td>83 <\/td>0.53 <\/td>0.64 <\/td><\/tr>
Bean dip, made with refried beans <\/td>119 <\/td>-2.56 <\/td>-2.15 <\/td><\/tr>
Layer dip <\/td>145 <\/td>-0.48 <\/td>-0.33 <\/td><\/tr>
Hummus, plain <\/td>260 <\/td>4.83 <\/td>1.86 <\/td><\/tr>
Hummus, flavored <\/td>258 <\/td>4.70 <\/td>1.82 <\/td><\/tr>
Black bean sauce <\/td>218 <\/td>-2.63 <\/td>-1.21 <\/td><\/tr>
Peanut sauce <\/td>257 <\/td>0.66 <\/td>0.26 <\/td><\/tr>
Brown nut gravy, meatless <\/td>124 <\/td>0.20 <\/td>0.16 <\/td><\/tr>
Flour and water gravy <\/td>80 <\/td>1.28 <\/td>1.60 <\/td><\/tr>
Guacamole, NFS <\/td>155 <\/td>-7.95 <\/td>-5.13 <\/td><\/tr>
Guacamole with tomatoes <\/td>145 <\/td>-7.66 <\/td>-5.28 <\/td><\/tr>
Enchilada sauce, green <\/td>28 <\/td>-3.68 <\/td>-13.14 <\/td><\/tr>
Salsa verde or salsa, green <\/td>38 <\/td>-3.98 <\/td>-10.47 <\/td><\/tr>
Eggplant dip <\/td>167 <\/td>2.04 <\/td>1.22 <\/td><\/tr>
Garlic sauce <\/td>108 <\/td>0.03 <\/td>0.03 <\/td><\/tr>
Lemon-butter sauce <\/td>623 <\/td>-0.39 <\/td>-0.06 <\/td><\/tr>
Hollandaise sauce <\/td>504 <\/td>4.85 <\/td>0.96 <\/td><\/tr>
Horseradish sauce <\/td>503 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Pesto sauce <\/td>569 <\/td>4.32 <\/td>0.76 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the dip category, the average PRAL values are 0.75 per 100 grams and -0.02 per 100 calories. To put this in context, compare with other condiments and sauces in the Food Category List<\/a>.
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\"Alkaline
Which is your favorite Alkaline Dip?<\/figcaption><\/figure><\/p>\n

Your Alkaline Dips, Gravies, Other Sauces<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for sauces will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

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Leave Acid-Alkaline Dips, Gravies, Other Sauces PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

Dips, Gravies, Other Sauces Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: Enduring Nutrient Facts<\/a>, peanut<\/a>, sauce<\/a><\/p>

Other posts that include these terms:<\/h3>