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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Happy Egg

Alkaline Diet Eggs PRAL List

Posted on September 13, 2020January 19, 2021 By Keith Taylor

Eggs are an acid forming protein food. But egg meals have added ingredients. They add acidity or alkalinity. See the Acid-Alkaline Eggs and Omelets PRAL List.

Acid and Alkaline Nuts and Seeds

Acid-Alkaline Nuts and Seeds PRAL List

Posted on September 16, 2020January 19, 2021 By Keith Taylor

Nuts and seeds are mostly acid forming proteins. But there are a few alkalizing nuts. Especially chestnuts. See the Acid-Alkaline Nuts and Seeds PRAL List now.

Alkaline Mexican Chocolate

Acid-Alkaline Candy Containing Chocolate PRAL List

Posted on July 19, 2020January 19, 2021 By Keith Taylor

Is chocolate candy acidic or alkaline? Usually alkalizing but changes with fruit or nuts. Check the Acid-Alkaline Candy Containing Chocolate PRAL List now.

Delicious Alkaline Shoofly Pie

Acid-Alkaline Cakes and Pies PRAL List

Posted on July 4, 2020January 19, 2021 By Keith Taylor

Flour makes most cakes and pies acidic. So choose good fillings, toppings and flavorings for alkalinity. Check the Acid-Alkaline Cakes and Pies PRAL List now.

Cured Meats and Cold Cuts

Alkaline Meats List

Posted on September 15, 2020January 19, 2021 By Keith Taylor

Cured meats have a wide range of acid load values. Including one cold cut that is alkaline. See the Acid-Alkaline Cold Cuts and Cured Meats PRAL List now.

Alkaline Non-Dairy Cream of Wheat

Acid-Alkaline Grits and other Cooked Cereals PRAL List

Posted on August 6, 2020January 19, 2021 By Keith Taylor

Grits, cream of wheat and other cooked cereals are acid-forming. So add alkalizing ingredients. See Acid-Alkaline Grits and other Cooked Cereals PRAL List.

Acid Load to Kidneys Assay Chart

ALKAscore Potential Renal Acid Load

Posted on March 5, 2018January 19, 2021 By Keith Taylor

PRAL food charts help you determine which foods are acid-forming or alkalizing. Especially with easy-to-use food lists. See ALKAscore Potential Renal Acid Load.

Alkaline Sweet Potato and Red Pepper Soup

Acid-Alkaline Other red and orange vegetables PRAL List

Posted on June 16, 2020January 16, 2021 By Keith Taylor

Are red peppers acidic or alkaline? They are alkalizing. But how’s that affected by preparation and cooking? Get the Acid-Alkaline Red and Orange PRAL List.

Alkaline Recaito with Ingredients

Acid-Alkaline Mustard and Other Condiments PRAL List

Posted on September 17, 2020January 16, 2021 By Keith Taylor

Most relishes are alkalizing in varying degrees. But mustard is one of the few acidic condiments. See the Acid-Alkaline Mustard and Other Condiments PRAL List.

FODMAP-Friendly Lamb Shanks

FODMAP Diet Highs and Lows

Posted on April 29, 2020January 16, 2021 By Keith Taylor

How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.