{"id":710,"date":"2020-09-20T12:44:25","date_gmt":"2020-09-20T12:44:25","guid":{"rendered":"https:\/\/alkascore.com\/?p=710"},"modified":"2020-11-23T19:47:58","modified_gmt":"2020-11-23T19:47:58","slug":"acid-alkaline-cream-cheese-sour-cream-whipped-cream-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-cream-cheese-sour-cream-whipped-cream-pral-list\/","title":{"rendered":"Acid-Alkaline Cream Cheese, Sour Cream, Whipped Cream PRAL List"},"content":{"rendered":"

Made from dairy products, most of these creamy fats and oils are slightly acid-forming. Though your total consumption is likely to make little difference to overall dietary acid load. However, if you care about small details, switching to sour cream will improve your total PRAL alkalinity.<\/p>\n

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Before you use this PRAL Cream Cheese, Sour Cream, Whipped Cream List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Cream Cheese, Sour Cream, Whipped Cream List<\/h2>\n

I list cream with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Cream, whipped <\/td>343 <\/td>0.49 <\/td>0.14 <\/td><\/tr>
Whipped topping <\/td>318 <\/td>0.40 <\/td>0.13 <\/td><\/tr>
Whipped topping, fat free <\/td>224 <\/td>0.98 <\/td>0.44 <\/td><\/tr>
Whipped topping, sugar free <\/td>224 <\/td>0.98 <\/td>0.44 <\/td><\/tr>
Sour cream <\/td>198 <\/td>-0.19 <\/td>-0.10 <\/td><\/tr>
Sour cream, half and half <\/td>135 <\/td>0.63 <\/td>0.47 <\/td><\/tr>
Sour cream, reduced fat <\/td>181 <\/td>0.02 <\/td>0.01 <\/td><\/tr>
Sour cream, light <\/td>136 <\/td>-2.20 <\/td>-1.62 <\/td><\/tr>
Sour cream, fat free <\/td>74 <\/td>0.44 <\/td>0.59 <\/td><\/tr>
Sour cream, imitation <\/td>208 <\/td>-0.74 <\/td>-0.36 <\/td><\/tr>
Cheese, cream <\/td>350 <\/td>2.71 <\/td>0.77 <\/td><\/tr>
Cheese, cream, light or lite <\/td>201 <\/td>2.15 <\/td>1.07 <\/td><\/tr>
Cheese spread, cream cheese, regular <\/td>295 <\/td>3.42 <\/td>1.16 <\/td><\/tr>
Cheese spread, cream cheese, light or lite <\/td>201 <\/td>2.15 <\/td>1.07 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the dairy-based cream category, the average PRAL values are 0.80 per 100 grams and 0.30 per 100 calories. To put this in context, compare with other fats and oils in the Food Category List<\/a>.
\n\"Dairy<\/p>\n

Your Alkaline Cream Cheese, Sour Cream, Whipped Cream<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for dairy cream products will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

Leave Acid-Alkaline Cream Cheese, Sour Cream, Whipped Cream PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

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Cream Cheese, Sour Cream, Whipped Cream Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: cheese<\/a><\/p>

Other posts that include these terms:<\/h3>