How do you find suitable food for your low FODMAP diet? Don’t rely on recipe books. Avoid unsuitable nutrients with science. Get the FODMAP foods chart now.
Flour makes most cakes and pies acidic. So choose good fillings, toppings and flavorings for alkalinity. Check the Acid-Alkaline Cakes and Pies PRAL List now.
Fruits stay alkaline-forming when they are dried. But there is a wide range of alkalinity. Which are best? See the Acid-Alkaline Dried Fruits PRAL List now.
Are ready-to-eat cereals acidic or alkaline? Almost a third are alkaline so the choice is yours. See Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL List.
Berries are alkaline-forming. But PRAL alkalinity values differ for each type of berry. Especially with cooking. See the Acid-Alkaline Berries PRAL List now.
Jams and syrups mix alkalizing and acid-forming foods. Improve your alkalinity score with better choices. See Acid-Alkaline Jams, Syrups, Toppings PRAL List.