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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Author: Keith Taylor

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Alkaline Carrot Potato Pork Stew

Are Carrots Acidic or Alkaline?

Posted on September 3, 2020April 2, 2021 By Keith Taylor

Need to know if carrots are acidic or alkaline? Alone, they’re alkalizing. But many carrot meals are acid-forming. See the complete PRAL carrot food list now.

Plan Your Plate with Food Groups

Dietary Guidelines Food Groups

Posted on February 20, 2021February 20, 2021 By Keith Taylor

Where do you start with meal planning? Long lists of foods and drinks are overwhelming. So start one group at a time. Get dietary guidelines food groups now.

Alkaline Bloody Mary Cocktail

Alkaline Alcoholic Drinks List

Posted on September 22, 2020January 27, 2021 By Keith Taylor

Liquor is slightly acid-forming. But the right cocktail ingredients soon give you an alkalizing alcohol beverage. Choose from the Alkaline Alcoholic Drinks List.

Alkaline Coffee with Beans

Acid-Alkaline Coffee PRAL List

Posted on November 4, 2020January 27, 2021 By Keith Taylor

Coffee is naturally slightly alkaline. But beware of additives that distort PRAL calculations. Choose natural coffees from the Acid-Alkaline Coffee PRAL List.

Alkaline Hard Cider Selection

Acid-Alkaline Beer PRAL List

Posted on September 22, 2020January 27, 2021 By Keith Taylor

Beer is slightly alkalizing. But if your PRAL score from beer is significant your alcohol consumption is too high! Choose from the Acid-Alkaline Beer PRAL List.

Alkaline Banana Ready To Eat

Acid-Alkaline Bananas PRAL List

Posted on August 9, 2020January 27, 2021 By Keith Taylor

Bananas are alkaline-forming like most fruits. Though the PRAL alkalinity value will vary. Especially with cooking. See the Acid-Alkaline Bananas PRAL List now.

FODMAP-Friendly Lamb Shanks

FODMAP Diet Highs and Lows

Posted on April 29, 2020January 27, 2021 By Keith Taylor

How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.

Alkaline Pickled Vegetables

Acid-Alkaline Olives, Pickles, Pickled Vegetables PRAL List

Posted on September 17, 2020January 27, 2021 By Keith Taylor

Most pickled vegetables are alkalizing. But there a few acid-forming pickles. Choose from the Acid-Alkaline Olives, Pickles, Pickled Vegetables PRAL List.

Delicious Alkaline Shoofly Pie

Acid-Alkaline Cakes and Pies PRAL List

Posted on July 4, 2020January 27, 2021 By Keith Taylor

Flour makes most cakes and pies acidic. So choose good fillings, toppings and flavorings for alkalinity. Check the Acid-Alkaline Cakes and Pies PRAL List now.

Bacon

Acid-Alkaline Bacon PRAL List

Posted on September 15, 2020January 26, 2021 By Keith Taylor

Bacon has similar acid load values. Except USDA include salt pork (salted belly). Which has a lower acid load. See the Acid-Alkaline Bacon PRAL List now.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.