{"id":705,"date":"2020-09-20T12:01:08","date_gmt":"2020-09-20T12:01:08","guid":{"rendered":"https:\/\/alkascore.com\/?p=705"},"modified":"2020-09-20T12:01:08","modified_gmt":"2020-09-20T12:01:08","slug":"acid-alkaline-mayonnaise-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-mayonnaise-pral-list\/","title":{"rendered":"Acid-Alkaline Mayonnaise PRAL List"},"content":{"rendered":"

Mayonnaise and tartar sauce are not significant for alkaline diets. Firstly, their kidney load is mostly near-neutral. Secondly, mayonnaise isn’t eaten in quantities that make a large difference to overall acid load. Having said that, if you are a stickler for micromanaging your diet then switching from mayo to tartar sauce will improve PRAL alkalinity.<\/p>\n

<\/p>\n

Before you use this PRAL Mayonnaise List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Mayonnaise List<\/h2>\n

I list sauces with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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<\/div>
Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Sandwich spread <\/td>389 <\/td>0.43 <\/td>0.11 <\/td><\/tr>
Tartar sauce <\/td>211 <\/td>-0.80 <\/td>-0.38 <\/td><\/tr>
Tartar sauce, reduced fat\/calorie <\/td>86 <\/td>-1.07 <\/td>-1.24 <\/td><\/tr>
Salad dressing, NFS, for sandwiches <\/td>594 <\/td>0.54 <\/td>0.09 <\/td><\/tr>
Mayonnaise, regular <\/td>680 <\/td>0.70 <\/td>0.10 <\/td><\/tr>
Mayonnaise, imitation <\/td>232 <\/td>-0.06 <\/td>-0.03 <\/td><\/tr>
Mayonnaise-type salad dressing <\/td>250 <\/td>-0.07 <\/td>-0.03 <\/td><\/tr>
Mayonnaise, light <\/td>238 <\/td>-0.04 <\/td>-0.02 <\/td><\/tr>
Mayonnaise, reduced fat, with olive oil <\/td>361 <\/td>0.03 <\/td>0.01 <\/td><\/tr>
Mayonnaise-type salad dressing, light <\/td>158 <\/td>-0.07 <\/td>-0.04 <\/td><\/tr>
Mayonnaise, fat free <\/td>64 <\/td>-0.08 <\/td>-0.13 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the mayonnaise category, the average PRAL values are -0.04 per 100 grams and -0.14 per 100 calories. To put this in context, compare with other fats and oils in the Food Category List<\/a>.
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\"Tartar
Tartar Sauce & Mayonnaise Selection<\/figcaption><\/figure><\/p>\n

Your Alkaline Mayonnaise<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for mayonnaise will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Mayonnaise PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

As oil-based sauces, mayonnaise and tartar sauce are near neutral. But which are slightly acidic or alkalizing? Choose from Acid-Alkaline Mayonnaise PRAL List.<\/p>\n","protected":false},"author":6,"featured_media":708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/705"}],"collection":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":2,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/posts\/705\/revisions\/709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alkascore.com\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}