Most popular cows milk is acid forming. But goats milk and others alkalizing. Though alkalinity is mainly low. See the Acid-Alkaline Whole Milk PRAL List now.
Low fat milk is so near neutral, it hardly affects acid load. Anyway, 1% buttermilk is slightly alkalizing. See the Acid-Alkaline Low Fat Milk PRAL List now.
Oats are acid-forming like most cereals. But they’re rarely eaten alone. So you need this list to find alkalizing recipes. See Acid-Alkaline Oatmeal PRAL List.
Milk substitutes are mostly alkaline. But there are a few acidic drinks. Also, focus on milk with high alkalinity. See Acid-Alkaline Milk Substitutes PRAL List.
Greek yogurt is acid-forming. But it is important to know both ways to create alkalizing Greek yogurt. See the Acid-Alkaline Greek Yogurt PRAL List now.
Milk shakes are acid or alkaline depending on recipe. Choose your milk and flavorings for your alkalinity target. See Acid-Alkaline Milk Shakes PRAL List now.
Reduced fat milk is so near neutral, it hardly affects acid load. Anyway, 2% buttermilk is most alkalizing. See Acid-Alkaline Reduced Fat Milk PRAL List now.
Most yogurt is slightly acidic. Or fruit can make it alkaline. But one stands out with a high alkalinity value. See Acid-Alkaline Regular Yogurt PRAL List now.