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ALKAscore

Food Lists, Nutrient Tables, and Diet Scores

Tag: blueberry

Blueberry Nutrient Data

Blueberry Nutrient Data is a collection of articles describing various facts about the nutrients found in blueberries.

Please note this list is curated manually. Therefore, you might find additional resources if you search for blueberries in the search box near the top of each page.

Blueberry Diet Indices

Blueberries feature in several diet scoring lists.

Blueberry PRAL Indices

Currently, I have not created a single PRAL list for all blueberry foods and drinks. So if you would like to see a comprehensive blueberry PRAL list, please tell me using the feedback form below. In the meantime, PRAL scores for blueberries appear in the following categories:

  • Alkaline Berries Index
  • Alkaline Cereal Index
  • Alkaline Cakes and Pies Index
  • Alkaline Dried Fruits Index
  • Alkaline Jams Index

Blueberry Diet Statistics

Diet statistics for blueberries are included in FODMAP diet.

There are many studies about nutrients found in blueberries. As I review these, I will add articles to the Blueberry Nutrition Facts List.

Blueberry Nutrient Articles List

Alkaline Dried Fruits

Alkaline Dry Fruits PRAL List

Posted on August 13, 2020June 8, 2022 By Keith Taylor

Fruits stay alkaline-forming when they are dried. But there is a wide range of alkalinity. Which are best? See the Acid-Alkaline Dried Fruits PRAL List now.

Fodmap Friendly Lamb Shanks

FODMAP Diet Highs and Lows

Posted on April 29, 2020January 27, 2021 By Keith Taylor

How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.

Delicious Alkaline Shoofly Pie

Acid-Alkaline Cakes and Pies PRAL List

Posted on July 4, 2020January 27, 2021 By Keith Taylor

Flour makes most cakes and pies acidic. So choose good fillings, toppings and flavorings for alkalinity. Check the Acid-Alkaline Cakes and Pies PRAL List now.

Alkaline Total Raisin Bran

Acid-Alkaline Ready-To-Eat Cereal, higher sugar PRAL List

Posted on August 3, 2020January 16, 2021 By Keith Taylor

Are ready-to-eat cereals acidic or alkaline? Almost a third are alkaline so the choice is yours. See Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL List.

Fresh Raw Alkaline Berries

Acid-Alkaline Berries PRAL List

Posted on August 10, 2020December 21, 2020 By Keith Taylor

Berries are alkaline-forming. But PRAL alkalinity values differ for each type of berry. Especially with cooking. See the Acid-Alkaline Berries PRAL List now.

Alkaline Sorghum Syrup Selection

Acid-Alkaline Jams, Syrups, Toppings PRAL List

Posted on November 16, 2020November 17, 2020 By Keith Taylor

Jams and syrups mix alkalizing and acid-forming foods. Improve your alkalinity score with better choices. See Acid-Alkaline Jams, Syrups, Toppings PRAL List.

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Medical Disclaimer: Information on ALKAscore is from an amateur nutritionist to help you understand diet scores. Information is provided by a layman (Keith Taylor) with good research skills. But with no medical training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you discuss food with your doctor, dietitian, or other qualified health professional. It is not a substitute for professional care. So you must seek professional medical advice about nutrition and any other health matters.