Jams, syrups and toppings are a mixture of acid-forming and alkalizing foods. As they are usually eaten as flavorings, their impact on your total PRAL alkalinity score should not be large. But you might still make significant improvements if your current choices are acid-forming.
Before you use this PRAL Jams, Syrups, Toppings List, you must understand and agree to PRAL Food Lists Principles
Acid-Alkaline Jams, Syrups, Toppings List
I list jams with the lowest PRAL index first. Because these have the highest alkaline load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
For the jams, syrups and toppings category, the average PRAL values are -1.26 per 100 grams and -0.74 per 100 calories. To put this in context, compare with other sugars in the Food Category List.
Your Alkaline Jams, Syrups, Toppings
Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for jams will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Jams, Syrups, Toppings PRAL List to browse the Complete PRAL Food Category List.
Alkaline Jams, Syrups, Toppings Related Topics
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