{"id":732,"date":"2020-09-21T09:10:38","date_gmt":"2020-09-21T09:10:38","guid":{"rendered":"https:\/\/alkascore.com\/?p=732"},"modified":"2021-01-16T10:22:56","modified_gmt":"2021-01-16T10:22:56","slug":"acid-alkaline-salad-dressings-and-vegetable-oils-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-salad-dressings-and-vegetable-oils-pral-list\/","title":{"rendered":"Alkaline Salad Dressing List"},"content":{"rendered":"

If you’re adding salads to your diet for better alkalinity, you’ll want tasty dressings for added flavor. But don’t spoil your efforts with acidic dressings.<\/p>\n

Now most dressings are near neutral. So they won’t make a difference to your total PRAL alkalinity. But some dressings will definitely give your salad more alkalizing power.<\/p>\n

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Before you use this PRAL Salad Dressings and Vegetable Oils List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Salad Dressings and Vegetable Oils List<\/h2>\n

I list dressings with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Vegetable oil, NFS <\/td>886 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Almond oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Coconut oil <\/td>892 <\/td>-0.01 <\/td>0.00 <\/td><\/tr>
Corn oil <\/td>900 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Cottonseed oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Flaxseed oil <\/td>884 <\/td>0.08 <\/td>0.01 <\/td><\/tr>
Olive oil <\/td>884 <\/td>-0.03 <\/td>0.00 <\/td><\/tr>
Peanut oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Rapeseed oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Canola and soybean oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Canola, soybean and sunflower oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Safflower oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Sesame oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Soybean oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Soybean and sunflower oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Sunflower oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Walnut oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Wheat germ oil <\/td>884 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Salad dressing, NFS, for salads <\/td>430 <\/td>5.69 <\/td>1.32 <\/td><\/tr>
Blue or roquefort cheese dressing <\/td>484 <\/td>0.87 <\/td>0.18 <\/td><\/tr>
Bacon and tomato dressing <\/td>326 <\/td>-0.67 <\/td>-0.21 <\/td><\/tr>
Caesar dressing <\/td>542 <\/td>0.48 <\/td>0.09 <\/td><\/tr>
Coleslaw dressing <\/td>390 <\/td>0.98 <\/td>0.25 <\/td><\/tr>
French or Catalina dressing <\/td>457 <\/td>-0.77 <\/td>-0.17 <\/td><\/tr>
Honey mustard dressing <\/td>464 <\/td>0.53 <\/td>0.11 <\/td><\/tr>
Italian dressing, made with vinegar and oil <\/td>240 <\/td>-1.31 <\/td>-0.55 <\/td><\/tr>
Russian dressing <\/td>355 <\/td>-2.98 <\/td>-0.84 <\/td><\/tr>
Avocado dressing <\/td>427 <\/td>0.24 <\/td>0.06 <\/td><\/tr>
Creamy dressing <\/td>430 <\/td>5.69 <\/td>1.32 <\/td><\/tr>
Poppy seed dressing <\/td>399 <\/td>-0.02 <\/td>-0.01 <\/td><\/tr>
Sesame dressing <\/td>443 <\/td>-0.66 <\/td>-0.15 <\/td><\/tr>
Thousand Island dressing <\/td>379 <\/td>-1.14 <\/td>-0.30 <\/td><\/tr>
Yogurt dressing <\/td>220 <\/td>0.14 <\/td>0.06 <\/td><\/tr>
Salad dressing, light, NFS <\/td>160 <\/td>0.11 <\/td>0.07 <\/td><\/tr>
Blue or roquefort cheese dressing, light <\/td>99 <\/td>4.13 <\/td>4.17 <\/td><\/tr>
Coleslaw dressing, light <\/td>329 <\/td>-0.54 <\/td>-0.16 <\/td><\/tr>
French or Catalina dressing, light <\/td>222 <\/td>-1.72 <\/td>-0.77 <\/td><\/tr>
Caesar dressing, light <\/td>110 <\/td>-0.12 <\/td>-0.11 <\/td><\/tr>
Honey mustard dressing, light <\/td>207 <\/td>-0.82 <\/td>-0.40 <\/td><\/tr>
Italian dressing, light <\/td>102 <\/td>-1.55 <\/td>-1.52 <\/td><\/tr>
Russian dressing, light <\/td>141 <\/td>-1.93 <\/td>-1.37 <\/td><\/tr>
Sesame dressing, light <\/td>102 <\/td>-1.55 <\/td>-1.52 <\/td><\/tr>
Thousand Island dressing, light <\/td>195 <\/td>-3.85 <\/td>-1.97 <\/td><\/tr>
Korean dressing or marinade <\/td>338 <\/td>-0.76 <\/td>-0.22 <\/td><\/tr>
Creamy dressing, light <\/td>160 <\/td>0.11 <\/td>0.07 <\/td><\/tr>
Blue or roquefort cheese dressing, fat free <\/td>115 <\/td>-0.42 <\/td>-0.37 <\/td><\/tr>
Caesar dressing, fat free <\/td>131 <\/td>0.29 <\/td>0.22 <\/td><\/tr>
Creamy dressing, fat free <\/td>107 <\/td>0.14 <\/td>0.13 <\/td><\/tr>
French or Catalina dressing, fat free <\/td>132 <\/td>-1.81 <\/td>-1.37 <\/td><\/tr>
Honey mustard dressing, fat free <\/td>169 <\/td>-0.21 <\/td>-0.12 <\/td><\/tr>
Italian dressing, fat free <\/td>47 <\/td>1.85 <\/td>3.94 <\/td><\/tr>
Russian dressing, fat free <\/td>132 <\/td>-2.50 <\/td>-1.89 <\/td><\/tr>
Salad dressing, fat free, NFS <\/td>107 <\/td>0.14 <\/td>0.13 <\/td><\/tr>
Thousand Island dressing, fat free <\/td>132 <\/td>-2.50 <\/td>-1.89 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the salad dressing category, the average PRAL values are -0.12 per 100 grams and -0.07 per 100 calories. To put this in context, compare with other fats and oils in the Food Category List<\/a>.
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\"Alkaline
Alkaline Thousand Island Dressing (click for details)<\/a><\/figcaption><\/figure><\/p>\n

Your Alkaline Salad Dressings and Vegetable Oils<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for salad dressings and vegetable oils will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

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Leave Acid-Alkaline Salad Dressings and Vegetable Oils PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

Acid-Alkaline Salad Dressings and Vegetable Oils PRAL List Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: almond<\/a>, Enduring Nutrient Facts<\/a>, peanut<\/a>, sunflower<\/a>, walnut<\/a><\/p>

Other posts that include these terms:<\/h3>