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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Category: General Nutrition Information

Alkascore articles about healthy nutrition.

This features nutrition and health articles that do not fit into other categories. It also includes new articles that have not been categorized yet.

Please share your thoughts about healthy nutrition.

Alkaline Sorghum Syrup Selection

Acid-Alkaline Jams, Syrups, Toppings PRAL List

Posted on November 16, 2020November 17, 2020 By Keith Taylor

Jams and syrups mix alkalizing and acid-forming foods. Improve your alkalinity score with better choices. See Acid-Alkaline Jams, Syrups, Toppings PRAL List.

Acid or Alkaline Sugar Substitutes Selection

Acid-Alkaline Sugar Substitutes PRAL List

Posted on November 16, 2020 By Keith Taylor

Sugar substitutes are near neutral. But avoid them. Because they spoil your alkalinity score. See the Acid-Alkaline Sugar Substitutes PRAL List now.

Alkaline Gingersnap Cookies

Acid-Alkaline Cookies and Brownies PRAL List

Posted on July 15, 2020November 4, 2020 By Keith Taylor

Flour makes most cookies and biscuits acidic. So choose good fillings and flavorings for alkalinity. Check the Acid-Alkaline Cookies and Brownies PRAL List now.

Alkaline Black Tea

Acid-Alkaline Tea PRAL List

Posted on November 4, 2020 By Keith Taylor

Tea is naturally slightly alkaline. But beware of additives that distort PRAL calculations. Choose natural teas from the Acid-Alkaline Tea PRAL List now.

Sports and Energy Drinks Selection

Acid-Alkaline Sport and Energy Drinks PRAL List

Posted on November 4, 2020 By Keith Taylor

Most sport and energy drinks are near-neutral. But electrolyte drinks can spoil PRAL acid load estimates. See Acid-Alkaline Sport and Energy Drinks PRAL List.

Alkaline Fruit and Vegetable Smoothie Selection

Acid-Alkaline Smoothies and Grain Drinks PRAL List

Posted on November 4, 2020November 4, 2020 By Keith Taylor

Smoothies are mostly alkalizing. But milky grain drinks and other protein enriched smoothies are acidic. See Acid-Alkaline Smoothies and Grain Drinks PRAL List.

Nutritional Drink or Shake Selection

Acid-Alkaline Nutritional Beverages PRAL List

Posted on November 4, 2020 By Keith Taylor

Nutritional beverages are acid forming or alkalizing. But there are other nutrition issues. Choose from the Acid-Alkaline Nutritional Beverages PRAL List now.

Alkaline Soft Drinks

Acid-Alkaline Soft Drinks PRAL List

Posted on November 4, 2020 By Keith Taylor

Soft drinks are mostly acid forming. Though some are alkalizing. But there are other nutrition issues. Choose from the Acid-Alkaline Soft Drinks PRAL List now.

Alkaline Diet Cream Soda

Acid-Alkaline Diet Soft Drinks PRAL List

Posted on October 30, 2020 By Keith Taylor

Chemicals and processing spoil PRAL lists calculations. So diet drink alkalinity scores are meaningless. Avoid these Acid-Alkaline Diet Soft Drinks.

Alkaline Sports Drink

Acid-Alkaline Diet Sport and Energy Drinks PRAL List

Posted on October 30, 2020October 30, 2020 By Keith Taylor

Chemicals and processing spoil PRAL lists calculation. So diet drink alkalinity scores are meaningless. Avoid these Acid-Alkaline Diet Sport and Energy Drinks.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.