FODMAP-Friendly Lamb Shanks

FODMAP Diet Highs and Lows

Though the FODMAP diet has been around for 15 years I haven’t had much to do with it. Mainly because it’s associated with IBS (Irritable Bowel Syndrome) and other digestive disorders. But my digestive system is fine thank you. Despite being overworked! Anyway, a friend asked me to take another look at food diaries. So…

Acid Load to Kidneys Assay Chart

Introducing ALKAscore for Alkaline Diet Scores

Introducing ALKAscore tells you how this website came about. It’s aimed at anyone who is interested in knowing more about ALKAscore and its origins. ALKAscore is a developing scoring system to help assess and manage healthy eating. It grew out of my frustration when trying to make food scoring simple. Measuring acid load in the…