{"id":869,"date":"2020-11-16T21:24:52","date_gmt":"2020-11-16T21:24:52","guid":{"rendered":"https:\/\/alkascore.com\/?p=869"},"modified":"2020-11-17T08:15:03","modified_gmt":"2020-11-17T08:15:03","slug":"acid-alkaline-jams-syrups-toppings-pral-list","status":"publish","type":"post","link":"https:\/\/alkascore.com\/acid-alkaline-jams-syrups-toppings-pral-list\/","title":{"rendered":"Acid-Alkaline Jams, Syrups, Toppings PRAL List"},"content":{"rendered":"

Jams, syrups and toppings are a mixture of acid-forming and alkalizing foods. As they are usually eaten as flavorings, their impact on your total PRAL alkalinity score should not be large. But you might still make significant improvements if your current choices are acid-forming.<\/p>\n

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Before you use this PRAL Jams, Syrups, Toppings List, you must understand and agree to PRAL Food Lists Principles<\/a><\/p>\n

Acid-Alkaline Jams, Syrups, Toppings List<\/h2>\n

I list jams with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
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Main food description <\/th>Energy (kcal per 100 g) <\/th>PRAL
(100 g) <\/th>		PRAL ( 100 calories ) <\/th><\/tr><\/thead>
Lemon pie filling <\/td>345 <\/td>2.88 <\/td>0.83 <\/td><\/tr>
Cherry pie filling <\/td>120 <\/td>-1.25 <\/td>-1.04 <\/td><\/tr>
Blueberry pie filling <\/td>181 <\/td>-2.38 <\/td>-1.31 <\/td><\/tr>
Syrup, NFS <\/td>265 <\/td>0.13 <\/td>0.05 <\/td><\/tr>
Pancake syrup, NFS <\/td>265 <\/td>0.13 <\/td>0.05 <\/td><\/tr>
Cane and corn pancake syrup <\/td>234 <\/td>-0.07 <\/td>-0.03 <\/td><\/tr>
Corn syrup, light or dark <\/td>283 <\/td>-0.22 <\/td>-0.08 <\/td><\/tr>
Buttered blends syrup <\/td>291 <\/td>0.28 <\/td>0.10 <\/td><\/tr>
Fruit syrup <\/td>341 <\/td>-0.28 <\/td>-0.08 <\/td><\/tr>
Maple syrup <\/td>260 <\/td>-6.23 <\/td>-2.40 <\/td><\/tr>
Chocolate syrup, thin type <\/td>269 <\/td>-1.46 <\/td>-0.54 <\/td><\/tr>
Chocolate syrup, thin type, light <\/td>153 <\/td>-2.32 <\/td>-1.52 <\/td><\/tr>
Chocolate syrup, thin type, sugar free <\/td>43 <\/td>-4.48 <\/td>-10.42 <\/td><\/tr>
Sorghum syrup <\/td>290 <\/td>-23.48 <\/td>-8.10 <\/td><\/tr>
Sugar, white, and water syrup <\/td>304 <\/td>-0.07 <\/td>-0.02 <\/td><\/tr>
Fruit flavored syrup used for milk beverages <\/td>261 <\/td>-0.05 <\/td>-0.02 <\/td><\/tr>
Sugar, brown, and water syrup <\/td>309 <\/td>-3.21 <\/td>-1.04 <\/td><\/tr>
Maple and corn and\/or cane pancake syrup blends <\/td>265 <\/td>0.13 <\/td>0.05 <\/td><\/tr>
Syrup, pancake, reduced calorie <\/td>165 <\/td>1.35 <\/td>0.82 <\/td><\/tr>
Topping, butterscotch or caramel <\/td>216 <\/td>-0.12 <\/td>-0.06 <\/td><\/tr>
Topping, chocolate, thick, fudge type <\/td>350 <\/td>-2.01 <\/td>-0.57 <\/td><\/tr>
Topping, fruit <\/td>254 <\/td>-0.97 <\/td>-0.38 <\/td><\/tr>
Topping, marshmallow <\/td>322 <\/td>0.49 <\/td>0.15 <\/td><\/tr>
Hard sauce <\/td>456 <\/td>0.08 <\/td>0.02 <\/td><\/tr>
Topping, nuts and syrup <\/td>448 <\/td>1.54 <\/td>0.34 <\/td><\/tr>
Topping, peanut butter, thick, fudge type <\/td>291 <\/td>-2.58 <\/td>-0.89 <\/td><\/tr>
Topping, fruit, unsweetened <\/td>60 <\/td>-2.68 <\/td>-4.47 <\/td><\/tr>
Topping, chocolate flavored hazelnut spread <\/td>541 <\/td>-3.34 <\/td>-0.62 <\/td><\/tr>
Topping, milk chocolate with cereal <\/td>623 <\/td>-0.27 <\/td>-0.04 <\/td><\/tr>
Topping, chocolate, hard coating <\/td>609 <\/td>1.52 <\/td>0.25 <\/td><\/tr>
Icing, chocolate <\/td>397 <\/td>-1.30 <\/td>-0.33 <\/td><\/tr>
Icing, white <\/td>418 <\/td>-0.11 <\/td>-0.03 <\/td><\/tr>
Caramel dip, regular <\/td>291 <\/td>-0.04 <\/td>-0.01 <\/td><\/tr>
Caramel dip, light <\/td>216 <\/td>-0.12 <\/td>-0.06 <\/td><\/tr>
Chocolate dip <\/td>388 <\/td>-1.39 <\/td>-0.36 <\/td><\/tr>
Dessert dip <\/td>250 <\/td>2.98 <\/td>1.19 <\/td><\/tr>
Syrup, dietetic <\/td>52 <\/td>0.39 <\/td>0.75 <\/td><\/tr>
Topping, dietetic <\/td>52 <\/td>0.39 <\/td>0.75 <\/td><\/tr>
Fruit sauce <\/td>223 <\/td>-1.87 <\/td>-0.84 <\/td><\/tr>
Dessert sauce <\/td>145 <\/td>0.00 <\/td>0.00 <\/td><\/tr>
Jelly, all flavors <\/td>266 <\/td>-1.09 <\/td>-0.41 <\/td><\/tr>
Jam, preserve, all flavors <\/td>278 <\/td>-1.10 <\/td>-0.40 <\/td><\/tr>
Fruit butter, all flavors <\/td>173 <\/td>-1.71 <\/td>-0.99 <\/td><\/tr>
Marmalade, all flavors <\/td>246 <\/td>-1.03 <\/td>-0.42 <\/td><\/tr>
Jelly, sugar free, all flavors <\/td>121 <\/td>-1.92 <\/td>-1.59 <\/td><\/tr>
Jelly, reduced sugar, all flavors <\/td>151 <\/td>-1.08 <\/td>-0.72 <\/td><\/tr>
Jam, preserve, marmalade, sugar free, all flavors <\/td>121 <\/td>-1.92 <\/td>-1.59 <\/td><\/tr>
Jam, preserve, marmalade, sweetened with fruit juice concentrates, all flavors <\/td>212 <\/td>-1.42 <\/td>-0.67 <\/td><\/tr>
Jam, preserve, marmalade, reduced sugar, all flavors <\/td>151 <\/td>-1.08 <\/td>-0.72 <\/td><\/tr>
Guava paste <\/td>282 <\/td>-1.38 <\/td>-0.49 <\/td><\/tr>
Sweet potato paste <\/td>294 <\/td>-1.15 <\/td>-0.39 <\/td><\/tr>
Bean paste, sweetened <\/td>222 <\/td>-0.37 <\/td>-0.17 <\/td><\/tr><\/tbody><\/table><\/div><\/p>\n

For the jams, syrups and toppings category, the average PRAL values are -1.26 per 100 grams and -0.74 per 100 calories. To put this in context, compare with other sugars in the Food Category List<\/a>.
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\"Alkaline
Alkaline Sorghum Syrup Selection<\/figcaption><\/figure><\/p>\n

Your Alkaline Jams, Syrups, Toppings<\/h2>\n

Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for jams will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.<\/p>\n

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Leave Acid-Alkaline Jams, Syrups, Toppings PRAL List to browse the Complete PRAL Food Category List<\/a>.<\/p>\n

Alkaline Jams, Syrups, Toppings Related Topics<\/h2>\n

Please remember: to find more related pages that are relevant to you, use the search box near the top of every page.
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Common Terms: blueberry<\/a>, peanut<\/a><\/p>

Other posts that include these terms:<\/h3>