Alkaline Oatmeal made with Almond Milk

Acid-Alkaline Oatmeal PRAL List

Many people ask, “Is oatmeal acidic or alkaline?” So here’s your answer. With some tips for turning acid-forming oats into alkalizing oatmeal dishes.

Before you use this PRAL Oatmeal List, you must understand and agree to PRAL Food Lists Principles

Acid-Alkaline Oatmeal List

I list oatmeal dishes with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.


Alkaline Oatmeal made with Almond Milk
Alkaline Almond Milk Oatmeal (click for details)

For the oatmeal food category, the average PRAL values are 0.77 per 100 g and 0.89 per 100 calories.

Leave Acid-Alkaline Oatmeal PRAL List to browse more PRAL Food Lists.