Corn, white potatoes, and peas have high starch content. But food variety helps good nutrition. Use this starchy vegetables list for better eating patterns.
Category: General Nutrition Information
Alkascore articles about healthy nutrition.
This features nutrition and health articles that do not fit into other categories. It also includes new articles that have not been categorized yet.
Red and Orange Vegetables
Which red or orange vegetable is best? Colorful veggies add essential nutrients to meals. See which is best for you. Get the red and orange vegetables list now.
Dark-Green Vegetables
Which vegetable is best? You need variety from the right veggie food groups. That meet energy and acid load targets. So browse the dark green vegetables list.
Acid-Alkaline Starchy Vegetables PRAL List
Are peas acidic or alkaline? What about beans, celeriac, and similar veggies? Get the Acid-Alkaline Starchy Vegetables PRAL List to see which are alkalizing.
Powerhouse Fruits & Vegetables List
Nutrient dense food lists show where you can improve consumption quality. But not increase calorie intake. So check the Powerhouse Fruits & Vegetables List now.
Dietary Pattern Food Group Index
Dietary Guidelines for Americans have US-Style, Mediterranean, or Vegetarian eating patterns. But which calorie-range you need? Get the Dietary Pattern Food Group Index now.
Are Carrots Acidic or Alkaline?
Need to know if carrots are acidic or alkaline? Alone, they’re alkalizing. But many carrot meals are acid-forming. See the complete PRAL carrot food list now.
Alkaline Alcoholic Drinks List
Liquor is slightly acid-forming. But the right cocktail ingredients soon give you an alkalizing alcohol beverage. Choose from the Alkaline Alcoholic Drinks List.
Acid-Alkaline Coffee PRAL List
Coffee is naturally slightly alkaline. But beware of additives that distort PRAL calculations. Choose natural coffees from the Acid-Alkaline Coffee PRAL List.
Acid-Alkaline Beer PRAL List
Beer is slightly alkalizing. But if your PRAL score from beer is significant your alcohol consumption is too high! Choose from the Acid-Alkaline Beer PRAL List.