Yogurt produced from cows milk is usually slightly acid-forming. Though adding fruit will always lower the PRAL index. So you can add lots of fruit to produce alkalizing yogurt. But one yogurt stands out with its high alkalinity value. Because it’s made from plant-based milk.
Before you use this PRAL Regular Yogurt List, you must understand and agree to PRAL Food Lists Principles.
Acid-Alkaline Regular Yogurt List
I list yogurt with the lowest PRAL index first. Because these have the lowest acid load. So the most alkalizing foods show first. But you can click the food table headings to change sort order.
| Main food description | Energy (kcal per 100 g) | PRAL (100 g) |
PRAL ( 100 calories ) |
|---|---|---|---|
| Yogurt, NFS | 63 | 0.17 | 0.27 |
| Yogurt, NS as to type of milk or flavor | 63 | 0.17 | 0.27 |
| Yogurt, NS as to type of milk, plain | 63 | 0.17 | 0.27 |
| Yogurt, whole milk, plain | 61 | 0.08 | 0.13 |
| Yogurt, low fat milk, plain | 63 | 0.17 | 0.27 |
| Yogurt, nonfat milk, plain | 56 | 0.18 | 0.32 |
| Yogurt, NS as to type of milk, fruit | 89 | 0.03 | 0.03 |
| Yogurt, whole milk, fruit | 87 | -0.07 | -0.08 |
| Yogurt, low fat milk, fruit | 89 | 0.03 | 0.03 |
| Yogurt, nonfat milk, fruit | 83 | 0.02 | 0.02 |
| Yogurt, NS as to type of milk, flavors other than fruit | 73 | 0.18 | 0.25 |
| Yogurt, whole milk, flavors other than fruit | 77 | 0.08 | 0.10 |
| Yogurt, low fat milk, flavors other than fruit | 73 | 0.18 | 0.25 |
| Yogurt, nonfat milk, flavors other than fruit | 66 | 0.18 | 0.27 |
| Yogurt, liquid | 72 | 0.02 | 0.03 |
| Yogurt parfait, low fat, with fruit | 84 | -0.69 | -0.82 |
| Yogurt, coconut milk | 64 | -2.60 | -4.06 |
For the regular yogurt category, the average PRAL values are -0.10 per 100 grams and -0.14 per 100 calories. To put this in context, compare with other dairy foods in the Food Category List.
Your Alkaline Regular Yogurt
Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. USDA database values are an average of many samples. So your PRAL values for yogurt will vary from day to day. But they are always an estimate of actual acid load on your kidneys. Which I explain more in the notes about PRAL principles on the category list page.
Leave Acid-Alkaline Regular Yogurt PRAL List to browse the Complete PRAL Food Category List.
Regular Yogurt Related Topics
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Common Terms: milk
